Don't ever do this. | Reacting to Fitness Reels Part 1

They look cool. They go viral. But are these fitness reels helping you, or hurting your progress?In this no-fluff, coach-led reaction episode of The Round Table, the Vitruvian Health team dives into trending Instagram and TikTok fitness reels to uncover the truth behind the flash.We break down:🚨 Viral workouts that are actually setting you up for injury❌ Why burpees aren’t the badge of honour people think they are🧠 What “trying” really means when it comes to long-term results⚙️ The actual science behind progressive overload and time-under-tension🏆 How our clients are getting real-world results using better, safer, smarter systemsThis isn’t just banter (though there’s plenty of laughs)—you’ll walk away with real coaching insight and practical takeaways you can apply to your own training immediately.🎯 Think of it as your BS filter for fitness content online.📲 Hit play, take notes, and let’s cut through the noise—one reel at a time.