Don't explain or Defend Yourself

It's normal to feel like we need to defend or explain ourselves. The good news is we don't need to. Most people don't care what are explanations are anyways. It is a waste of energy to explain or defend yourself. Of course there are times and certain circumstances this may be necessary. I am talking about why you missed someones call or you didn't want to go out. Honor yourself and know it's ok to say no, no thank you. You can return a call or text when you are ready and be present. Bring awareness to yourself and others when you notice unnecessary defending happening.