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Get Answers

by Karlee Holden

Author, actor, trauma practitioner, Karlee, wants to share questions and answers she has seen help herself and clients over twenty years. Wisdom and clarity are important with understanding where our anxiety, depression, ptsd, and unhealthy relationships originate. What actions and tools are necessary to make healthy changes. If we have a lack of self worth, we lack boundaries and we invite all sorts drama, trauma, and chaos into our Iives making us feel anxious and miserable. Learn to get empowered and not feel like crap but to soar with freedom in joy and excitement for your life. Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support

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Episodes

  1. You Are Born Perfect | Healing, Self-Love & Inner Transformation @karlee.holden

    You don’t need to change your gender to feel better — the real journey is about going within, addressing what needs healing, and embracing your true self. 💖✨This video is a gentle reminder that you are already enough. Healing, transformation, and self-love all start with acceptance and inner…

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  2. Overcoming What Feels Impossible - Inspired By Charlie Kirk @karlee.holden

    Overcoming What Feels Impossible - Inspired By Charlie Kirk 👇🙏 Watch The Video & Don’t Forget to Like, Comment, Share & Subscribe💠 How to let Charlie Kirks passing inspire and help us heal and grow! How to rise above it all and get closer to where he is in the Divine Light! 💠 Don't give up on...

  3. We Are All Addicts, How To Break Free From Anxiety, Negative Thinking and Depression

    Let's find Freedom! Addictions are more than we think. We get addicted to our thoughts and emotions. Wisdom and tools give us the power to change and get back to our Divine state. 3 Tools to help you overcome any negative addictions in our thoughts and emotions and to create better thoughts and...

  4. "Top Parenting Tools for Raising Happy & Confident Kids"

    💠 Parenting is one of the most rewarding yet challenging journeys. In this video, I’m sharing my best parenting tools that have helped me create a strong, loving, and supportive connection with my children.💠 Whether you're navigating discipline, communication, or emotional support, these...

  5. Victim Of Abuse VS Ownership

    What do you resonate with more: being a victim/survivor of abuse or ownership? I've never considered myself a victim of abuse. I was trained to take ownership of my role in every situation that comes into my life. This creates empowerment. I always ask myself and my clients, what is the lesson we...

  6. How To Change Your Life In Two Minutes and 30 Seconds @karlee.holden ​

    💠 Fun Fact: Next week, I’ll be sharing never-before-seen videos from four years ago! In this one, I was completely out of breath—just a week before I found out I was pregnant. Now I know why! 😅🚨 Struggling with trauma, emotional pain, or betrayal? You're not alone. Healing takes effort, and...

  7. How I Transformed Failure into Self-Belief & Growth

    💠 An example of what I did wrong and how I switched my life and attitude around. My dreams got smashed. I allowed my light to be taken away. I needed to heal the pattern of competition. I believed in others but I didn't know how to believe in myself. And my relationships weren't supporting me…

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  8. Dreams Desires Disappointments and The Gross Ego

    Dreams are fun. Desires feel like we don't have something and pain and struggle start to come in. Then we become disappointed by life and others. How do we get back to the joy of enjoying the dreams and creating from the dream place so we don't go into struggle and disappointment from the ego....

  9. Some Of My Embarrassing Truths

    More about my PTSD and how I had no boundaries in relationships so I found myself being abused many times, until I hit my bottom. I had no way to go but up. Relationships show where we need to work. Being in love with yourself is more important than anything on the outside. It is good to hit...

  10. 5 Tips and Life Lessons

    00:00 Intro 00:25 #1. Don't be so hard on yourself, lighten up, we all make mistakes, forgive yourself 1:15 I have made plenty of embarrassing mistakes, my Souls journey to learn what I needed 2:10 Every Saint was once a sinner, learning your lesson will help you forgive yourself 2:30 #2. Believe...

  11. Soul Guided Meditation Exercise

    00:00 Intro: Something great is inside of you. 1:35 Clarify : What is a Soul, Higher Self, and Spirit 2:40 Mystical Experience: How to have a connection to God through meditation 4:30 Why do we want to connect, Self Realization Fellowship 5:05 Attunement, prayer, focus, Dr. Joe Dispenza.…

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  12. What Happens When We Don't Heal Old Wounds

    It's important to address our triggers and old hurts. If not they get worse over time. Time does not heal. Support, going within, honoring and feeling what we need to release does. For tools click here. https://pages.holdenreleasemethod.com/thank-you-v2

  13. Letting Go of Old Relationships - Transforming Loss and Grief

    Hang onto the love, let go of the old, reconnect with the Soul. It’s ok to let go of old friends. It’s inevitable as you grow and change. Not all of your friends are going to be on the same page. Grief and loss are normal. It’s hard when the ones you love don’t get you. But remember creating a...

  14. What Do You Want To Say - Start Your Podcast / You Tube Channel Now

    Don't wait to start your podcast and/or you tube channel. Just do it and make it fun. What do you want to share with people? How can you change someone's life?What excites you about life and what you have learned? How can you serve? Don't let personal barriers and what people think stop you. It's...

  15. What Took Me 25 Years To Learn I'll Share With You In 11 minutes..

    After many years of healing heartbreak, trying to find love and happiness I discovered the truth about love and happiness. I don't want you to suffer any longer. Joy and happiness are yours to claim now! I share how I lost my joy and happiness and what I needed to do to get it back. You too can…

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  16. What's Going On In The World

    A way to look at chaos and discord. Why people do what they do. How can we bring more understanding to others in conflict from a higher place of love even when we don't agree. We can still speak truth from love for positive correction. Allowing others to be where they are and still standing our...

  17. You Are Your Best Guidance

    Allow yourself to feel what you need to. Honor your emotions, your heart. Don’t live in denial and make everything ok when it’s not. You can’t change for the best without truth first being honored. Your emotions are your signals to best take care of yourself. You are your best guidance.

  18. Your Perfect Timing

    Your perfect timing. There’s a beautiful guidance when it comes to the right timing. Lessen your struggle in life and trust more in the faith of your guidance system.

  19. LA Fires Prayer

    🙏Prayer for LA fires. Take a moment with me to send out love and light to the Los Angeles area with all your Might!

  20. Your Heart Is Your Pot Of Gold

    Your heart is your Pot of Gold. The external world has its up and downs. It’s losses and gains. Love and lost. But what always stays unchanged is your internal, eternal Divine state of Love in the Highest Form. This is where you are Free and connected to the most High. For more on learning to go...

  21. Getting To The Root Of Your Problems - Patterns and Programming

    It's not fun to live with confusion and feeling stuck. When we wake up to why it's so freeing because now we can do something about it. A little bit about sex and dating in this too.

  22. Dangerous Medications

    Releasing old emotional energy and creating healthy boundaries are the ways to overcome anxiety, depression and overthinking. Medication is like putting a bandaid on an infected wound. It needs to be cleaned out at the root. We all have patterns we learn from childhood. Becoming aware of these...

  23. Boundaries Create Beauty

    “Don’t be a doormat.” Parmahansa Yogananda. Your body, your gut, your emotions will let you know when you are going against your own wishes. Go within. Learn to listen to your signals like you are giving someone you care about your undivided attention. Be the person you care the most about. Take...

  24. Give Yourself What You Want From Others

    Try this exercise. Give yourself all the things you want from others and see what happens in your relationships.

  25. Jamie's Session - Healing "You're Not Good Enough For Anything"

    Jamie talks about healing her trauma pattern of being told she's, "not good enough for anything." She spent her childhood and teenage years being mistreated by family and school teachers. She was hit with a paddle by a biblical teacher and her father threatened her with a gun. Jamie overcame what...

  26. Jamie Talks Self Love, Weight Loss and Trauma

    From the time Jamie signed up for Holden Release Program, she has lost weight and transformed her anxiety by releasing her childhood trauma and stress from her body and mind. She explains the changes she has made in the last few months to transform her anxiety and overthinking. She now enjoys her...

  27. Example of a Holden Release Program Class - Tools For Overthinking

    I'm sharing an example of one of our weekly classes from my Holden Release Program. This shows how I work one on one with clients to help them overcome their overthinking, overwhelm and stress to get unstuck. Not everyone comes to class. They are recorded for people in the group to watch later....

  28. Interview with Sandra Barratt - How She Overcame Her Anxiety Fast!

    I have only been working with Sandra a few months. She immediately started to use the tools for self care, and how to implement boundaries. Her life and her relationships are changing fast, all for the better. If you want more information how to work with me, you can book your Free Call here....

  29. Interview With Client Teresa: Darkest Days Turn To Light

    How finding our natural survival healing mechanism within us is life changing. Karlee and Teresa talk openly about dark days to finding hope and clarity. Teresa chose not to take medications anymore as they were making her worse. That is when Teresa met Karlee and started working with tools to...

  30. Understanding Multi-Generational Trauma: The Mother / Child Experience

    How come Mothers affect us so much? They have the power to help us or hurt us. Here are some tips to heal our relationships with our Mothers, so we can understand what they go through and what we go through, since we all have Mothers.

  31. What I Learned From Hollywood Celebrities

    I discuss in the first chapter of my book (Can You Please Talk To My Trauma) what I learned from the rich and famous people I had relationships with. I quickly learned that they weren't happy and why this was the case. The ego makes us feel like whatever we achieve isn't enough. The present...

  32. What's Happening In Your Body? - Your Emotions!

    We carry tension and pain in our bodies when we are stressed and our nervous system goes into fight flight freeze mode. Tension in the body is from the emotions we hang onto. Our emotions rest in the body and they can lay dormant unaware to us. How we can start to unwind our emotions and tension:...

  33. A Burglar Came To My House: Healthy Emotional Response

    What can we take away from every experience we go through? How can we learn to be better through any incident or circumstance that comes our way. No matter how hard a situation may seem there is a lesson, a growth, a beautiful light at the end of the tunnel. We found one after a burglar came to…

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  34. I Needed Help, Don't Wait

    Don't wait when to reach out and get some guidance when you don't feel good. Your body, your feelings, your sensations, like anxiety and fear will let you know when something needs to be addressed, needs attention, support and healing. I recently had this happen. To hear more watch this video on...

  35. Karlee Talks Books: Putting Yourself First and The Power of Doing What You Love

    It's important to find what gives you energy and makes you happy. Putting yourself first so you are fulfilled and full of ambition and joy radiates that love and joy to all others. We want peace, we must start with ourselves. Lori Kennedy's Wellness Business Hub to do an online course....

  36. Pain To Purpose: Interview with Gloria

    Interview with my client Gloria on how she healed her seizures by understanding her seizures were connected to her abusive childhood. She transformed her pain to purpose by working with me and on herself. She’s brave and powerful with all she faced to change her past and her present life. She…

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  37. Clearing Out Old Emotional Pain - Interview With My Dad

    Talking to my Dad about the power of clearing out old emotional and mental programming and pain that gets locked in us. Sometimes we don't even know that it is there. What we can do to start to get clear and feel better is ask for support and get tools to release the pain.

  38. What Would You Have Liked To Know As A Kid That You Know Now?

    I would have liked to know that I could stick up for myself and have healthy responses like saying, “No, that is not ok.” Walk away. Ask for support when bullied or mistreated. Get away from unhealthy situations instead of staying in them. I would have made better choices about what friends,...

  39. Have You Ever Wondered What Is Really Behind Suicide?

    When I worked in the film industry in Hollywood I immediately learned about celebrities depression and suicide. These days I am hearing about teens and suicide. The media portrays suicide as the event of what happened, the overdose etc. What I always wondered is why the media doesn’t show the...

  40. Interview with Connie Larsen: When To Apologize Verses Setting A Boundary

    I am talking to my client and friend Connie I have known for over ten years. She learned to walk again when all doctors and others told her she wouldn't be able too. This is when I met Connie. She shares what she has learned and how she has overcome her trauma to continuing growing gin her...

  41. Avoiding Help Is Normal

    I used to get so nervous every time I went to be worked on in my Somatic Experiencing training as I was the demonstration in front of a big group of people doing the training with me. I was working on my pain with many eyes watching me. I knew they were loving supportive eyes as they were on the...

  42. How To Start Cultivating Self Love - Even A Little Bit Goes A long Way

    Wellness Wednesday! How To Start Cultivating Self Love - Even A Little Bit Goes A long Way. Are you tired of feeling broken hearted, having low self-esteem, wanting love from outside sources and not receiving it? Start giving it to yourself now.Be gentle with yourselves. You've been through a…

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  43. Understanding The Nervous System For Healing Trauma

    Marissa Castello is interviewing me about why it is so important and how to heal trauma!

  44. Tips To Feel Safe - Calming The Nervous System From Overwhelm and Fear

    It's important to remind ourselves and our bodies we are safe. We come from thousands of years of fight, flight, freeze, responses. Plus a lot of us have gone through something, stress is normal. Feeling scared and unsafe is not. Do whatever you can to make yourself feel safe and bring your...

  45. Karlee Talks Books - Determine Your Value

    I am reading from page 40 of Can You Please Talk To My Girlfriend Book. It is about determining your value first on the inside. Don't let the outer world determine your value. You decide who you are and what you want to be first! Then let the outer world reflect that!

  46. 3 Tips For Calming Yourself Right Away - Inspired from meeting a nursing Mom at Costco

    Start to build that bridge between what is happening in your body and what is happening in your life. Sometimes when energy starts to move it can feel scary. Reframe it to energy in my body is moving and it is excited to come out and get the love and support it needs to be heard. 1. Notice what...

  47. Divine Blissful Soul Meditation

    Take a few minutes everyday to connect to your beautiful Self. I'll guide you through a brief mediation, that you can pause and spend more time on, or just do a few minutes to start and end your day. Open up to the possibility of feeling the bliss within your Soul, within you.

  48. Karlee Talks Books: The Gift of Being Alone

    Lonely vs. alone. What's the difference? I found out the difference when I was at a movie theater by myself, it hit me, the joy of being alone rather than the pain of being lonely. Lonely is an old trauma pattern that can be banished once and for all. We can step into and embrace the independence...

  49. Don't explain or Defend Yourself

    It's normal to feel like we need to defend or explain ourselves. The good news is we don't need to. Most people don't care what are explanations are anyways. It is a waste of energy to explain or defend yourself. Of course there are times and certain circumstances this may be necessary. I am...

  50. Introduction - Releasing and Healing Without Medications or Drugs

    There is a way to heal stress and trauma, symptoms of anxiety, suicidal thoughts, overwhelm, depression, ocd, ptsd, and get to a place where you are feeling free, peaceful, and happy. I share how I did this. My online course, books, and videos will give you information to understand and release...

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ABOUT THIS SHOW

Author, actor, trauma practitioner, Karlee, wants to share questions and answers she has seen help herself and clients over twenty years. Wisdom and clarity are important with understanding where our anxiety, depression, ptsd, and unhealthy relationships originate. What actions and tools are necessary to make healthy changes. If we have a lack of self worth, we lack boundaries and we invite all sorts drama, trauma, and chaos into our Iives making us feel anxious and miserable. Learn to get empowered and not feel like crap but to soar with freedom in joy and excitement for your life. Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support

HOSTED BY

Karlee Holden

Frequently Asked Questions

How many episodes does Get Answers have?

Get Answers currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Get Answers about?

Author, actor, trauma practitioner, Karlee, wants to share questions and answers she has seen help herself and clients over twenty years. Wisdom and clarity are important with understanding where our anxiety, depression, ptsd, and unhealthy relationships originate. What actions and tools are...

How often does Get Answers release new episodes?

Get Answers has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Get Answers?

You can listen to Get Answers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Get Answers?

Get Answers is created and hosted by Karlee Holden.
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