Don't Fear The Weights!

from The Nag Personal Trainer · host The nag personal trainer

This episode was inspired when I had some new clients come my Circuit class.If you find lifting weights intimidating or you're worried about getting hurt, listen to this episode to reassure you what you're missing out on NOT lifting weights!If you struggle with fat loss since starting menopause, I would love to help you, tap the link below to my WhatsApp with your name and the word MIDLIFE and I'll send you the details for my online programme The Midlife Resethttps://wa.me/message/Q5PQNHOXAUPFC1

Episode metadata supplied by the publisher feed · Published Sep 2, 2025

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Don't Fear The Weights!

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This episode was published on September 2, 2025.

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