Don’t Feed the Bully! How to Deal with External and Internal Bullies.

Don't Feed the Bully! How to Deal with External and Internal Bullies Can you think of a bully you have had in your life? Maybe you're experiencing a bully right now. In this episode:John tells a story of almost getting beat up in high school by the meanest, toughest bully in his school and what surprised him.What to do with the internal bully.How to stand up to your bullies.Why standing up to a bully can be the hardest and best thing you can do for yourself.Every time you give into a bully and believe their harmful lies you feed the bully. The more you feed the bully, the bigger they get.You can stand up to your bullies! Learn how to stand up to them the right way and you'll soon discover your inner strength. ***Support the show: Visit www.patreon.com/johnpcordray to help keep the show on the air.   Visit www.thementalhealthtodayshow.com for more information.Watch this episode at www.facebook.com/thementalhealthtodayshow  Smells Like Humans Like listening to funny friends discuss curious human behavior.Listen on: Apple Podcasts SpotifySupport the showRate the show: If you enjoyed this episode, please consider providing an honest rating of the show here www.mentalhealthtodayshow.com/reviews/new .Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy