Don't Follow a Diet. Create One.
from Rest Based Weight Loss Hosted by Lyneè Urban
Following a diet is great to get you started, but once the diet stops, your weight will come back. So instead of following a diet, create one you can sustain for the rest of your life.
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How long is this episode of Rest Based Weight Loss?
This episode is 14 minutes long.
When was this Rest Based Weight Loss episode published?
This episode was published on March 18, 2019.
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