PODCAST · health
Rest Based Weight Loss
by Lyneè Urban
This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest. Visit www.operationfixmylife.com/restbasedweightloss to learn more.
Episodes
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What is Rest Based Weight Loss?
Welcome to Season 3! In this episode I share why traditional weight loss methods do not work for women over the long term, and how Rest Based Weight Loss helps you lose weight effortlessly and keep it off forever. Connect with me on Facebook at https://www.facebook.com/lynee.urban
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Stop Counting Calories & Macros
Counting calories and macros is a very popular diet method for weight loss, but is it helping or harming your results? Here's what to do instead. www.operationfixmylife.com/coaching
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What Do Your Cravings Mean?
Hunger and cravings are not habits of an over-eater, they are communication that the body is out of balance. Here is what is happening in your body when you crave something sweet, salty, or fatty. Visit https://www.operationfixmylife.com/restbasedweightloss/ to learn more about my weight loss...
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Weight Loss for Stressed Out Caregivers
How does a stressed out, overworked caregiver find the time and the energy needed to lose weight and get healthy? Here are a few tips that will get you started on losing your first ten to fifteen pounds without requiring a lot of time and energy. www.operationfixmylife.com/coaching
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If You're New to Weight Loss...
www.operationfixmylife.com/coaching
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What Worked In The Past Won't Work Anymore
Have you experienced weight loss in the past but find that same strategy doesn't work anymore? Here are the reasons why and what tips you can implement to achieve your goals. www.operationfixmylife.com/coaching
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You Are Not Fat. You Have Fat.
When we step on the scale many of us associate that number with a badge of honor or a cloak of shame. But in reality that number is that number really telling you? The answer opened my eyes to a very important revelation: We are not fat. We HAVE fat. ...and muscle and bones and organs and water…
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Big Belly & Strong Legs - Weight Loss for Apple-Shaped Women
Do you have strong legs, small arms, and carry all your weight in your belly? Then standard diet and exercise won't work. Follow these tips for weight loss plus a slimmer tummy instead. www.operationfixmylife.com/coaching
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We Are At War for Our Health
The things that used to work for weight loss even a year ago do not work in this current climate. Traditional weight loss strategies are great for weight maintenance, but weight loss during these times require more extreme measures. We are at war for our health and wellness. Here is why Rest…
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Business & Motherhood - Interview with C.O.O. Heather Torres
Heather Torres is the COO of Think Media - one of the fastest-growing media education companies for video creators and smart entrepreneurs. In addition to running a seven-figure company, she is also a speaker, business coach and marketing mastermind! With over a decade of digital marketing and...
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3 Steps to Heal From Adrenal Fatigue
Are you feeling stuck and unmotivated to resume your weight loss journey? Are you having trouble getting back track? Did you gain weight? Are you struggling with fatigue? Cravings? It could be adrenal fatigue! Here are three steps to get on track!
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Racial Disparities in Weight Loss
In this episode we explore the disparities between women of color and their caucasian counterparts who are pursuing health and wellness.
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Transforming Your Life Thru Fitness - Interview With Jeremiah Wright
Jeremiah Wright is a nationally certified transformation coach with over a decade of experience in the health and wellness industry. In 2015 he started his owned fitness business Get it Wright fitness. Get It Wright Fitness mission is to provide training options for even the busiest adults. He is...
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Fit Over 40 - Interview With Cathy Clements
Cathy Clements unofficially began her career in fitness and nutrition during college. She took courses which were based on Fitness for Life. She was a high school athlete. While in her adulthood, she competed in triathlons, 10Ks and half marathons. Cathy began a federal law enforcement career in...
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From Western Medicine to Holistic Health - Interview with Sofia Husnain, RN
Join in on this conversation with Sofia Husnain - a Registered Nurse who made the transition to becoming an advocate for holistic health! Sofia was born in Pakistan and moved to the United States in 2001. She always had a passion for serving the community, and thus went into nursing as her career...
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Simple Self Care Tips - Interview With Sabrina Schottenhamel
Sabrina Schottenhamel is a licensed massage therapist and professional speaker. She has been a Massage Therapist for 16 years and has been speaking professionally for 7 years delivering keynotes and workshops. Her passion for health and wellness compelled her to share her message with a larger...
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Strengthening Family Connections - Interview with Lynn Jimenez
Lynn Jimenez, is a mental health therapist, yoga instructor, and most importantly, a MOM. As a clinician, she has specialized in the activation in the stress response system (to include concerns with managing everyday stress, as well as anxiety and trauma responses). She has worked in K-12...
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A Journey to Veganism - Interview with Sophie Pepper
In 2011 Sophie Pepper went vegan for health reasons and over the past 9 years her experience with being vegan has changed a lot. From health, to animal rights, to environmentalism and sustainability, Sophie connects with all aspects of veganism. She lives in Chicago and works for Imperfect Foods....
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Carona Virus - 4 Natural Ways to Protect Yourself
Despite the current pandemic, there are natural and effective ways to protect yourself from the Corona Virus and any other superbug that you become exposed to. Want my home-based workout? Visit https://www.operationfixmylife.com/jumpstart-to-fat-loss-workout/
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The Difference Between Being Healthy and Being Well - Interview with Nicole Woodcox Bolden, LCSW
Nicole Woodcox Bolden L.C.S.W is the chief Family Support Specialist of Thriving with Baby. Nicole has combined her experience as a therapist/ Life coach/ doula/ childbirth & family prep educator to holistically support families from conception to birth through the postpartum period with a new...
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Secrets to Losing the Weight For Good - Interview with Dr. Jade Teta
I stumbled across an article by Dr. Jade Teta in March 2014, and it changed the entire trajectory of my life and health. I read all of his research, bought all of his weight loss programs, and became certified thru his company. I had the honor to interview him on Facebook Live about the secrets…
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Dark Side of Weight Loss - Interview with Omolara Johnson
Listen to this incredible wisdom from Personal Trainer and Online Coach Omolara Johnson (founder of AristoFit) on the most IMPORTANT step to take before starting a health & wellness journey!
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Why You Shouldn't Beat Yourself Up When You Fail
If you struggle with consistency, discipline, and motivation, then it may not be your fault. Instead of criticizing yourself when you fail, ask these questions instead.
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How to Lose 100lbs in 18 Months
The key to losing 100lbs and keeping it off is to focus on reducing inflammation, managing stress, balancing the metabolism, and stimulating fat burning hormones. If you would like me to e-mail you my recommended timeline and suggested programs, visit www.operationfixmylife.com/questionandanswer.
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Q&A: How Many Calories Should I Eat Per Day?
www.operationfixmylife.com/questionandanswer
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Setting Realistic Holiday Goals & Expectations
The second step to having a stress-free, healthy, holiday season is to set realistic goals and expectations that will make you successful instead of miserable.
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Q&A: Should I Eat Past 8pm?
Want to get your question answered? Submit it at www.operationfixmylife.com/questionandanswer
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How to Break Unhealthy Holiday Traditions
The first step to having a stress-free, healthy, holiday season is to break up with unhealthy holiday traditions! Here's how!
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Interview With Genesis Emery
I am chatting with the wonderful Genesis A. Emery, a single mom, business owner, and motivational speaker. We're talking about mom-hood, business, and health!
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Sign Up for the Rest Based Weight Loss Course!
Are you ready to lose weight thru rest? Go to www.operationfixmylife.com/restbasedweightloss and sign up for the Rest Based Weight Loss e-course!
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A Message to Those Who Have Always Struggled with their Weight
Your journey to transforming your mind, body, and health is an unconventional one. www.operationfixmylife.com
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Q&A: Exercising and Dieting, But No Weight Loss
"Help! I'm exercising and eating healthfully but not losing any weight." www.operationfixmylife.com/questionandanswer
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#Mindsetmotivation - Sometimes It's Okay to Give Up
Sometimes throwing in the towel is not a failure, but a survival mechanism.
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How Counting Calories Damages the Metabolism
Here is why counting calories to lose weight can lead to irreversible metabolic damage. www.operationfixmylife.com
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#MindsetMotivation - Connect Your Journey to a Bigger Purpose
Connect your journey to a bigger purpose. www.operationfixmylife.com
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3 Steps to Reclaiming Your Life
Here is a recap of the life-changing themes we learned during the Reclaiming My Life Health and Wellness conference. Get more info about my weight loss support group at www.operationfixmylife.com/totalbodytransformationprogram
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How to Beat Menopausal Weight Gain
The Reclaiming My Life health & wellness conference is August 3 - 4. Sign up for the Livestream at bit.ly/virtualreclaimmylifeconference
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Menopause and Weight Gain
Here is an introduction to menopause, and what is happening in the body that causes weight gain. Register for the Reclaiming My Life - Health & Wellness Conference here: http://bit.ly/reclaimingmylifeconference
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Dieting vs. Suppressing Addiction (Part 2)
In this continuation episode, I share my story of what I was addicted to and how it impacted my weight loss journey.
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Dieting vs. Suppressing Addiction
The problem isn't the food, it's the behaviors that support our addictions. Building a new weight center means exploring the foundation of your addiction first. Need help figuring out your foundation? Go to www.operationfixmylife.com/questionandanswer
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Why Weight Loss Doesn't Come From Diet & Exercise
There is a very specific reason why your weight loss will not come from diet and exercise. Instead of focusing on the program, focus on this instead. Friend me on Facebook! https://m.facebook.com/lynee.urban
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FB Live: Why Do We Feel Like We're Not Enough
I was inspired to do a Facebook Live questioning why we feel like we're not good enough. Here are my thoughts!
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How Sleep Impacts Weight Loss
Lack of sleep is the silent assassin of weight loss. In this episode I share the impact sleep has on weight loss, and some tips you can start implementing right away to improve your quality of sleep!
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Weight Loss and the Law of Context
The Law of Context states that our choices in the moment are inconsistent in different contexts. This could not be truer when on a weight loss journey. The secret to sustainable weight loss is a flexible strategy that still produces results despite the Law of Context!
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You Don't Really Want to Diet
Do you want to diet, or just have a normal relationship with food while transforming your body? Here's the 2nd episode in the "Defining Your Weight Loss Goals" series. Join me as my special guest at the Reclaiming My Life: Health & Wellness Conference! www.facebook.com/reclaimmylifeconference
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Defining Your Weight Loss Goals
Most people who are pursuing weight loss are following strategies that will help them achieve everything except weight loss. Let's distinguish weight loss vs. health goals. Get more info about the health and wellness conference here: https://www.facebook.com/reclaimmylifeconference/
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Is Weight Loss Really This Simple?
There are 3 really simple "Big Rocks" of weight loss that lead to sustainable transformation. But if it's so simple, why can't we do it? Let's discuss. www.operationfixmylife.com/questionandanswer
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Protecting Your Space from Negativity
While on a weight loss journey, one of the most important things you have to do is protect your space from negative comments about your weight. Here are some tips to block negativity!
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Weight Loss Tips for Former Athletes
If you are a formee.athlete at the pique of your physical fitness and now struggle with your weight, here are some tips and encouragement!
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Weight Loss for Type A Personalities
Type A personalities typically struggle with weight loss because of stress. So the answer is not to diet and exercise, it's to rest. Complete the stress health quiz here: www.operationfixmylife.com/stresshealthquiz
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Frequently Asked Questions
How many episodes does Rest Based Weight Loss have?
Rest Based Weight Loss currently has 170 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rest Based Weight Loss about?
This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest. Visit www.operationfixmylife.com/restbasedweightloss to learn more.
How often does Rest Based Weight Loss release new episodes?
Rest Based Weight Loss publishes regularly with 170 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Rest Based Weight Loss?
You can listen to Rest Based Weight Loss on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rest Based Weight Loss?
Rest Based Weight Loss is created and hosted by Lyneè Urban.
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