Don't follow the trends

from Fit After 30 · host Fionn and Luke

Nowadays there are hundreds of trends going on in the fitness space, the carnivore diet, the ice bath... the list goes on. Were here to tell you that some of it may be beneficial, some not so find out what works for you and stop following the crowd.

Episode metadata supplied by the publisher feed · Published Feb 26, 2024

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Don't follow the trends

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This episode is 15 minutes long.

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This episode was published on February 26, 2024.

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