Don't Forget You
"It's not up to you to like who I am. That's my responsibility."
Episode 9 of the Teach4Endurance podcast, hosted by Brian Dalton, titled "Don't Forget You" was published on April 25, 2022 and runs 8 minutes.
April 25, 2022 ·8m · Teach4Endurance
Summary
In this episode, we explore the vital importance of self-care. Drawing from personal experience as both a teacher and endurance athlete, we discuss why making time for yourself isn't selfish—it's essential. The episode offers practical strategies for carving out "me time" in a busy schedule, including the "Wish Upon a Star" method for prioritizing personal activities and "Drop the Dead Weight" approach to delegation. Whether you're an educator feeling overwhelmed by countless daily decisions or anyone struggling to find balance, this episode provides actionable tips for making self-care a priority without the guilt. Note: The intro/outro/backing track is a composition of mine titled "Tunnels". Hosted on Acast. See acast.com/privacy for more information.
Episode Description
In this episode, we explore the vital importance of self-care. Drawing from personal experience as both a teacher and endurance athlete, we discuss why making time for yourself isn't selfish—it's essential. The episode offers practical strategies for carving out "me time" in a busy schedule, including the "Wish Upon a Star" method for prioritizing personal activities and "Drop the Dead Weight" approach to delegation. Whether you're an educator feeling overwhelmed by countless daily decisions or anyone struggling to find balance, this episode provides actionable tips for making self-care a priority without the guilt.
Note: The intro/outro/backing track is a composition of mine titled "Tunnels".
Hosted on Acast. See acast.com/privacy for more information.
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.