Don’t Get Distracted: How to Keep the Energy High and Eradicate Self Doubt in Times of Change

Can you relate to that? While you are excited about this new path that you came on, proactively moving in a new direction, not exactly knowing the end destination but eager to discover all the great things and learnings on the way? Well, right there, around the corner of from behind a tree or wall, it is waiting on you, lingering, slowly creeping up on you. Then holding onto your ankles or even worse, jumping at you from behind….That’s right: self doubt is just as real as a movie trailer and, for me anyway, it usually kicks in when I am on an exhilarated new way, like changing jobs or career entirely, starting a new hobby, taking on a project that costs a lot of effort and time and takes me out of my comfort zone completely. When the process requires us to stay committed, patient and high on energy, when it is a big stretch to where we are headed, or it takes some time to get there, in some quiet moments, our friend self doubt pops out of its hole and starts nagging us. This guided meditation will help you stay clear and focussed, just what you need to keep your sense of self worth on a high and kiss self doubt goodbye. Meeting self doubt with presence and courage. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @healwithjacky, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.