Don't Let Childhood Trauma Define Who You Are

There’s a big mistake that people who were traumatized as kids make when they’re trying to heal, and unfortunately it can stop your progress. When you're working on healing, there’s a temptation to “identify” as a traumatized person, and focus heavily on what happened to you, how it's harmed you, and what the diagnoses might be of the people who hurt you. Having an explanation for your troubles is such a relief and can feel good... at first. In this video I share why I believe it’s a bad idea to allow trauma to be so central to your identity, or your life story. Eleven Strategies to Feel Happier Today: FREE PDF Download: https://bit.ly/3Z5ynbf Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: [email protected] NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF