The Crappy Childhood Fairy Podcast with Anna Runkle podcast artwork

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The Crappy Childhood Fairy Podcast with Anna Runkle

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to

Publisher-supplied feed metadata · PodParley refreshed Sep 19, 2026 · Source feed

  1. 640

    The Dark Side of "Feeling Your Feelings" | The Bad Advice That Wrecks Your Life

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/45TRbzn 🔴 Order My Book RE-REGULATED | https://bit.ly/4x3mt2x 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4y9CAM4

  2. 639

    10 Conversation Tricks That Make People LOVE Talking To You

    🔴 How to Be a Better Friend: https://bit.ly/4iaprO3 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4hw7Tf5 🔴 Order My Book CONNECTABILITY | https://bit.ly/4bQPFRS

  3. 638

    How Trauma Gives Evil A WAY IN

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4gvyOqi 🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4cIghES 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://pulsetto.sjv.io/CCF15

  4. 637

    Seven Things Your Therapist Won't Tell You (But I Will)

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4655AZl 🔴 Order My Book RE-REGULATED | https://bit.ly/3UEWmQY

  5. 636

    5-Question Friendship Gut-Check | To Grow Your Inner Circle

    🔴 Order My Book CONNECTABILITY | https://bit.ly/4zoGemT 🔴 How to Be a Better Friend: https://bit.ly/45nN0eT 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3TTPv65

  6. 635

    Why "Understanding" Your Trauma Won't Heal You

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4gaf7TH 🔴 Order My Book RE-REGULATED | https://bit.ly/4gx5508 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/3RLVwBe 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://pulsetto.sjv.io/CCF15

  7. 634

    You CAN End Romantic Obsession (Even If You Have to See Them Every Week)

    🔴 Positive Shared Custody: http://bit.ly/3DvvbNf 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/45srFRl 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://pulsetto.sjv.io/CCF15 🔴 Become a Member* Access ALL my courses, webinars, LIVE Q&A with me & an online community http://bit.ly/3Zfx9dN

  8. 633

    Therapy Doesn't OWN Healing

    🔴 Article: Who Is Licensure Protecting? https://bit.ly/4wiVvmt 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3UrxXyg 🔴 Want to Support My Work? Become a Member: http://bit.ly/3Zfx9dN 🔴 Join my legal case "Insider Group": https://bit.ly/49KAM2v 🔴 Order My Book RE-REGULATED | https://bit.ly/45T99Sj

  9. 632

    The Relationship That Should NEVER Become a Marriage

    🔴 Free Download: DATING RED FLAGS | https://bit.ly/4vVzKZK 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/45uZocM

  10. 631

    It Took Me 25+ Years To Learn What I'm About To Tell You In 26 Minutes

    🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4c9Y7eW 🔴 Order My Book RE-REGULATED | https://bit.ly/4bNBX1W

  11. 630

    40 Signs You’re Sabotaging Your Life Without Realizing It

    🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4w1rjvT 🔴 INNER POWER Course: Tap into the well of insight and energy within to strengthen your own healing https://bit.ly/4yMbQCo

  12. 629

    Clutter Is A Trauma Symptom

    🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4xa0y9z 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/3Tg4reB

  13. 628

    Say These 8 Things to Shut Down Manipulation

    🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4frbYQf 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/4yM54N8

  14. 627

    The Trauma Habit That Attacts Bullies

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4pwL4K1 🔴 Order My Book RE-REGULATED | https://bit.ly/4ftfnN1

  15. 626

    Your Attraction to Unavailable People Is Ruining Your Life

    🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4yOdVOq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4vB96F7 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

  16. 625

    A Woman Should NEVER Act This Way With a Man

    🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4fpC8S1 🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4flxmFi 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

  17. 624

    12 Super Specific Signs That Childhood Trauma Affected You

    🔴 Common Adult Signs of Early Trauma: Take the QUIZ | https://bit.ly/4gOyGD8 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3RsjO2J 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

  18. 623

    The Unwritten Rules of Female Friendships That Can Break You

    🔴 FREE PDF: Signs of a Great (Potential) Friend | https://bit.ly/4fzicNW 🔴 Order My Book CONNECTABILITY | https://bit.ly/4wI0fCE 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

  19. 622
  20. 621

    Why You Don't Know Who You Are

    🔴 TIPS FOR FEELING HAPPIER | https://bit.ly/4pgpGIU 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4piu2zp 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

  21. 620

    How to Become Who You Really Are

    🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3T9p77I 🔴 Order My Book RE-REGULATED | https://bit.ly/3QZi4hq

  22. 619

    The Relationship That Should NEVER Become a Marriage

    🔴 Free Download: DATING RED FLAGS | https://bit.ly/4h1xMD7  🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/4eS312g

  23. 618

    Why You Can't Stop Oversharing (And 9 The Things You Must NEVER Say)

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/44Pl5nw 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/4f7FSaU

  24. 617

    The Manipulation Tactic Almost Everyone Falls For

    🔴 Free Download: DATING RED FLAGS | https://bit.ly/3TgiVL6 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4wrEEhK

  25. 616

    Why Stress Makes You Do Things You Regret

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/441sgZH 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4wiRtL2 🔴 Here's a re-regulation tool I use every day: https://pulsetto.sjv.io/rELrRR

  26. 615

    The Most Common Trauma Trigger Nobody Talks About

    🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4a4d5Cs 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4vmikpJ

  27. 614
  28. 613

    Your Parent Wants You Back. Should You Forgive Them?

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4vVai6Z 🔴 Order My Book RE-REGULATED | https://bit.ly/4oRxjWh

  29. 612

    Therapy Nearly Destroyed Me. Here's What Finally Helped.

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4aBOl4y 🔴 Order My Book RE-REGULATED | https://bit.ly/4xBkYt5

  30. 611

    8 Signs Dysregulation Is Distorting Your Thinking

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4a1Bp7R 🔴 Order My Book RE-REGULATED | https://bit.ly/4eHHGrV

  31. 610

    Why You Keep Missing the Red Flags

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/44cubdG 🔴 Free Download: DATING RED FLAGS | https://bit.ly/4arVnsA

  32. 609

    I'm Suing the State of California. Here's Why.

    🔴 Join my legal case "Insider Group": https://courses.crappychildhoodfairy.com/pfl-case 🔴 Read the press release on the Pacific Legal Foundation website: https://bit.ly/4dMErPH 🔴 Read my Substack post on the case: https://bit.ly/4fXlgUC 🔴 Order my book RE-REGULATED | https://bit.ly/4uHRms0: 🔴Join my Membership and access ALL my courses, webinars, LIVE Q&A with me & the online community http://bit.ly/3Zfx9dN

  33. 608

    The Exact Words to Use When Someone Disrespects You

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4xbhk96 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3RMF4jH

  34. 607

    7 Total Wastes of Energy You Need to Stop Doing

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49S0KAZ 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/4wOsS1S

  35. 606

    The Skills That Make Friendships Last

    🔴 How to Be a Better Friend: https://bit.ly/4wVwQpz 🔴 Order My Book RE-REGULATED | https://bit.ly/431JVjo

  36. 605

    Your Girlfriend Is Not an Emotional Support Animal

    🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/49dlX8o  🔴 FREE PDF: How to Tell if Someone is Partner Material https://bit.ly/4fDYot6

  37. 604

    Why You Never Feel Like You Belong

    🔴 Online Course: CONNECTION BOOTCAMP | https://bit.ly/4dHoIQy 🔴 QUIZ: Has Trauma Affected Your Ability to Connect? | https://bit.ly/4u2JNLG

  38. 603

    The Narcissistic Traits CPTSD Gives You (Nobody Talks About This)

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4eBxNwx 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4eL2zmN

  39. 602

    What Dysregulation Actually Feels Like

    🔴 Learn Measures to Get Re-Regulated NOW | https://bit.ly/4nlBqJ2 🔴 Order My Book RE-REGULATED | https://bit.ly/4nnKcq8

  40. 601

    How to Stop Being Easy to Manipulate (Without Becoming Hard to Love)

    🔴 FREE PDF: 10 Things Romantic Manipulators Say | https://bit.ly/4wdOkNq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tl79vk

  41. 600

    You've Wasted YEARS Of Your Life Stuck in Trauma

    🔴 Are You Dysregulated? TAKE THE QUIZ | https://bit.ly/4tdwBmq 🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4cQbDVV

  42. 599

    7 Signs Your Job Is Retriggering Your Childhood Trauma

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4eSVTmi 🔴 FREE PDF: Watch Out For Self-Defeating Behaviors | https://bit.ly/4tjQfgZ

  43. 598

    Trigger Warnings Are Making Your Trauma Worse (Do THIS Instead)

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tj6lHH 🔴 Order My Book RE-REGULATED | https://bit.ly/4eccJfV

  44. 597

    This Is Why You Keep Getting Abandoned

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/49arZ9w 🔴 Take My DATING COURSE - Heal Trauma-Driven Patterns | https://bit.ly/3QLqRCZ

  45. 596

    The Lies You Tell Yourself That Keep You Stuck

    🔴 FREE PDF: How To Prepare For a GREAT Relationship | https://bit.ly/4mVDjfE 🔴 Free Worksheet: ONE YEAR TO HEAL | https://bit.ly/3QJ79aW

  46. 595

    The Part About Difficult People That Nobody Wants to Hear

    🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES | https://bit.ly/3QpGTSV  🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/496jlsD

  47. 594

    They TWIST Your Words to CONTROL What You Believe

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3OESSLV  🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/3OIaRAW

  48. 593

    If You Always Feel Like You're "Too Much," Watch This.

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/42fEaho  🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/4tWCxRK

  49. 592

    Say This to Make Aggressive People Back Down

    🔴 Signs of Dysregulation/Learn Measures to Get Re-Regulated NOW | https://bit.ly/4tk4d2Z 🔴Online Course DYSREGULATION BOOTCAMP | https://bit.ly/4ciSgVj

  50. 591

    The Quiet Signal Someone Secretly Does Not Respect You

    🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/4tV45ai  🔴 Free Download - SIGNS of SELF-SUPPRESSION https://bit.ly/4dL33bX

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ABOUT THIS SHOW

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to

HOSTED BY

Anna Runkle

Frequently Asked Questions

How many episodes does The Crappy Childhood Fairy Podcast with Anna Runkle have?

The Crappy Childhood Fairy Podcast with Anna Runkle currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Crappy Childhood Fairy Podcast with Anna Runkle about?

I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses...

How often does The Crappy Childhood Fairy Podcast with Anna Runkle release new episodes?

The Crappy Childhood Fairy Podcast with Anna Runkle has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Crappy Childhood Fairy Podcast with Anna Runkle?

You can listen to The Crappy Childhood Fairy Podcast with Anna Runkle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Crappy Childhood Fairy Podcast with Anna Runkle?

The Crappy Childhood Fairy Podcast with Anna Runkle is created and hosted by Anna Runkle.
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