Don’t Let Corporate BS Ruin Your Workouts | Break Free From Stress Habits episode artwork

EPISODE · Sep 24, 2025 · 21 MIN

Don’t Let Corporate BS Ruin Your Workouts | Break Free From Stress Habits

from Body Reset w/ Olly Wood · host Olly Wood

📌 Resources & Links:🎁 Top Giveaways: https://bodyreset.online/top-giveaways/⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIs corporate stress sneaking into your workouts? Many high performers — executives, managers, and business owners — unknowingly let work pressure and corporate BS sabotage their training, energy, and results.In this video, we’ll break down the patterns we see in high performers, what truly drives success in both business and fitness, and how you can use your workouts to sharpen focus, find momentum, and stay consistent — no matter how busy work gets.💡 What you’ll learn:✔️ The hidden ways corporate stress ruins workouts✔️ Habits of high performers that actually build success✔️ How to reframe your workouts to fuel work and life✔️ Practical mindset shifts for busy professionalsDon’t let corporate culture drain your energy. Learn how to train smarter, protect your health, and build momentum that carries into every area of life.💬 Question for you: Do you notice work stress impacting your workouts? Drop a comment below.If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/@ollywoodbrInstagram: https://www.instagram.com/ollywoodnz/

Episode metadata supplied by the publisher feed · Published Sep 24, 2025

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📌 Resources & Links: 🎁 Top Giveaways: https://bodyreset.online/top-giveaways/ ⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online Is corporate stress sneaking into your workouts? Many high performers — executives, managers, and business owners — unknowingly let work pressure and corporate BS sabotage their training, energy, and results. In this video, we’ll break down the patterns we see in high performers, what truly drives success in both business and ...

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Don’t Let Corporate BS Ruin Your Workouts | Break Free From Stress Habits

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