Don't Let Your Anxiety Control Your Dating Life with @SitWithKelly

On this episode, I sit down with Kelly McKenna (@sitwithkelly), a therapist for anxious millennials. We discuss the difference between overthinking and anxiety, how dating rules and games can make you more anxious, boundaries you should be setting, identifying the source of your anxiety, and in-the-moment tools for dealing with your dating anxiety. Kelly shares tips for communicating your anxieties to a new partner and supporting a partner with anxiety. Go to shop.analuisa.com/seeingotherpeople this sale is too good to be true, and won't last long! Enjoy 20% OFF the entire Ana Luisa's website today! Keep yourself and your loved ones safe on your dates and in your daily lives. Head to invisaWear.com and use code seeingotherpeople for 10% off your order of jewelry and accessories that can help save your life, backed by ADT. Overcome your dating anxiety just like I did by taking Mindset Wellness CBD's Happy gummy before a date and Calm gummy after! Grab yours today at mindsetwellness.com and use code SeeingOtherPeople for 20% off and free shipping. Support this podcast at — https://redcircle.com/seeing-other-people/donations Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

On this episode, I sit down with Kelly McKenna (@sitwithkelly), a therapist for anxious millennials. We discuss the difference between overthinking and anxiety, how dating rules and games can make you more anxious, boundaries you should be setting, identifying the source of your anxiety, and in-the-moment tools for dealing with your dating anxiety. Kelly shares tips for communicating your anxieties to a new partner and supporting a partner with anxiety. Go to shop.analuisa.com/seeingotherpeople this sale is too good to be true, and won't last long! Enjoy 20% OFF the entire Ana Luisa's website today! Keep yourself and your loved ones safe on your dates and in your daily lives. Head to invisaWear.com and use code seeingotherpeople for 10% off your order of jewelry and accessories that can help save your life, backed by ADT. Overcome your dating anxiety just like I did by taking Mindset Wellness CBD's Happy gummy before a date and Calm gummy after! Grab yours today at mindsetwellness.com and use code SeeingOtherPeople for 20% off and free shipping. Support this podcast at — https://redcircle.com/seeing-other-people/donations Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 52 minutes long.

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This episode was published on March 22, 2022.

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