Don’t Lose Your Sh*t at Work with Karen Thrall

Host: Carrie TuttleGuest: Karen ThrallKaren Thrall, executive coach, culture strategist, and author of Don’t Lose Your Sh*t at Work, joins Carrie for a candid conversation about the role of emotions in leadership, especially anger.Yes, that’s right. Anger. As a former Vice President of Sales, Operations, and Culture, she delivered double-digit annual revenue growth while building high-performing, value-based teams. With over 20 years of executive experience across industries like biotech, consumer goods, and life sciences, Karen has coached more than 150 leaders and worked with over 60 organizations, including Thermo Fisher Scientific, John Fluevog Shoes, Blinds Galore and Maraval Life Sciences. In this episode, she shares how unmanaged emotions can quietly erode trust, relationships, and leadership effectiveness. She also discusses how learning to process and communicate emotions can become a powerful leadership advantage.Karen opens up about her own journey with anger, the neuroscience behind emotional reactions, and the frameworks she uses to help leaders turn emotional triggers into clarity, confidence, and better decision-making.This episode is a must-listen for leaders who want to strengthen their voice, build trust, and lead with both humanity and intention.QUOTE-WORTHY MOMENTS:“The energy will always precede anything you say.”“Anger is wisdom—it’s just messy wisdom.” "Think before you speak. It’s a game changer."EPISODE HIGHLIGHTSAnger can be seen as a form of wisdom that needs to be processed.Trust is a journey that team members must earn first.The importance of rehearsing conversations to improve leadership communication. Practical tools for managing emotions in real-time, especially in high-stakes meetings.Silence in a team can be detrimental to communication and trust.Hidden ways remote work can erode trust with private chats, disengagement, lack of presence. Energy and tone in communication significantly impact perceptions.Key trust-building questions leaders can use to assess and strengthen team dynamics.Celebrating accomplishments is vital for personal motivation and growth.Understanding team dynamics is crucial for effective leadership.LINKS FROM EPISODEKaren Thrall on LinkedIn: https://www.linkedin.com/in/karenthrallinc/Website: https://www.karenthrall.com/ Instagram: https://www.instagram.com/karenthrallinc/YouTube: https://www.youtube.com/@karenthrallincThreads: https://www.threads.com/karenthrallincX: https://www.x.com/karenthrallincBluesky: https://bsky.app/profile/karenthrall.bsky.socialBooks mentioned:Don’t Lose Your Sh*t at Work, Karen ThrallOutsmarting Anger, Joseph Shrand, MDGive and Take: Why Helping Others Drives Our Success, Adam Grant----------Tell us a topic you’d like to hear more about in the comments. Want to be an expert guest? ⁠APPLY HERE ⁠