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#75. Don't Make the Chili (aka Learn to Say 'No') episode artwork

EPISODE · Oct 9, 2025 · 27 MIN

#75. Don't Make the Chili (aka Learn to Say 'No')

from Mostly All Figured Out · host Emily Rose

This week, we’re getting real about something I know you’re doing too: living for everyone else. Whether it’s making chili on your birthday or saying yes to a project when your calendar is already screaming no, this episode is for the good girls, the independent women, and anyone who’s been caught in the exhausting cycle of people-pleasing. In this solo episode, I’m talking: Where people-pleasing shows up in my daily life (spoiler: everywhere) Why doing less might actually be the key to feeling better A surprisingly emotional chili-related meltdown My favorite concept from the book Unbound by Kasia Urbaniak I’m also challenging you (and myself) to pick just three things a day that actually matter—and say no to the rest. Yes, even to the chili. Support the show 💸 Want to support the pod? There’s a new listener support option now! Click the link above to be a part of the "Bunch of MAFOs" and I'll love you forever. Thank you to the current bunch!! Paul F, Michael H, Bridget W, Sam S, Ben S, Lauren B, Maria Q, Lizzy, Brandon G, and Mama 💜 What to do now? Subscribe to the channel! Follow us on Instagram: @mostlyallfiguredout Follow us on TikTok: @mostlyallfiguredout To connect with me about event and fundraising consulting for your nonprofit, shoot me a DM on IG @inspiredeventscollective! Subscribe to the YouTube Channel to watch the episodes: @mostlyallfiguredout ‬ Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it. Show theme music by: @4thstringaudio

Episode metadata supplied by the publisher feed · Published Oct 9, 2025

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This week, we’re getting real about something I know you’re doing too: living for everyone else. Whether it’s making chili on your birthday or saying yes to a project when your calendar is already screaming no, this episode is for the good girls, the independent women, and anyone who’s been caught in the exhausting cycle of people-pleasing. In this solo episode, I’m talking: Where people-pleasing shows up in my daily life (spoiler: everywhere)Why doing less might actually be the key to feelin...

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#75. Don't Make the Chili (aka Learn to Say 'No')

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