Don't Plan Your 2026 Without Listening To This: A Different Way to Approach New Years Goals.

What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower?In this special New Year’s Eve episode, Emily is giving you a gift—a condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026.You’ll learn why traditional goal setting fails, how your nervous system—not your work ethic—is the real bottleneck, and how to set goals in a way your body can actually sustain. This episode is part coaching, part workshop, and will walk you through Emily’s exact framework for building capacity, emotional resilience, and identity so your goals stop feeling heavy and start becoming inevitable.Grab a journal, slow down, and learn how to:Set goals that don’t lead to burnoutUnderstand the emotions that derail follow-throughBuild nervous system capacity instead of forcing motivationFocus on who you’re becoming—not just what you’re achievingIf you’ve ever told yourself “this will be the year” and felt stuck by February, this episode will change how you approach 2026 and beyond.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eGRAB MY SUMMER GUIDE  https://www.bethatgirlcoaching.com/summerguide CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds