Be THAT Girl with Emily Judice

If you’ve ever felt scared to post, hesitant to speak up, or stuck overthinking every piece of content… this episode is for you.In today’s conversation, we’re diving into the real reason visibility feels so hard—and it’s not what you think. It’s not a strategy problem. It’s not that you need more confidence.It’s your nervous system.I’m breaking down why your brain associates being seen with danger, how this shows up in ways you might not even realize (like perfectionism, procrastination, and inconsistency), and what it actually takes to feel safe enough to show up fully in your business. JOIN MY NEXT PRIVATE TRAINING: https://www.bethatgirlcoaching.com/millionsJOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What happens when the thing that’s “working” in your business no longer feels aligned? In this episode, Emily interviews copywriter Jess Jordana Paxson on her journey through postpartum challenges, burnout, and a major business pivot—from coaching back to her true passion. Together, they explore how nervous system capacity impacts your ability to lead, make decisions, and sustain success. This is a conversation about releasing control, rebuilding self-trust, and creating a business that actually fits your life.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

There’s a quiet expectation that if you’re home, your attention should be fully on your kids. And if you’re building a business, your energy should be fully there too. But what happens when you’re holding both?In today’s episode, Emily talks about the reality of living in two roles that are each full in their own way. Not competing, but different. She unpacks the pressure to collapse them into one, the guilt that can come from feeling pulled, and what began to shift when she stopped expecting herself to operate like it was all the same job.This isn’t about doing more or finding perfect balance. It’s about understanding your capacity, supporting your nervous system, and creating a way of living where both roles are allowed to exist without constantly feeling like you’re falling short in one of them.If you’ve ever felt the tension of being at home while also building something meaningful, this conversation will help you reframe what’s actually being asked of you—and why it makes sense that it feels like a lot. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

If summer always feels like you are constantly trying to squeeze work into nap times, handing out snacks and screens just to get one thing done, and ending the day feeling behind in everything… this is for you. In this video, I’m walking you through the exact summer schedule I’m using as a CEO mom of 4 to grow my business and actually be present with my kids. Because here’s the truth: you don’t need more discipline… you need a plan that actually supports your nervous system. Inside, I’m sharing:The biggest mistake working moms make every summerHow to structure your weeks so you’re not constantly “on”The mindset shift that changed everything for meSimple, practical ways to create rhythm, not chaos You don’t have to choose between your business and your kids this summer. You just need a better strategy. If you want my full Summer Guide (with the exact framework, prompts, and planning tools I use), you can grab it here: https://www.bethatgirlcoaching.com/summerguideJOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What does it actually look like behind the scenes of a scaling business? In this episode, Emily sits down with Lana, the operations director who has helped build Be THAT Girl alongside her. Together they pull back the curtain on what it really takes to grow a company — the early chaos, the systems that had to be built, the moments they had to push each other, and the evolution from a coaching brand into a real business.They talk candidly about the tension between visionary and operator, the decisions that shaped the company, and the kind of leadership required for the next level of growth. If you’ve ever wondered what it takes to turn a big vision into a functioning company, this conversation will give you a rare look inside the process.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

I recently went to Palm Springs for a mastermind. High-level women. Big conversations. Expansion energy. And I want to tell you something honestly that not everything went perfectly. In this episode, I’m breaking down my top five takeaways from the week — the things that stretched me, surprised me, and sharpened me as a leader. Some moments felt aligned and powerful. Others felt uncomfortable. A few things went sideways. Press play to hear what I've learned! JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

JOIN THE NEXT CHALLENGE: https://www.bethatgirlcoaching.com/r2eHustle culture is often promoted as the key to success but for many women, it leads to burnout instead of freedom.Emily Judice breaks down the real differences between male and female entrepreneurs and why “grind harder” advice doesn’t work for women. She explains the difference between masculine (alpha) and feminine (omega) energy, how women carry a heavier mental and emotional load, and why women’s nervous systems are wired differently than men’s.You’ll learn why hustle culture keeps high-achieving women stuck in stress and survival mode and how shifting into regulated, feminine leadership creates more sustainable success, clarity, and wealth.Women don’t need to hustle more.They need to regulate more.If you’re building a business and want success without burnout, this conversation will change how you lead. JOIN THE NEXT CHALLENGE: https://www.bethatgirlcoaching.com/r2eJOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

If you care about showing up fully in your work, your relationships, your leadership, and your life your health matters more than you think.In this episode, Emily answers the most common questions she’s asked about her health journey and what optimizing her health unlocked in every area of life.This conversation is a reminder that doing the work isn’t always easy, but you can do hard things and the ripple effect is worth it. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

You can have the best strategy in the world… and still not execute.Because your nervous system is the operating system running your business.In this episode, I’m joined by my creative director (and former client) Emily Rowlett to break down what “nervous system regulation” actually means — beyond the buzzword — and why so many high-achieving women get stuck in the same cycle: ✅ Consistent for a week… then disappear✅ Overworking in fight-or-flight… then crashing into shutdown✅ Overthinking “logical” reasons a strategy won’t work… when it’s really your body feeling unsafe✅ Hitting a new revenue level… then self-sabotaging back to what feels familiar We talk through the the biggest truth most entrepreneurs miss: You can’t grow your business beyond what your nervous system can hold.If you’re building a business while raising kids, leading a team, managing clients, and trying to be a whole human… this one will land. Want to learn how to do this work?JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower?In this special New Year’s Eve episode, Emily is giving you a gift—a condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026.You’ll learn why traditional goal setting fails, how your nervous system—not your work ethic—is the real bottleneck, and how to set goals in a way your body can actually sustain. This episode is part coaching, part workshop, and will walk you through Emily’s exact framework for building capacity, emotional resilience, and identity so your goals stop feeling heavy and start becoming inevitable.Grab a journal, slow down, and learn how to:Set goals that don’t lead to burnoutUnderstand the emotions that derail follow-throughBuild nervous system capacity instead of forcing motivationFocus on who you’re becoming—not just what you’re achievingIf you’ve ever told yourself “this will be the year” and felt stuck by February, this episode will change how you approach 2026 and beyond.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

Most business owners feel it in December: the pressure to hit the number, prove the year was “worth it,” and squeeze out one more push. In this episode, I’m sharing a decision I’m making on purpose: why I’m not forcing a million-dollar year even though I’m *literally* right on the edge. We’re talking rest, integrity, nervous system regulation, and why the business you’re building should fit your life… not the other way around.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

In this deeply personal episode, Emily finally shares the full story she’s never dedicated an entire conversation to - her six-year evolution with alcohol and what it revealed about her nervous system, leadership, and identity.This isn’t about shaming, labels, or perfection. It’s about awareness.Emily walks you through:•How alcohol subtly affects your clarity, sleep, mood, and capacity•Why high-achieving women feel the impact more•What “sober curious” really means (and what it doesn’t)•Herd mentality, mommy-wine culture, and why saying “I’m good tonight” can feel so threatening•Losing friendships as you grow•And how choosing presence over numbing changed her business, marriage, and self-trustWhether you drink regularly, occasionally, or not at all, this episode will help you get curious about the patterns behind your habits and what it means to lead yourself first.Share it with a friend who needs this conversation. And as always… go be that girl.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

Lindsey Murray is one of those women who shows what’s possible when a CEO learns to lead from internal safety instead of stress. In this conversation, she breaks down how her nervous system work didn’t just help her in her life, it transformed the way she makes decisions, serves her clients, and grows her business. Lindsey shares the patterns that used to freeze her, the breakthroughs she had inside since doing a challenge with me last year and how those shifts unlocked clearer content, stronger leadership, and a more sustainable business model.If you’re craving growth that actually feels good — not forced — this episode is your permission slip. Your business doesn’t need more pressure. It needs more capacity. FOLLOW LINDSEY ON SOCIALS: https://www.instagram.com/lindseysmurray/?hl=enJOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

In this episode, Emily is joined by her mastermind client Anna Graham! Through their work together, Anna shares how learning about her nervous system has helped her to expand her business, her impact, and her peace by building capacity instead of chasing more.If you’ve been craving growth that feels calm, confident, and sustainable, this conversation will remind you what’s possible when your nervous system finally feels safe to grow.Connect with Anna :https://www.instagram.com/homziedesignsJOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

Ever notice how the moment you say you want more—more help, more income, more ease—you also start tightening your grip?In this episode, Emily talks about why control feels so safe to high-achieving women and how it’s quietly blocking the very growth you’re working toward. She shares the real reason your nervous system resists letting go, what happens inside the “control loop” of fear and burnout, and how to start creating internal safety so you can finally expand without micromanaging everything.You’ll walk away understanding why trust doesn’t live in your mind—it lives in your body—and what it looks like to grow from regulation instead of survival. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What happens when two powerhouse founders slow down long enough to really talk?In this candid conversation, Emily sits down with storyteller and strategist Ashley Renders to unpack why the room you choose determines how far you go. They dive deep into nervous system regulation, capacity, and curating environments that actually support the pace you want to live and lead from.From what it really means to be “in the right room,” to the art of storytelling that sells (and a Dior story you won’t forget), this episode will remind you that collaboration is wealth and sustainability is success.If you’ve ever said “it’ll get better when…,” this is your wake-up call to build a business your body can hold.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What’s the best investment you can make? Yourself.In this episode, I’m pulling back the curtain on the masterminds, mentors, and growth opportunities I’ve poured into over the years and why each one mattered. Because here’s the truth: when you invest in yourself, you’re not just spending money… you’re expanding your capacity, your clarity, and your calling.I’ll share the returns I’ve seen (both tangible and intangible) and the ripple effect it’s created in my business, my family, and the women I lead. If you’ve been waiting for an invitation to stop playing small, this is it.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

We all love the highlight reels, but the truth is—growth isn’t linear. Earlier this year, my business ran in the red for two months. It was painful, disorienting, and not at all how I thought 2025 would go.Instead of panicking and forcing a launch, I chose something different: margin, regulation, and context. In this episode, I’m sharing exactly how I navigated that season, the frameworks that kept me steady, and why these hard months ended up being some of the most meaningful growth I’ve had as a leader.If you’ve ever felt like a setback meant you were failing—this one’s for you.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What if the goals you’re chasing aren’t the ultimate point—but simply the playground for who you’re becoming? In this episode, Emily unpacks the difference between finite games (your launches, your revenue goals, your deadlines) and the infinite game (your life, faith, family, and becoming). With inspiration from golfer Scottie Scheffler’s powerful perspective on success, Emily shows how to pursue your goals with passion—without attaching your worth to the outcome. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What if the biggest thing holding you back isn’t your schedule, your bank account, or your circumstances, but rather the way you defend them? In this episode of Be THAT Girl, Emily shares the real story behind a viral reel, a comment that could have derailed her, and why she refuses to fight for her own limitations. You’ll hear about scrappy $8/hour babysitters, grocery budget spreadsheets, and the nervous system work that made it all possible. If you’ve ever said “must be nice” instead of “how can I make that happen?”, this one’s for you. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What if the real risk isn’t making the wrong choice—but not choosing at all?In this episode, we explore the hidden cost of indecision in business—the way it drains your energy, stalls your momentum, and keeps you stuck in a loop of overthinking. If you’ve been circling the same strategy, offer, or next step, this conversation will help you move forward with clarity and confidence.Because even imperfect decisions can lead to growth, peace, and real progress. Want to make a quick decision that'll help you win? Join my 5 day Health & Wealth challenge happening August 4-8 ! https://emily-judice.mykajabi.com/JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

I always say the retreat is just the beginning—and today’s episode proves exactly that. I’m sitting down with my friend and retreat alum, Laura Malec, to talk about what happened after she got home. From big mindset shifts to small, practical changes, Laura shares how she took the work we did together and actually integrated it into her business, her family, and her day-to-day rhythms. (Yes, she's dropping ACTUAL tangible results). bIf you've ever wondered what it really looks like to go from inspiration to transformation, this episode is for you. Press play to hear how a few focused days away can create lasting change—and how your next level might be on the other side.  I have just a few spots left for my Fall retreat in Nantucket! Apply here: https://www.bethatgirlcoaching.com/application Join my 5 day Health & Wealth challenge August 4-8! https://emily-judice.mykajabi.com/ Connect with Laura: https://www.lauramalec.com/JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

I just got back from one of the most powerful retreats I’ve ever attended—and I’m bringing you a fresh recap (like, I landed home 48 hours ago).  In this episode, I’m sharing what happened in the room, what shifted in me, and why this kind of space changes everything for women in business. Press play for clarity, connection, and the reminder that you’re not meant scale alone! JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

Let’s talk about the tension no one prepares you for—when your kids are both the reason you’re building something meaningful and the thing pulling your focus from it. In this episode, Emily gets real about the messy middle of motherhood and entrepreneurship—and the shift that changed everything. She stopped trying to “do it all” and started regulating her nervous system instead. She dives into the nitty gritty of how honoring her work didn’t pull her away from her family—it actually made her more present. If you’ve ever thought:“I can’t sustain this pace.”“I love my work more than I love playing legos.”“I just want to burn it all down.” —this episode will help you feel seen, safe, and maybe even a little free.You’re not selfish. You’re not broken. You’re a woman with a big purpose.And you’re allowed to love both. Press play for a little validation that you’re not alone! JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

You’ve heard the advice: work hard, be consistent, learn how to sell. But what if doing all the “right things” still isn’t getting you the results you want? In this episode, Emily sits down with her longtime coach and the founder of The Salesgirls, Macy McNeely, to talk about the missing piece most students and early-stage entrepreneurs overlook: your nervous system. Because the truth is, strategy only works when your body feels safe enough to actually use it. Macy shares how she built a multi-million dollar brand—and what helped her stay grounded, clear, and confident even when the stakes were high. If you’ve ever felt anxious on a sales call, stuck in your head, or like you’re trying so hard and still not breaking through… this conversation is going to unlock something for you. 👉 Want to experience this shift for yourself? Join our next Health & Wealth Challenge, June 9–13. It’s 5 days to reset your mindset, regulate your body, and start showing up with real clarity and confidence. LINK TO JOIN: https://emily-judice.mykajabi.com/JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What if slowing down is the exact thing that helps you grow—your peace, your clarity, and yes... your income? In this episode, Emily sits down with Brooke Williams, a past attendee of the Health & Wealth Retreat and 7 figure business owner, to talk about what really happened when she chose to step away from the hustle. They dive into the mindset shifts, nervous system tools, and moments of clarity that helped Brooke reframe success—and return to her business more grounded and more profitable than before. If you’ve been craving a reset, questioning whether there's another way to grow without burning out, or wondering if the retreat is right for you… this conversation will meet you right where you are. Ready to join the next Health & Wealth Retreat in Nantucket? https://emily-judice.mykajabi.com/the-health-wealth-nantucket-retreat-2025-1JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What if money isn’t just a tool—but the assignment? In this episode, Emily challenges the belief that financial wealth is something to downplay or feel guilty about and makes the case that wealth is the purpose of your life. And your health? (physical, mental, emotional, and spiritual) is what makes it possible to pursue, build, and sustain it.If you’ve been called to more, this episode will help you own it—without burnout, guilt, or apology.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

If you're ambitious, high-capacity, and always chasing the next goal… there's a good chance you're doing weekends all wrong. 😅In this episode, I’m breaking down the real reason your weekends don’t feel as restful or restorative as you want them to—and what to do about it. We’re talking about the mindset shifts, margin, and rhythms that high achieving women aren’t being taught… but desperately need.If you’re tired of starting every week already feeling behind or burned out, this conversation is for you. Let’s redefine rest, protect your peace, and build in space that actually fills you back up.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What if the thing you’re skipping is the very thing that would take you further? In this episode, Emily drops a truth bomb most high-achievers don’t want to hear: success isn’t always about doing more — it’s about making space. Discover why margin and rest are the secret edge almost no one is using… yet.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

What if your mindset isn’t the problem? In this episode, Emily breaks down the overlooked truth about high-achievers: it’s not just hustle vs. rest, it’s regulation vs. burnout. Learn how rewiring your nervous system (not just your thoughts) is the key to lasting change — and why it’s the secret weapon that sets you apart.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

Everyone sees the glow-up… but no one talks about the grit behind it. In this debut episode, Emily pulls back the curtain on the real journey — the pivots, the pain, and the powerful moments that shaped who she is today. If you've ever wondered what it really takes to start becoming THAT girl, press play.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds

Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence.This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health.So whether you’re starting your week or driving to ballet practice, press play and let’s help you Be THAT Girl—the one you were always meant to be.JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eLEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds