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Don't restrict sugar! 5 ways to approach sweets in a healthier way

EPISODE · Feb 11, 2025 · 9 MIN

Don't restrict sugar! 5 ways to approach sweets in a healthier way

from Studio 5

Tis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance! Studio 5 Health Contributor Miki Eberhardt shared ways to treat yourself kindly, without judgment, while still making healthy choices. Find more nutrition advice from Miki on Instagram, @nutritionbymiki. Read more here: https://studio5.ksl.com/dont-restrict-sugar-approach-sweets-healthier/

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Don't restrict sugar! 5 ways to approach sweets in a healthier way

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