Don't Stray MIND !

Confession time, I'm overcoming what i like to call the 'Dory Complex''. Yes i have the attention span of that little blue fish from finding nemo, who talks whale and gets lost a lot. Lately i have been dealing with trying to manage my thoughts, emotions and the big bummer my time. I always want to be engaged and simulated with all the online virtual events and learning opportunities. I cannot simply swallow the entire world. I have to do the uncomfortable task of prioritizing, value my time along with being consistent with Self care habits. You cannot pour from an empty cup. I was sufferings from burn out and depression was showing me monkey faces. In this episode i shared some personal proven tips of staying focused by journaling, having routines and built in controls which grab your attention and helps you get back on track. JUST KEEP SWIMMING, and like dory enjoy life but i encourage you to live in the present because life is quickly flying away. Blessings always. Thank you to New listeners , folks from day one and those passing through to listen to my vocal journal time. I appreciate you listening, sharing and us working together to improve your mental and emotional health. This episode is in awareness of Mental Health Awareness Day Oct 10, 2020 . Stay Healthy , guard and take care of the mind my humans.