Don't take ownership of what is episode artwork

EPISODE · Oct 12, 2025 · 1H 5M

Don't take ownership of what is

from Satsang with Helen Hamilton · host Helen Hamilton

What do you do when an emotion comes up? What happens when you make a mistake? Can you simply allow what is without telling a story? This is awakening deepening. Don't tell stories about your stories! Don't take ownership as a separate being.18:16 Q1: I am sad and confused to discover that I am not who I thought I was. 21:34 Q2: Normally my mind is in the Self but when I am with other beings it becomes chatty and messy and I can't control it. 27:05 Q3 I have chronic fatigue, OCD, I have contemplated the belief of whether there is something wrong with me and although it already seemed irrelevant there doesn't seem to be any change. Do I have to accept the illness to overcome it or keep asking questions? 32:20 Q4: Don't stay in a half awakening believing that Consciousness is just the formless. If I say there is something that is not Me, I am still in separation and avoidance. 37:54 Q5: You say don't take ownership of thoughts but what should I do to avoid them? Some just come and I identify and believe them. 41:36 Q6: How can I maintain my centre in an environment that sees me as a demon?How do I as a journalist apply this to my profession? 48:36 Q7: When I have negative emotions I identify with the separate self. Are these beliefs and resistance at the soul level...is having this incarnation to dissolve these limitations? HH: Let go of the ideas and expectations of what being Awake should be like, accept all the ways it shows up today, including those emotions. The desire for something to change is not resistance. But the rejection of that desire ‘I should feel good even if there is anger’ is.

What do you do when an emotion comes up? What happens when you make a mistake? Can you simply allow what is without telling a story? This is awakening deepening. Don't tell stories about your stories! Don't take ownership as a separate being.18:16 Q1: I am sad and confused to discover that I am not who I thought I was. 21:34 Q2: Normally my mind is in the Self but when I am with other beings it becomes chatty and messy and I can't control it. 27:05 Q3 I have chronic fatigue, OCD, I have contemplated the belief of whether there is something wrong with me and although it already seemed irrelevant there doesn't seem to be any change. Do I have to accept the illness to overcome it or keep asking questions? 32:20 Q4: Don't stay in a half awakening believing that Consciousness is just the formless. If I say there is something that is not Me, I am still in separation and avoidance. 37:54 Q5: You say don't take ownership of thoughts but what should I do to avoid them? Some just come and I identify and believe them. 41:36 Q6: How can I maintain my centre in an environment that sees me as a demon?How do I as a journalist apply this to my profession? 48:36 Q7: When I have negative emotions I identify with the separate self. Are these beliefs and resistance at the soul level...is having this incarnation to dissolve these limitations? HH: Let go of the ideas and expectations of what being Awake should be like, accept all the ways it shows up today, including those emotions. The desire for something to change is not resistance. But the rejection of that desire ‘I should feel good even if there is anger’ is.

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This episode is 1 hour and 5 minutes long.

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This episode was published on October 12, 2025.

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What do you do when an emotion comes up? What happens when you make a mistake? Can you simply allow what is without telling a story? This is awakening deepening. Don't tell stories about your stories! Don't take ownership as a separate being.18:16...

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