Don’t tell anyone I want to die

Like many people, Jess Shuwalow, grew up in a world dogged with intergenerational depression, that ultimately resulted with a traumatic cry for help. As Jess travelled through life, she was fuelled by her desire to create for others what she felt was missing for herself... connection and belonging. Now as a mama to two young girls and Founder of The Grateful social enterprise, Jess shares her journey from depression to enlightenment and how she has learned to live a life filled with love and joy. + Follow Mel at @melissahiston + Follow Hey Soul Sista Podcast at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + [email protected] + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.