Hey Soul Sista by Melissa Histon

Have you ever had that gut feeling… that quiet inner knowing… that whisper telling you something needs to change—but you ignored it? What if that wasn’t “just a feeling”… what if it was your soul trying to get your attention? In this deeply powerful episode of Hey Soul Sista, I sit down with breathwork facilitator, counsellor, educator and soulful guide Nicola Unite for a profound conversation about intuition, spiritual awakening, soul purpose, breathwork, meditation, ego, alignment, synchronicity, and what it truly means to come home to yourself. After experiencing my own transformational healing journey through conscious connected breathwork with Nicola, I knew I needed to share her wisdom with you. Together we explore: ✨ What your soul actually is—and why so many of us feel disconnected from it✨ How to trust your intuition and recognise the signs your inner wisdom is speaking✨ The difference between ego, fear, and your higher self✨ Why so many women experience a spiritual awakening in midlife✨ How breathwork, meditation, and stillness can reconnect you to your authentic self✨ Understanding synchronicities, angel numbers, and intuitive nudges✨ How to stop spiralling in fear-based stories and come back into alignment✨ Why perimenopause, burnout, and major life transitions can be a sacred rite of passage✨ How to listen when your soul is calling you toward something bigger If you’ve been feeling burnt out, disconnected, stuck, overwhelmed… or quietly hearing the whisper that there’s more for you—this conversation is for you. Your intuition is not random.Your inner knowing is not “woo woo.”And your soul may already know the next step. The question is… are you listening? Connect with Nicola: Website: nicolaunite.com https://www.instagram.com/the.unite.space/ Connect with Mel & Hey Soul Sista: Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.instagram.com/heysoulsistapodcast/ https://www.instagram.com/melissahiston/ Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com See omnystudio.com/listener for privacy information.

What really happens in the final moments of life? In this moving episode of Hey Soul Sista, Mel sits down with death doula, plant medicine practitioner and spiritual guide, Kat Courtney, to explore what she has witnessed after sitting with people as they transition from life to death. Kat shares extraordinary insights from more than two decades working with dying patients, near-death experiences, spirit communication, and plant medicine journeys including ayahuasca. Together, we explore: What people see in their final moments Whether loved ones really appear before death What it feels like to leave the body How plant medicine reveals the nature of the soul The experience of ayahuasca rituals Why death may not be an ending, but a transition This conversation is not about fear—it’s about meaning, presence, and what it really means to live fully while we are here. If you’ve ever wondered what happens when we die, or felt a connection to something beyond this life, this episode will stay with you. Connect with KAT COURTNEY:  Instagram @plantmedicinepeople Website: plantmedicinepeople.com  Watch the podcast video on YouTube: @PlantMedicinePeople Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

A tragic event in our hometown of Newcastle has sparked a much bigger conversation about the world we are living in. In this episode of Hey Soul Sista, host, Mel Histon, is joined by writer and social commentator Alex Morris to explore one of the most complex questions of our time: Are we becoming safer… or slowly giving away our freedom? After the devastating loss of a young man on Beaumont Street, calls for increased CCTV surveillance have divided the community — raising deeper questions about safety, control, and how societies respond to fear. Together, Alex and Mel explore: The emotional impact of violence in close-knit communities Why fear often drives calls for more surveillance and control Whether CCTV actually prevents crime or simply records it The “slippery slope” between protection and overreach How technology is reshaping privacy and human behaviour What books like Nineteen Eighty-Four reveal about surveillance, power, and control And whether it’s possible to build a society based on trust rather than fear This is not a black-and-white conversation. It’s a human one. A reflection on how we respond to tragedy, how fear shapes policy, and what it really means to feel free in today’s world.See omnystudio.com/listener for privacy information.

What happens when the life you’ve built over decades begins to fall apart? In this deeply moving episode of Hey Soul Sista, I sit down with acclaimed author and journalist Karina Machado — the writer behind the beloved books Spirit Sisters, Where Spirits Dwell, and Love Never Dies. For years, Karina has dedicated her work to exploring extraordinary real-life stories of spiritual experiences, intuition, and connection beyond the physical world. But in midlife, she found herself living her own. After the gradual end of her 27-year marriage, Karina entered what she describes as a profound tarot “Tower moment” — a time of loss, identity unraveling, and deep emotional transformation. And then something began to shift. Not in an overnight, dramatic way… but through subtle experiences of meaning, synchronicity, and life feeling strangely alive with messages and guidance. In this conversation, Karina shares: The emotional reality of her marriage ending after 27 years What it feels like when your identity begins to dissolve in midlife How creativity and writing became a lifeline through grief and change The synchronicities and meaningful experiences that began to emerge Why she believes midlife is not a crisis — but a powerful threshold of awakening The inspiration behind her app Reconnect & Create And how women can begin to reconnect with their inner voice, creativity, and truth We also explore powerful themes of spiritual experience, intuition, and the invisible threads that seem to guide us through life’s most uncertain moments. Karina’s perspective is both grounded and deeply expansive — shaped by decades of storytelling, journalism, and listening to others share their most intimate encounters with the unseen. This is an episode about endings… but also what becomes possible when we allow something new to emerge. ✨ If this episode resonates with you, share it with a woman who may be navigating change, grief, or a midlife awakening. 💛 Follow Hey Soul Sista for more conversations on healing, intuition, spirituality, and soulful living. Connect with Karina Machado:  App Reconnect & Create App Podcast Spirit Sisters Podcast Watch the Spirit Sisters Podcast on YouTube Connect with me on Substack Connect with me on Instagram Connect with me on Facebook Connect with Mel Histon: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston  Watch the podcast video on YouTube: @heysoulsista  Website: heysoulsista.com See omnystudio.com/listener for privacy information.

After sharing Melissa Demery’s deeply moving story, two weeks ago, something unexpected happened… Hundreds of you reached out — sharing your own experiences of loss, connection, and moments that felt impossible to explain. Stories of sensing your loved ones, dreaming of them, feeling their presence… and knowing, somehow, they were still with you. In this follow-up episode, I sit down with psychic medium and psychiatric nurse Rebecca Gibson to explore the question we all ask at some point: What actually happens when we die? This is not about proving one truth — it’s about opening a conversation. Together, we explore: The difference between the body and the “soul” What happens in the moments around death Why so many people experience signs from loved ones Dreams, sensations, and unexplainable connections Different spiritual and religious perspectives on the afterlife The role of belief, scepticism, and grief And ultimately… what this means for how we live This episode is for anyone who has ever wondered:“Are they still with me?” And for those who have felt it… and just needed to know they’re not alone. Books Mentioned in This Episode: Many Lives, Many Masters – Dr. Brian Weiss Proof of Heaven – Dr. Eben Alexander Angels in My Hair – Lorna Byrne Where Spirits Dwell – Karina Machado Connect with Mel Histon: Subscribe to make sure you hear the next instalment of Hey Soul Sista!   Follow Hey Soul Sista on Instagram: @heysoulsistapodcast  Follow Mel on Instagram: @melissahiston  Watch the podcast video on YouTube: @heysoulsista  Website: heysoulsista.com See omnystudio.com/listener for privacy information.

What if the people we love never really leave? In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with psychic medium Barbra Banner to explore what really happens after we die — and how those on the other side may still be guiding, protecting, and communicating with us. Barbra shares how her psychic abilities awakened later in life through a series of unexplainable experiences… from lights flickering to spirit encounters in her own home. What started as curiosity quickly became a calling. Together, they dive into: What happens to the soul after death Signs your loved ones are still around you How spirit communicates (and what we often miss) The truth about soul contracts and past lives Why we choose our life experiences — even the painful ones How to reconnect with your intuition and inner knowing Mel also opens up about her own personal experience with a loved one visiting her after death — a moment that completely shifted her perspective on the spirit world. Connect with Barbra: Website: bannermedium.com Connect with Mel Histon: Subscribe to make sure you hear the next instalment of Hey Soul Sista!  Follow Hey Soul Sista on Instagram: @heysoulsistapodcast  Follow Mel on Instagram: @melissahiston  Watch the podcast video on YouTube: @heysoulsista  Website: heysoulsista.com See omnystudio.com/listener for privacy information.

This is one of the most tender and powerful conversations I've ever shared on Hey Soul Sista. My childhood friend, Melissa Demery, is a mother, dietician, and the heart behind the charity Charlie’s Run for Kids — but before anything else, she is Charlie Carr’s mum. Charlie was diagnosed with neuroblastoma at just eight months old and spent her entire life courageously battling cancer. She passed away at eight years old. In this episode, Mel shares: The moment she was told her baby had stage 4 cancer What it’s like to live through multiple relapses The reality of palliative care as a mother The impact of grief on relationships and identity The heartbreaking conversation telling her son his sister would die The moment Charlie took her final breath in her arms All she has learned about love, acceptance and living your best life with joy! She also shares a profound experience after Charlie’s passing that completely changed her understanding of life, death, and the soul. This is a conversation about grief…But also about courage, motherhood, legacy, and choosing to live fully — even after unimaginable loss. Connect with Charlie's Run for Kids: Instagram: charliesrun4kids Website: https://www.charliesr4k.com/ Connect with Mel Histon:  Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com See omnystudio.com/listener for privacy information.

We all say it: “I was so triggered.”But what’s actually happening in our brain, body, and nervous system when that wave hits? In this deeply honest and practical conversation, host Mel Histon, sits down with psychologist Kaz Amos to unpack the science and the soul of emotional triggers — why they happen, where they come from, and how we can finally heal them. Mel shares powerful personal stories — from family conflict to cancer surgeries — revealing how past experiences can live quietly in the body for years before suddenly resurfacing. Kaz brings clarity and compassion, explaining the psychology behind reactivity, trauma, nervous system responses, and why our reactions often make sense when we understand our history. You’ll learn: • What a trigger really is (and why it’s not “being dramatic”)• The difference between reacting and responding• How childhood and family experiences shape our emotional wiring• Why small moments can feel overwhelming• The surprising ways trauma lives in the body• Practical tools to calm yourself in the moment• How Cognitive Behavioural Therapy (CBT) helps reframe thoughts• What EMDR therapy is and how it helps heal trauma• A simple SOS technique to regulate your nervous system fast• Whether true emotional healing is possible You are not broken. Your nervous system is trying to protect you.And healing is possible. 🎧 Listen now and take the first step toward responding — not reacting. Connect with Kaz: Follow Kaz on Instagram: kaz.amos Website: kazamos.com.au  Through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. Hummingbird Centre Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com    See omnystudio.com/listener for privacy information.

In this empowering episode, host Mel Histon and her guests, dive into why so many women hold back their voices—and why fear of judgment shouldn’t stop you from speaking up. Join Mel, Jamie Abbott and Alex Morris to explore: Real stories of courage, authenticity, and speaking your truth How societal pressures and “middle-age judgment” impact women Practical advice for overcoming fear and embracing your confidence Inspiring examples of women reclaiming their voices—regardless of age or background Whether it’s speaking on stage, sharing your story online, or standing up in everyday life, this episode is your reminder: you’ll always be judged, so why not speak your truth anyway? Listen in to feel empowered, inspired, and ready to show up as your boldest self. Connect with JAIMIE ABBOTT:  Follow Jaimie on Instagram: @jaimieabbott www.jaimieabbott.com.au Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott Connect with ALEX MORRIS: Instagram @alexmorriswrite Substack: alexmorriswrite.substack.com Watch the podcast video on YouTube: @heysoulsista Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com  See omnystudio.com/listener for privacy information.

In this powerful and deeply moving episode of Hey Soul Sista, Mel Histon sits down with domestic violence advocate Tabitha Acret. In 2022, Tabitha’s daughter Mackenzie Anderson was brutally murdered by her former partner in an act of domestic violence. Mackenzie was just 21 years old. In the aftermath of unimaginable grief, Tabitha has turned her pain into purpose — becoming a powerful voice calling for stronger protections for women and children and reform within the justice system. In this raw and courageous conversation, Tabitha shares: • Who Mackenzie was as a person• The devastating moment her world changed forever• Navigating the justice system after Mackenzie’s murder• The sentencing of Mackenzie’s killer• How grief transformed into advocacy• Why she is fighting to change the system for other families This episode was recorded during the week of International Women’s Day and serves as a sobering reminder of the ongoing fight to end violence against women. Mackenzie’s story matters. And Tabitha’s voice is helping drive change. ⚠️ Content warning: This episode discusses domestic violence and homicide. Please take care while listening.See omnystudio.com/listener for privacy information.

Meet Shelton Wilder — a powerhouse Los Angeles real estate agent, founder of Wilder Women Networking, and the fearless leader of a thriving all-female team. She’s a mum of two boys, proudly sober for over 15 years, and someone who has completely rebuilt her life from the ground up. From launching a clothing line and appearing on Shark Tank to hitting rock bottom with bankruptcy and rehab, Shelton’s journey is nothing short of extraordinary. She turned every setback into a stepping stone, pivoted into real estate, and became one of LA’s most successful agents — all while supporting women in business and helping communities rebuild after devastating fires. In this episode, Shelton shares: How she turned failure and loss into fuel for success Lessons from building an all-female real estate team Her vision for the Pacific Palisades’ recovery and future The power of sobriety, resilience, and reinvention This is a story of courage, reinvention, and rising stronger than ever — a must-listen for anyone chasing dreams, overcoming setbacks, or building their own empire. Connect with SHELTON WILDER: Instagram @sheltonwilderestates Website: sheltonwilder.com Connect with MEL HISTON:  Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com  See omnystudio.com/listener for privacy information.

What happens when the title goes away? Who are you when the spotlight shifts? In this deeply honest episode of Hey Soul Sista, host Mel Histon, sits down with Nuatali Nelmes, who served ten years as Lord Mayor of Newcastle, to explore leadership, resilience, and identity beyond public office. Nuatali shares what it was like leading a city through intense pressure and public scrutiny while raising three children and navigating the constant expectations placed on women in power. She speaks candidly about public criticism, confidence, backing yourself when the noise gets loud, and what it means to stand firm in your values. But this conversation is about more than politics — it’s about breaking the mould. It’s about:• Reinvention after a major life chapter• Courage in the face of scrutiny• Balancing motherhood and ambition• Trusting your instincts• Leading without apology• Stepping into life on your own terms This episode is for women who are redefining success, questioning expectations, and choosing authenticity over approval. If you’re navigating change, reclaiming your identity, or stepping into your own power — this conversation will resonate deeply. Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston  Instagram @heysoulsistapodcast  Watch the podcast video on YouTube: @heysoulsista - Website: heysoulsista.com Website: gotyourbacksista.com    See omnystudio.com/listener for privacy information.

So many women reach midlife and feel like their bodies have suddenly changed the rules. You’re eating the same. Moving the same. Doing what always worked — and yet the weight won’t shift. Or it comes back faster than ever. And too often, the message women receive is that they simply aren’t trying hard enough. In this episode of Hey Soul Sista, host Mel Histon, sits down with bariatric surgeons Dr Martin McLeod and Dr Mark Gately from Sea Change Clinic for a compassionate, honest, and myth-busting conversation about weight, health, and wellbeing in midlife. Together we explore the biological, hormonal, emotional, and societal factors that shape women’s weight — and unpack why this is about far more than willpower or discipline. This episode isn’t about shame or quick fixes.It’s about understanding, empowerment, and informed choice. In this conversation we explore: Why weight gain often happens in midlife The role hormones, sleep, stress, and muscle loss play How chronic stress and emotional load impact metabolism Why shame and stigma make weight challenges harder The shift from viewing obesity as willpower to chronic health condition The truth behind common weight loss myths Understanding “set point” and weight regain Evidence-based support options including: Lifestyle approaches Medical support GLP-1 medications Bariatric surgery When additional support might be appropriate — and why that isn’t failure What sustainable success actually looks like Compassionate reframing for women navigating body changes As always on Hey Soul Sista, this conversation centres women’s lived experiences, wellbeing, and agency — because your body is not a problem to fix. It’s something to understand, support, and care for. Connect with DR MARK AND DR MARTIN:  Instagram: @seachangeweightlossclinic Facebook: facebook.com/seachangeclinic Website: seachange.com.au Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com See omnystudio.com/listener for privacy information.

What does it take for a 19-year-old to take over her family ranch, navigate grief, and find purpose in a disconnected world? In this episode of Hey Soul Sista, Mel Histon sits down with Cloe Parker — rancher, owner of Parker Pastures, and author of Connected Cowgirl. Cloe shares her journey from a young woman thrust into responsibility after her mother became ill, to building a thriving farm business grounded in ethical, nutrient-dense food, faith, and connection. Mel and Cloe talk about the lessons she’s learned about mental health, the connection crisis we’re all facing, and how returning to the land, animals, and real food can transform our lives. Whether you’re curious about regenerative farming, the power of connection, or how faith and purpose can guide you through life’s toughest moments, this conversation is for you. What You’ll Learn in This Episode: How Cloe took over her family ranch at 19 and the lessons she learned about responsibility, faith, and resilience. The importance of connection — to the land, animals, food, and each other — in a world that’s more disconnected than ever. How nutrient-dense, ethically-raised meat can support health and well-being. Practical ways to find presence and grounding in daily life. The story behind Cloe’s book, Connected Cowgirl, and the life-changing moment that set her on this path. Resources & Links: Connect with CLOE PARKER: - Cloe Parker on Instagram: @ParkerPasturesGrassFed - Connected Cowgirl on Amazon: https://www.amazon.com/Connected-Cowgirl-Field-Dinner-Journey/dp/B0F3WG9CHY Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! - Instagram @melissahiston - Instagram @heysoulsistapodcast - Watch the podcast video on YouTube: @heysoulsista - Website: heysoulsista.com Trigger Warning: This episode discusses grief, mental health, and moments of suicidal thoughts. Please take care of yourself while listening, and reach out for support if needed.See omnystudio.com/listener for privacy information.

Feeling stuck? Even when everything looks “fine” on the outside? You’re not alone. Many women are outwardly successful but inwardly trapped in old stories, patterns, and beliefs that silently hold them back.  In this episode of Hey Soul Sista, I’m talking with Suzy Jacobs, coach, speaker, and founder of Bold Mind Moves, about how to uncover the stories we inherit, identify the patterns keeping us stuck, and shift your perspective so you can move forward with clarity, confidence, and freedom. Suzy explores the themes of self-discovery, personal growth, and the impact of stories on decision-making. She shares her journey from feeling stuck to finding a system for life that aligns with her values and authenticity. We dive into: How the stories we tell ourselves shape our choices Why clarity matters more than comfort or security Practical tools to uncover the unseen patterns holding you back How to align your actions with your boldest, clearest self If you’re ready to get unstuck, trust yourself, and create the life you want, this episode is for you. Listen, take notes, and start shifting your story today!  See omnystudio.com/listener for privacy information.

Many women grow up believing it’s their job to keep everyone else happy — to be the good girl, the peacekeeper, the one who doesn’t rock the boat. But what if that belief is the very thing keeping you exhausted, resentful, and disconnected from yourself? In this episode of Hey Soul Sista, host, Mel Histon, is joined by psychologist Kaz Amos for a deep, compassionate conversation about people pleasing — where it comes from, why it’s so hard to stop, and how it quietly shapes our confidence, self-worth, and relationships. Together, we explore how people pleasing isn’t a personality flaw, but often a learned survival response — rooted in attachment, trauma, conditioning, and hypervigilance. We talk about the good girl conditioning so many women carry into adulthood, why saying no can feel unbearable, and what it really means to stop taking responsibility for other people’s emotions. This is a powerful conversation for anyone who: Feels responsible for other people’s moods or reactions Struggles with guilt when saying no Notices resentment building after always putting others first Is ready to let go of the good girl role — especially in midlife Wants to live more authentically, with stronger boundaries and self-trust In this episode, we cover: What people pleasing really is (and what it’s not) The psychology behind people pleasing and fawning How trauma and hypervigilance shape our behaviour Why people pleasing feels “safe” — but keeps us stuck The hidden impact on confidence, self-worth, and identity Midlife as an invitation to stop pleasing and start choosing yourself Practical ways to recognise people pleasing patterns and gently shift them What it means to live authentically — without guilt or shame If you’ve ever found yourself thinking “I’m not responsible for your happiness” — but still feeling like you are — this episode is for you. Connect with KAZ AMOS:  Instagram: /kaz.amos kazamos.com.au  Book through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements.  Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com See omnystudio.com/listener for privacy information.

What becomes possible when you start trusting your intuition, your inner guidance? In this powerful episode, Australia’s most sought-after psychic medium Jackie Gillies shares with host, Mel Histon, how intuition, healing, and soul-led transformation can change your life. Many of you will recognise Jackie from The Real Housewives of Melbourne and The Amazing Race, but this conversation goes far beyond television. Mel and Jackie explore what it truly means to trust your intuition, step into your power, and evolve — even when the world is watching. Jackie opens up about her psychic awakening, how she learned to own her intuitive gifts publicly, and the courage it takes to live in alignment with your soul. They also dive into her transformative work through TransformU, where she supports women to heal, reconnect with their inner guidance, and create meaningful change in their lives. This episode is for any woman who feels called to grow, to heal, and to trust herself more deeply — even if it feels uncomfortable or unfamiliar. ✨ In this episode, we explore: Jackie’s journey as a psychic medium and intuitive guide Trusting your intuition and learning to listen to inner guidance Spiritual awakening and soul-led transformation Healing, energy, and personal evolution The intention and impact behind Jackie’s TransformU work Stepping into your power while living life in the public eye Take a breath, settle in, and enjoy this heartfelt conversation with the beautiful Jackie Gillies. Connect with JACKIE GILLIES: https://www.instagram.com/jackiegilliestv/ https://www.instagram.com/transform_u_/ www xojackie.com www.jackiegillies.com Connect with MEL HISTON:  Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.instagram.com/melissahiston/ https://www.instagram.com/heysoulsistapodcast/ Watch the podcast video on YouTube: https://www.youtube.com/@heysoulsista heysoulsista.com https://www.gotyourbacksista.com/ See omnystudio.com/listener for privacy information.

The Bondi shootings shocked the nation, but they are part of a bigger story: the rise of extremism in Australia and globally. In this episode, host Mel Histon, and guest, Dr Jen Robinson, explore the Bondi shootings and what they reveal about fear, polarisation, and the pathways to extremism — from political ideology to online radicalisation. Dr. Jen shares insights into how young people are being influenced and what families and communities can do to prevent it. From the National Socialist Network in Melbourne to extremist online communities, this conversation dives deep into the world of radicalisation — how it starts, how it spreads, and how ordinary people can protect themselves and those they love. Mel and Dr Jen also explore the rise of polarisation in Australia and the US, and practical ways to foster open dialogue and understanding. Content warning: This episode discusses real acts of violence, including the Bondi shootings, extremist ideology, and online radicalisation. Listener discretion is advised. Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista!  Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

In this deeply grounding and inspiring conversation, Hey Soul Sista host, Mel Histon, is joined by Geoff Rupp, a Vedic meditation teacher, Vedic astrologer, and founder of Find Your Calm, to explore what happens when life forces you to stop—and listen. After being diagnosed with cancer and later made redundant from a high-pressure television career, Geoff found himself at a profound crossroads. What followed was a journey inward—through Vedic meditation, Himalayan breathwork, mindfulness, and ancient wisdom traditions—that completely reshaped the way he understood stress, purpose, and personal transformation. Together, Mel and Geoff explore how meditation and breathwork can support us through life’s most challenging seasons, why Vedic astrology offers powerful insight into our true nature and life path, and how consistent spiritual practice helps us live with more clarity, calm, and alignment. This episode is an honest conversation about self-discovery, healing, and awakening, and why so many people are feeling called to slow down, shed old identities, and reconnect with what truly matters. Whether you’re navigating stress, change, or a deeper spiritual calling, this conversation offers reassurance, perspective, and practical wisdom for finding calm when life feels like it’s falling apart. Book mentioned in this episode: 'Letting Go' by David Hawkins Connect with GEOFF RUPP:  Instagram @geoff_rupp  Website: geoffrupp.com YouTube: @geoffrupp_ Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

What happens when you grow — and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself. In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year — the wins, the wounds, and the lessons learned from their experiences and that come with becoming yourself. Together, they explore the twists and turns of personal growth, the quiet realities of jealousy, frenemies and how friendships and relationships can shift when you stop shrinking and start stepping fully into who you are. This episode moves between light-hearted moments and deeper reflections, touching on visibility, self-trust, and the courage it takes to keep going — even when support isn’t guaranteed. As year ends, along with the transformative energy of the Year of the Snake — this conversation invites you to consider what you’re shedding, what you’re carrying forward, and how to honour your own evolution without apology, as we step into a new year. Mel, Jaimie and Alex share insights on navigating relationships, the lessons learned from their experiences, and their aspirations for the upcoming year of 2026. They emphasize the significance of being true to oneself and the power of genuine connections, encouraging listeners to embrace their own journeys of self-discovery and growth. If you’ve ever felt misunderstood, unsupported, or unsure as you’ve grown into your next chapter, this episode will meet you right where you are. Connect with Jaimie: Follow Jaimie on Instagram: @jaimieabbott www.jaimieabbott.com.au Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott Connect with Alex Morris:  Instagram @alexmorriswrite Substack: alexmorriswrite.substack.com Watch the podcast video on YouTube: @heysoulsista Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com              See omnystudio.com/listener for privacy information.

What happens when we don’t set boundaries?Burnout. Resentment. Emotional exhaustion. Disconnection from self. In this powerful and practical episode of Hey Soul Sista, host Mel Histon is joined by psychologist Dr. Rickie Elliott to explore why personal boundaries are essential for mental health, emotional wellbeing, and healthy relationships — and why so many women struggle to set them. Together, Mel and Dr Rickie unpack the deep conditioning that teaches women to prioritise others at their own expense, the link between people-pleasing and resentment, and how boundaries are not about pushing people away — but about protecting your energy, self-respect, and long-term wellbeing. This episode offers compassionate insights and practical tools you can start using immediately to create clearer, healthier limits in both your personal and professional life. In this episode, we explore: What personal boundaries really are — and why they matter Why women often feel guilty saying no How poor boundaries impact mental health and relationships The connection between self-love, self-respect, and boundary setting How to communicate boundaries clearly and kindly Creating space between a request and your response Visualising and naming your limits Why boundaries are an act of love, not rejection Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

What if the answers you’ve been searching for have been inside you all along — and you just need to learn to hear them? In this soulful episode of Hey Soul Sista, Mel Histon sits down with bestselling author, intuitive guide, and cacao ceremony facilitator Hollie Azzopardi. Hollie shares her transformative journey from corporate life to becoming a psychic and spiritual mentor, revealing the experiences and challenges that shaped her path. Together, Melissa and Hollie explore: Maintaining spiritual hygiene is essential when exploring psychic abilities How to trust your intuition and reconnect with your inner wisdom The power and purpose of cacao ceremonies in spiritual awakening The journey from people pleasing to self-love and personal empowerment Practical guidance for women navigating spiritual growth, rituals, and holistic health If you’ve ever felt disconnected from yourself, unsure of your intuition, or ready to embrace your own spiritual awakening, this episode is a must-listen. Connect with Hollie: Hollie Azzopardi: hollieazzopardi.com Instagram: @hollieazzopardi Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com Call-to-Action:💛 If you loved this episode, leave a review, share with a friend, and subscribe for more soulful conversations.  See omnystudio.com/listener for privacy information.

What happens when the world you love becomes the place that breaks you? In this deeply personal and powerful episode, host, Mel Histon, sits down with her sister, Kate Histon, to uncover a truth that has stayed hidden in the shadows of the dance world for far too long. From the outside, ballet looks beautiful—poised, elegant, disciplined.But behind the curtain?For so many dancers, the reality is far darker. Kate bravely shares: The silent culture of abuse, control and perfectionism inside the ballet world How young girls are conditioned to ignore pain, override their bodies and please authority The lasting emotional and physical trauma that shaped her adult life What finally forced her to confront the truth she had been carrying for decades And the powerful healing journey she has been on ever since This is more than a story about ballet—it’s a story about reclaiming your voice, unlearning the harm you normalised as a girl, and finding your way back to your true self. Whether you’ve danced, parent a dancer, or have ever abandoned your own needs to fit in or be “good,” this episode will crack something open in you. It’s raw.It’s honest.And it’s one of the most important conversations we’ve ever had. Listen now to hear how Kate broke free from the system that shaped her—and how she finally started to heal. Connect with KATE HISTON:  Instagram @kate_histon Instagram: @dance_real_podcast Instagram: @master_dancer_mindset  Website: www.katehiston.com Watch the podcast video on YouTube: @heysoulsista Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

So many of us struggle with intimacy and sexual satisfaction — often because we don’t fully understand our bodies or how pleasure really works. In this eye-opening and deeply empowering conversation, host Mel Histon, sits down with leading sex therapist, Gabrielle Lawrie, to dive into the most common misconceptions about sex, intimacy, and connection — and why so many people struggle without ever seeking support. Gabrielle breaks down the science of arousal, and why so many people struggle with sexual satisfaction—not because anything is “wrong” with them, but because they were never given proper sexual education in the first place. We explore the physical and psychological aspects of sexual health, unpack the myths that cause frustration in the bedroom, and share practical insights couples can use to deepen intimacy, improve communication, and truly understand each other’s needs. Whether you’re in a relationship, single, curious, or on your own journey of self-discovery, this episode will help you reconnect to your body, your pleasure, and your power. Connect with GABRIELLE LAWRIE:  Instagram @thrivewellnesshub  Substack: thrivewellnesshub.com  Watch the podcast video on YouTube: @heysoulsista Connect with MEL HISTON: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com See omnystudio.com/listener for privacy information.

A deep political and emotional divide is shaping the way women in America see their country, their safety, and their future — with left-leaning and right-leaning women often living in what feel like completely different realities. In this timely and eye-opening episode, host Mel Histon, sits down with journalist and cultural commentator Alex Morris, who has just returned from the United States — and what she witnessed there speaks volumes about the state of women, politics, and public sentiment in America today. From small Kentucky towns to national conversations, Alex shares the starkly different worlds that left-leaning and right-leaning Americans are living in — and why the divide feels deeper than ever. Mel and Alex explore why Trump’s messaging on crime and safety lands so powerfully with certain women, the cultural narratives that shape how women on both sides see the world, and the emotional toll political polarization is taking on female identity, community, and confidence. Connect with Alex Morris:  Instagram @alexmorriswrite Substack: alexmorriswrite.substack.com Watch the podcast video on YouTube: @heysoulsista Connect with Mel Histon: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.com  See omnystudio.com/listener for privacy information.

Domestic violence doesn’t always look like what we imagine — and for many women, the danger begins long before the first moment of fear. In this powerful episode, host - Mel Histon -  sits down with TikTok superstar and domestic violence advocate Paige Bush, who courageously shares her journey from escaping and surviving abuse to using her voice to support thousands of others. Paige opens up about the complexities of abusive relationships, the subtle red flags that often go unnoticed, and how tactics like love bombing, isolation, and control slowly eroded her sense of self. She speaks candidly about the moment everything changed, the terrifying reality of leaving, and how the support of one safe friend became a lifeline. Today, Paige uses her platform to educate, empower, and remind survivors that they’re not alone. Her honesty sheds light on the mental health impact of domestic violence, the importance of understanding healthy relationship dynamics, and the ongoing process of healing after trauma. If you or someone you know has been affected by domestic or family violence, this conversation is a reminder that support exists — and that reclaiming your life is possible. Connect with Paige Bush:  Instagram @paigy.91 Watch the podcast video on YouTube: @heysoulsista TikTok: paigebush91   Connect with Mel Histon: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston Instagram @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.comSee omnystudio.com/listener for privacy information.

Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health. In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. They dive into how persistent bullying can affect the brain and central nervous system, influence self-perception, and shape a sense of safety that can last into adulthood. Whether you’re a parent, educator, or someone reflecting on your own experiences, this conversation sheds light on how bullying impacts long-term mental well-being—and what can be done to support healing. To hear more Hey Soul Sista episodes first, SUBSCRIBE, FOLLOW, LIKE AND SHARE! Connect with Charlotte Thaarup: https://themindfulnessclinic.com.au/ Instagram @the_mindfulness_clinic   Connect with Mel Histon:  Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram @melissahiston  Instagram @heysoulsistapodcast  Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.comSee omnystudio.com/listener for privacy information.

From the depths of anorexia and domestic violence to becoming a voice for healing and women’s wellbeing, Sophie Pigott’s journey is a testament to the power of resilience, nourishment, and soulful growth. In this deeply moving episode of Hey Soul Sista, Sophie shares with host, Mel Histon, her powerful story of healing and finding peace — from developing an eating disorder as a young girl, to surviving a domestic violence relationship. Through years of therapy, inner work, yoga and self-compassion, she rebuilt her relationship with her body, her mind, and her soul: and is now a shining light nourishing and healing others!! As a Clinical Nutritional Biochemist, founder of Raw Nutrition, and a mama-to-be, Sophie helps other women find balance, nourishment, and peace from the inside out. In this episode, she opens up about: ✨ How childhood and trauma can shape our relationship with food and our bodies✨ The connection between emotional health and physical wellbeing✨ Rebuilding self-trust after toxic relationships and abuse✨ Women’s health, hormones, and the power of holistic nutrition✨ Why true healing isn’t about control — it’s about compassion This is a heartfelt conversation about healing, nourishment, resilience, body wisdom, and the beauty of coming home to yourself. Connect with Sophie Pigott: Instagram  @sophie_pigottRaw Nutrition  @rawnutritionbysoph Connect with Mel:  Subscribe to make sure you hear the next instalment of Hey Soul Sista! Instagram  @melissahistonInstagram  @heysoulsistapodcast Watch the podcast video on YouTube: @heysoulsista  Website: heysoulsista.com Website: gotyourbacksista.com  See omnystudio.com/listener for privacy information.

Fertility isn’t just a medical issue — it’s a deeply emotional, human journey filled with hope, heartbreak, and resilience. In this heartfelt episode of Hey Soul Sista, host Mel Histon chats with Dr Erin Fuller, fertility specialist from Genea, about the highs and lows of trying to conceive — from infertility and IVF to the emotional strength and resilience of women on this path. Dr Erin shares her insights into the biological and emotional pull toward motherhood, what really happens during fertility treatments, and how hope, healing, and science come together to support women on their journey to pregnancy. Whether you’re navigating fertility yourself, considering IVF, or supporting someone you love, this conversation will leave you feeling informed, supported, and inspired. Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.youtube.com/@heysoulsista https://www.instagram.com/heysoulsistapodcast/ https://www.instagram.com/melissahiston/ Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.comSee omnystudio.com/listener for privacy information.

What really happens when we die — and what does it teach us about how to truly live? In this soul-expanding episode, Rebecca Gibson, a psychic medium and psychiatric nurse, shares her extraordinary personal near-death experience and the profound insights it gave her about consciousness, life after death, and the healing power of the Higher Self. Rebecca’s story bridges the worlds of science and spirit, offering a compassionate, grounded perspective on what it means to journey beyond the body — and return transformed. Through her own near-death experience and years of work supporting others, Rebecca reveals how these moments between life and death awaken us to deeper truths about love, healing, and the eternal nature of consciousness. This conversation explores: What happens when consciousness expands beyond the physical body How Rebecca witnessed her own surgery from above — and the peace she felt on the other side Why many people who’ve had NDEs lose their fear of death and completely transform their lives How reconnecting with the Higher Self can activate deep emotional and physical healing — what some call quantum healing The growing intersection between spirituality and mental health And how compassion, purpose, and trust are key to living an awakened life If you’ve ever wondered what lies beyond the veil, or how these extraordinary experiences can change everything we think we know about life and death — this episode will open your heart and mind.   If you’ve ever wondered what lies beyond the veil, or how these extraordinary experiences can change everything we think we know about life and death — this episode will open your heart and mind. Connect with Rebecca Gibson Website: https://rebeccagibson.com https://www.instagram.com/rebecca_gibson_psychicmedium/ Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.youtube.com/@heysoulsista https://www.instagram.com/heysoulsistapodcast/ https://www.instagram.com/melissahiston/ Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com Website: gotyourbacksista.comSee omnystudio.com/listener for privacy information.

Psychologist, Kaz Amos, and yoga teacher, Holly Green, join host, Mel Histon, to explore the art of letting go and finding peace through the combined wisdom of psychology, yoga, and spirituality. Mel, Kaz, and Holly discuss: How people hold onto past experiences and how to release them Letting go of attachments, expectations, and control Somatic practices, yoga, and breathwork as tools for emotional healing Cultivating presence, peace, and curiosity amidst life’s challenges Practical steps to reconnect with your body, mind, and breath This episode blends psychological insights with yogic wisdom to provide a holistic approach to navigating life with ease, peace, and self-awareness. Connect with Kaz and Holly: Follow Kaz on Instagram: kaz.amos Website: kazamos.com.au  Through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. Hummingbird Centre Follow Holly on Instagram: holly___green___ Website and join Holly’s mailing list for online classes: beingdivinelyyou.com In Newcastle? Find Holly at Twine Yoga Studio, Adamstown. Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston Watch the podcast video on YouTube: @heysoulsista Website: heysoulsista.com  See omnystudio.com/listener for privacy information.

In this deeply healing and heartfelt conversation, host, Mel Histon, sits down Nicola Unite—a psychotherapist, breathwork facilitator, and founder of The Unite Space—to explore the impact that trauma has in people's lives, how our bodies hold the traumatic stories of our past, and the healing pathways to a calm, peaceful and soulful life. Together they dive into how trauma is stored in the body, how conscious connected breathwork can rewire the nervous system, and why somatic therapy helps us finally release the pain we’ve been holding on to for years. Nicola shares profound insights about the relationship between healing, embodiment, and spiritual growth, and how reconnecting to the body and the breath can open the door to peace, wholeness, and a felt sense of love. Mel and Nicola also share personal experiences of healing, anxiety, and release—reminding us that we don’t have to carry our pain forever, and that every moment of breath can be a return home to the soul. In This Episode Why we all carry emotional wounds and patterns—and how they show up in daily life How trauma and stress are stored in the body What happens in a conscious connected breathwork session The nervous system’s role in healing and regulation The link between breath, the soul, and the higher self How somatic therapy helps us feel and release what’s been buried Why “reframing thoughts” isn’t enough for deep healing The difference between talking about emotions and actually feeling them Real-life transformations through breathwork How to reconnect with your body and expand your capacity for peace Simple daily practices for grounding and self-connection  Connect with Nicola 🌐 Website: nicolaunite.com📸 Instagram: @the.unite.space   Connect with Mel & Hey Soul Sista 🎧 Listen to more episodes: Hey Soul Sista Podcast📸 Follow on Instagram: @heysoulsistapodcast 📸 Follow on Instagram: @melissahiston ⚠️ Disclaimer The content shared in this episode is for informational and inspirational purposes only and is not intended as a substitute for professional medical or psychological advice. Always seek support from a qualified healthcare provider regarding your individual needs.See omnystudio.com/listener for privacy information.

What really is toxic femininity—and how is it shaping our lives, relationships, and sense of self? In this powerful episode of Hey Soul Sista, I chat with mindfulness teacher Charlotte Thaarup about how cultural conditioning teaches women to be “nice” and self-sacrificing, and how those patterns can become toxic. We explore everyday examples—like people-pleasing, gossip, victimhood, and indirect communication—and how they play out in friendships, workplaces, and relationships. Charlotte also shares practical tools for breaking free from these scripts and stepping into authenticity, accountability, and freedom. If you’ve ever struggled with being “too nice” or dimming your truth, this conversation will inspire you to reflect, reset, and reclaim your voice. Connect with Charlotte Thaarup:🌐 themindfulnessclinic.com.au📧 [email protected]🎧 Spotify: mindfulness_alive (meditations, articles, and free resources) Connect with Mel Histon:🎙️ Follow the Hey Soul Sista podcast wherever you listen📸 Instagram: @melissahiston 📸 Instagram:@heysoulsistapodcast Website: heysoulsista.com    See omnystudio.com/listener for privacy information.

In this powerful episode of Hey Soul Sista, host, Mel Histon sits down with Jacinta McDonell, co-founder of Anytime Fitness Australia, who helped grow the brand into nearly 600 gyms. From the outside, she was a picture of business success – but on the inside, she felt the pull toward a more authentic, soulful life. Jacinta shares how she found the courage to walk away from the boardroom, face the grief of leaving behind old identities, and realign her life with deeper purpose, spirituality, and service. We explore: 💜 Co-founding and growing Australia's most successful fitness empire - Anytime Fitness 💜 The courage it takes to release egoic attachment and choose authenticity over hustle 💜 The power of pausing to listen to your authentic voice and higher self 💜 Jacinta’s work mentoring women through A Founder’s Path and her leadership role with The Hunger Project 💜 Journaling, yoga, meditation, and rituals that support healing and inner work 💜 How identity shifts and cycles of nature shape midlife transitions 💜 Why our friendships and communities can influence whether we grow or stay stuck Jacinta’s story is a beautiful reminder that midlife can be a doorway to a new path in life. If you’ve ever asked yourself, Is this it? or felt the longing to course-correct and live more soulfully, this episode will inspire you to pause, reflect, and step into your next chapter with courage and grace. 🌐 Connect with Jacinta:Website: jacintamcdonell.comInstagram: @jacintamcdonellThe Hunger Project: thehungerproject.org.au ✨ Connect with Mel:Instagram: @melissahiston Instagram: @heysoulsistapodcastWebsite: heysoulsista.com.au  See omnystudio.com/listener for privacy information.

What happens when the life you’ve built is turned upside down overnight? In this episode of Hey Soul Sista, journalist, writer, and podcaster Laura Jackel shares with host, Mel Histon, the shocking moment a landslip in New Lambton left her family home unsafe and forced them to suddenly move out — finding themselves, quite literally, without a place to live. Laura opens up about the emotional and practical challenges of losing her home, how her family is coping with the upheaval, and what she’s learning about resilience, community, and the true meaning of “home.” We also dive into her career as a journalist, the celebrities she’s interviewed, and some of the funny and unexpected moments that have shaped her storytelling journey. This is a raw and inspiring conversation about loss, strength, and finding light in the darkest of times. What you’ll hear in this episode: -The night everything changed for Laura and her family -The emotional toll of suddenly being displaced -How her children and community have responded -The challenges of navigating support systems after disaster -Laura’s career highlights as a journalist and podcaster -What resilience, hope, and home really mean when everything else is stripped away. ⭐ If you love this episode, please subscribe, rate & review—it helps us reach more sistas. ⭐ ✨ Connect with Laura Instagram: @laura.jackel Website: laurajackel.com.au Substack: Laura Jackel Writes    ✨ Connect with Mel Instagram: @melissa_histon Website: heysoulsista.com  Website: gotyourbacksista.com Podcast IG: @heysoulsistapodcastSee omnystudio.com/listener for privacy information.

In this episode of Hey Soul Sista, Mel sits down with Courtney Ugle — a proud Noongar woman, VFLW footballer, domestic violence advocate, and the founder of Waangkiny. Courtney’s life was forever changed when her mother was murdered in an act of domestic violence. She knows what it means to lose, to grieve, and to fight her way back. But what makes Courtney extraordinary is how she has transformed that heartbreak into advocacy — using her platform to speak out against violence, empower young women, and share the healing power of culture and storytelling. 💜 In this conversation, Courtney opens up about: Her childhood and the challenges that shaped her How football became her lifeline and safe space The devastating loss of her mum and the path through grief Founding Waangkiny and the role of storytelling in healing Her work with Djirra’s YoungLuv program and empowering First Nations girls What intergenerational strength means to her The practices and rituals that keep her grounded today Courtney’s story is one of resilience, courage, and soul. It’s a reminder that even in the darkest moments, it is possible to rise, speak, and create change. Resources & Links: Register for Got Your Back Sista's 'I Run for Her' at irunforher.com If this episode raises anything for you, please reach out for support: 1800RESPECT (1800 737 732) – 24/7 national sexual assault & domestic violence counselling service Lifeline – 13 11 14 👉 Connect with Courtney: Instagram: /courtneyugle_ Instagram: /waangkiny_ https://www.waangkiny.com 👉 Connect with Mel: Instagram:   / melissa_histon   Podcast Instagram:   / heysoulsistapodcast   Hey Soul Sista: www.heysoulsista.com Got Your Back Sista: https://www.gotyoursista.com  See omnystudio.com/listener for privacy information.

In this insightful and honest conversation, host - Mel Histon, is joined once again by psychologist Kaz Amos to explore the shifting landscape of relationships in midlife. Together, they unpack: Why midlife is such a powerful season of transition, reflection, and renewal How physical changes like perimenopause and menopause impact intimacy, communication, and connection The challenges and opportunities of empty nesting, changing roles, and redefining priorities Kaz’s brilliant “Law of the Rings” model for understanding modern relationships The impact of attachment styles, early life patterns, and the shadow self on how we show up in love Technology’s double-edged role in connection, from dating apps to tools that deepen intimacy How to repair ruptures, grow together through challenges, and rekindle the spark in long-term partnerships Kaz also shares her personal journey through marriage, parenting, and therapy—reminding us that even after decades together, couples sometimes need new tools to navigate new seasons. If you’re in your 40s, 50s or beyond and wondering how to reconnect with yourself, your partner, or love itself, this episode is a must-listen. 👉 Connect with Kaz: Instagram: /kaz.amos kazamos.com.au  through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. Hummingbird Centre 👉 Connect with Mel: Instagram:   / melissa_histon   Podcast Instagram:   / heysoulsistapodcast   Hey Soul Sista: www.heysoulsista.com Got Your Back Sista: https://www.gotyoursista.com  See omnystudio.com/listener for privacy information.

From the courtroom to the cosmos, Dr Ezzie Spencer’s journey is anything but ordinary. Starting out as a human rights lawyer focused on women’s safety and justice, Ezzie now blends her legal mind with spiritual insight, coaching, and intuitive practices to help women unlock their fullest potential. In this inspiring conversation, Mel and Ezzie dive into her fascinating career pivot—from PhD research in therapeutic jurisprudence to creating transformational tools like Lunar Abundance®, re.love®, and The Splinter Method®. We explore how Ezzie uses the cycles of the moon, positive psychology, and deep intuitive wisdom to help thousands of women worldwide heal, grow, and step into their power. ✨ What you’ll hear in this episode: Ezzie’s powerful shift from human rights law to intuitive coaching How the moon’s cycles can guide us in finding more peace, purpose, and creativity The Splinter Method® and how it helps release unconscious blocks Why self-love and self-compassion are essential to healing from toxic patterns How to create abundance by aligning intellect with intuition Whether you’re drawn to practical psychology, spiritual tools, or simply seeking more joy and balance, this episode will open your mind to new ways of living and leading with ease. 🔗 Connect with Dr Ezzie Spencer Website: www.ezziespencer.com Instagram: @ezziespencer Book: Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon Connect with Melissa Histon - Instagram:   / melissa_histon   - Hey Soul Sista: www.heysoulsista.com - Got Your Back Sista: https://www.gotyoursista.com - Podcast Instagram:   / heysoulsistapodcast  See omnystudio.com/listener for privacy information.

In this inspiring conversation, Melissa sits down with money mentor, best-selling author, and entrepreneur Denise Duffield-Thomas to explore what it really looks like to evolve through different seasons of life and business. Known for her groundbreaking work helping women break through money blocks and create abundant businesses, Denise opens up about: Why she chose to take a sabbatical from her multi-million-dollar business and what she discovered during that time. The shift from hustling for success to embracing simplicity, creativity, and sustainability. How motherhood, values, and changing seasons can re-shape what success looks like. The courage it takes to say “no,” do less, and trust that opportunities will flow in the right time. What’s next for her life, business, and message — including a focus on mentoring women in a new, more intentional way. This episode is a heartfelt reminder that success isn’t about doing more, but about aligning with what feels true for you right now. Whether you’re in a season of growth, rest, or reinvention, Denise’s wisdom will encourage you to trust the ebb and flow of your own journey.🌸 Connect with Denise Duffield-Thomas Website: https://www.denisedt.com Instagram: https://www.instagram.com/denisedt Books & Resources: https://www.denisedt.com/books 🌸 Connect with Melissa Histon Instagram: https://www.instagram.com/melissa_histon Hey Soul Sista: www.heysoulsista.com Got Your Back Sista: https://www.gotyoursista.com Podcast Instagram: https://www.instagram.com/heysoulsistapodcast  See omnystudio.com/listener for privacy information.

In this deeply honest and inspiring episode, Jaimie Abbott pulls back the curtain on her extraordinary journey—from serving in the military and working overseas for the UN, to stepping into politics, transforming her body, and navigating the complexities of motherhood and career. Jaimie shares the highs and lows of leaving her young family behind for global assignments, the tough reality of being judged—not just by strangers but by other women—and the ongoing battle with self-doubt and imposter syndrome. Discover how Jaimie overcame criticism, including harsh scrutiny from women in her own circles, by focusing on what truly matters: her vision, joy, and authenticity. She opens up about her remarkable 50kg weight loss journey, the empowering role of public speaking, and why setting boundaries and trusting your inner circle is key to resilience. Whether you’re juggling career and family, battling insecurities, or wondering how to stay grounded amid relentless judgement, Jaimie’s story will leave you feeling seen, supported, and ready to take your own leap of faith. What You’ll Hear: The challenge of facing judgement from women and how to rise above it Why Jaimie’s weight loss was about more than just the scale—it was about reclaiming confidence Balancing global work opportunities with motherhood and family guilt Powerful advice on building confidence through public speaking The importance of drowning out negative noise and focusing on your “Northern star” How to stay humble, grounded, and true to yourself in the face of criticism Tune in for a raw, real conversation about courage, sisterhood, and living a soulful, unapologetic life. Connect with Jaimie: Follow Jaimie on Instagram: @jaimieabbott www.jaimieabbott.com.au Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista!  Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston Watch the podcast video on YouTube: @heysoulsista Email at [email protected] Join the newsletter for more inspiration and soulful tools See omnystudio.com/listener for privacy information.

A moving conversation with yoga teacher Holly Green on surrendering to life’s challenges, finding inner wisdom, and living with soulful presence. When life delivers the unimaginable, where do you find your strength? In this heartfelt episode of Hey Soul Sista, I sit down with yoga teacher and soulful guide Holly Green, whose journey weaves together ancient yogic wisdom, the raw realities of motherhood, and the courage to walk the path life lays before you. Holly shares the spiritual depth of yoga beyond the poses — from surrendering to the divine, to discovering Dharma, to recognising and breaking unhelpful patterns. She opens up about the life‑altering moment she learned her 3‑month‑old son Joey had a brain tumour, the resilience that followed, and how yogic teachings became a lifeline through grief, fear, and change. We explore: The true spiritual heart of yoga — and why most of us have only seen a fraction of it What surrender really means, and why it’s often the hardest (and most freeing) thing to do How to recognise patterns in your life and shift them for good Simple, soulful practices for self‑inquiry and self‑awareness you can start today Finding teachers (and friends) who lovingly challenge and guide you Whether you’re curious about yoga, navigating a difficult chapter, or simply seeking more presence and peace, Holly’s story will remind you that you don’t need to control the path — only to walk it with courage and grace. Connect with Holly: Follow Holly on Instagram: holly___green___ Join Holly’s mailing list for online classes: beingdivinelyyou.com In Newcastle? Find Holly at Twine Yoga Studio, Adamstown. Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston Watch the podcast video on YouTube: @heysoulsista Join the newsletter for more inspiration and soulful tools  See omnystudio.com/listener for privacy information.

In this raw, honest and soul-stirring episode of Hey Soul Sista, Mel Histon, welcomes back one of the podcast’s most-loved guests: Rebecca Gibson. A powerful fusion of spiritual intuition and clinical insight, Bec is both a psychic medium and a psychiatric health professional working on the frontlines of Australia’s mental health system. Together, Melissa and Bec explore the chaos and collective grief many of us are feeling in this unprecedented global moment — from political upheaval and civil unrest to climate anxiety, rising violence, and the overwhelming impact of AI and technology. Bec shares her psychic predictions about what’s to come, including the future of democracy in the United States, the deep societal shifts underway, and what it might look like on the other side. But amidst the darkness, this conversation is also a beacon of light. Melissa and Bec speak candidly about what it means to do the inner work, connect to your soul, and foster real hope — not false optimism, but a soulful, self-aware hope that leads to meaningful change. Rebecca shares how we can stay grounded in our daily lives while navigating collective chaos, how to interpret the “spiritual symptoms” of awakening (like anxiety, confusion, fatigue), and how to protect your energy while still being a force for good in the world. Whether you're spiritually curious or deeply connected, this conversation is a reminder that you are not alone—and you’re exactly where you’re meant to be. In this episode: What is the great awakening and why is it happening now? How to stay emotionally and spiritually grounded in uncertain times Tools for managing overwhelm, fear and spiritual exhaustion The power of intuition and trusting your soul's guidance  Why hope, love, and light still matter—even in the dark RESOURCES & MENTIONS Proof of Heaven by Dr. Eben Alexander Many Lives, Many Masters by Dr. Brian Weiss Collective breathwork with Nicola Unite Daily meditation & breathwork by Vedic astrologer Geoff Rupp Global meditations & the power of group energy Carl Jung teachings on spiritual awakening 📩 Want the YouTube links mentioned in this episode? DM Melissa on Instagram @melissa.histon for the breathwork and Carl Jung practices. Connect with Rebecca: Instagram: @rebecca_gibson_psychicmedium Visit her website: https://rebeccagibson.com Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston  Watch the podcast video on YouTube: @heysoulsista   Join the newsletter for more inspiration and soulful tools  Charity: Got Your Back Sista, gotyourbacksista.com Email: [email protected] If you loved this episode, please share it, rate it, and leave a review. It helps more soul sistas find our show and start living their truth too. 💛See omnystudio.com/listener for privacy information.

In this soul-nourishing episode of Hey Soul Sista, host Melissa Histon, sits down with international author, transformational coach, breathwork facilitator, and nervous system mentor, Danielle Colley, to explore what it truly means to create a life that feels good — on your terms. After decades of chasing success and approval through hustle, Danielle found herself burnt out, disconnected, and questioning who she really was beneath all the 'shoulds'. What followed was a profound journey of healing through somatic work, nervous system regulation, conscious breath, and deep inner listening. Together, Melissa and Danielle dive into: The personal cost of constant productivity and people-pleasing  What it feels like when your soul starts whispering (or yelling!) for change The power of nervous system awareness in transforming your life Somatic and breathwork practices that bring you home to yourself How to build a life that’s rooted in joy, stillness, and self-trust  The surprising truth about midlife identity shifts and choosing ease over effort If you’ve ever felt like you were doing all the things but still not feeling truly fulfilled, this conversation will speak straight to your soul.  Connect with Danielle:  Instagram: @iamdaniellecolley Visit her website: https://daniellecolley.com.au/ Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston  Watch the podcast video on YouTube: @heysoulsista Join the newsletter for more inspiration and soulful tools Charity: Got Your Back Sista, gotyourbacksista.com Email: [email protected] If you loved this episode, please share it, rate it, and leave a review. It helps more soul sistas find our show and start living their truth too. 💛See omnystudio.com/listener for privacy information.

What if midlife isn’t about fading into the background—but finally stepping into your power? In this honest and deeply soulful episode of Hey Soul Sista, host Mel Histon, is joined by psychologist, Kaz Amos, to talk about the midlife glow-up—the emotional and spiritual transformation that can happen when we stop shrinking and start truly loving ourselves. Together, they dive into self-worth, releasing outdated beliefs, breaking free from external validation, and embracing the second half of life as your most vibrant chapter yet. Kaz also shares how her own journey to becoming a psychologist at 50 taught her about vulnerability, growth, and what it really means to live soulfully and courageously. If you’re ready to let go of guilt, rewrite your inner voice, and fall back in love with your life—this conversation is for you. In this episode: 🌱 What the “midlife glow-up” really means (it’s not about your skin cream!) 💛 Why so many women struggle with self-love and internal validation 🧠 How early life experiences shape our inner critic and sense of worth  🧘‍♀️ The power of daily practices like breathwork and affirmations 🗣 How to soften your inner voice and turn down the self-judgment 💡 Kaz’s SOS mantra for when life feels overwhelming: “I am safe. I am okay. I am strong.” 🌸 Self-compassion vs. control—and why letting go is the real glow-up 🧭 Outside-in vs. inside-out healing (and how to access both) 💬 Why sharing your light gives others permission to do the same   Mentioned in This Episode:  Kaz's go-to mantra: “I am safe. I am okay. I am strong.” Dr. James Doty’s work on the neuroscience of compassion and manifestation The daily Himalayan breathwork + meditation practice that changed Mel’s mindset (Aham Prema – I am Love)  Gabor Maté’s principle of “valuing compassion over control”   Resources & Links:  🔗 Kaz Amos (Psychologist) — kazamos.com.au (coming soon) 🕊 Book a session with Kaz at The Hummingbird Centre, Broadmeadow NSW 🧘🏼‍♀️ Mel’s "I Am Love" Meditation & Breathwork Practice by Geoff Ruff: https://youtu.be/g2OaQlOgtlY?si=0UVGZ6q-IsP3NAjT 📚 Recommended reading: “Into the Magic Shop” by Dr. James Doty   Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista!  Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston Watch the podcast video on YouTube: @heysoulsista Email at [email protected] Join the newsletter for more inspiration and soulful tools See omnystudio.com/listener for privacy information.

In this episode of Hey Soul Sista, host - Mel Histon - explores how to reconnect with your soul’s wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facilitator Nicola Unite. Have you ever felt a quiet knowing inside you—a voice that’s deeper than thought, guiding you toward the life you were meant to live?  Nicola has spent decades helping people rediscover the wisdom within. Together, Mel and Nicola dive into what the soul really is, how to tell the difference between intuition and fear, and why so many of us lose touch with our deeper knowing as we grow up. Nicola shares her own journey of awakening—from her childhood curiosity about the soul to her years living in Bali and guiding others through profound transformation. She offers practical ways to strengthen your intuition, work with your energy, and access your higher self, plus simple daily practices you can start today. Whether you’re longing for more clarity, feeling disconnected, or simply curious about living a more soul-led life, this conversation is an invitation to slow down, tune in, and remember that the answers you’re seeking are already within you. Topics We Cover: What the soul really is—and how to know when you’re out of alignment The difference between intuition and fear How childhood experiences can disconnect us from our inner knowing The role of breath, energy, and ritual in coming home to yourself Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston Watch the podcast video on YouTube: @heysoulsista Join the newsletter for more inspiration and soulful tools  Connect with Nicola: Nicola Unite’s website: nicolaunite.com Follow Nicola on Instagram: @the.unite.space Learn more about Conscious Connected Breathwork See omnystudio.com/listener for privacy information.

Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages of life and the importance of aligning with your soul's calling. Cathy and Mel explore the shift from external validation to soulful fulfillment, the process of soulful evolution, and the impact of nature, meditation, and soulful music on the soul, as well as the upcoming retreat in September. Reach out to Cathy here - https://www.cathyburke.com/ Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + [email protected] + Produced by Newcastle Podcast Station  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and,  Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as they delve into the experience that is midlife. Melissa, Laura and Melanie discuss midlife experiences and changes, including career shifts, health challenges, body changes, and personal growth. They also dive into their own experiences and offer advice to their younger selves. Laura gives insight also into her podcast The Change, which focuses on women in midlife and their stories of change. As they ponder their lives so far they stress the  importance of setting boundaries, surrounding oneself with supportive people, and practicing gratitude to enrich your experience day to day. Listen to The Change Podcast here: https://podcasts.apple.com/au/podcast/the-change/id1722570520 Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + [email protected] + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often feel daunting, uncertain, and overwhelming. Throughout this episode, guest, Alexandra Joy, with host, Mel Histon, will explore the common threads that weave through the fabric of change: the fear of the unknown, the courage to let go of the familiar, and the resilience to embrace what lies ahead. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + [email protected] + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

We’re biologically programmed to be in a relationship… but what we really want, and need,is for the relationship to be positive and healthy! This episode explores what a healthyrelationship looks like, how to recognise if you’re in an unhealthy or abusive relationship,what to do if you think you are in a toxic or abusive relationship – featuring special guests JoBuckingham and Roz Smee from the Got Your Back Sista domestic violence charity. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + [email protected] + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode of ‘Hey Soul Sista’, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulful relationship with yourself and others. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + [email protected] + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.