Don't Tell Me to Calm Down - Coming Up for Air

What this episode covers

People around you may want to be helpful, but not know quite how to truly help. They may offer pat answers or tell you to calm down because things aren't so bad. The temptation is to play the short game, to get caught up in the moment and solve the immediate crisis. Instead, learn how to calm your system CRAFT-style, so that you can process and not be as reactive. Think longer-term — if you do the CRAFT work over time, join groups, find community, and learn new ways of thinking, it changes the process. Use the Allies in Recovery site to ask questions and connect to others in the community you, as an Allies podcast listener, are part of.Visit Allies in Recovery to learn about our membership options, read our blog posts, meet our team, and much more!

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Frequently Asked Questions

How long is this episode of Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness?

This episode is 22 minutes long.

When was this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode published?

This episode was published on July 26, 2024.

What is this episode about?

People around you may want to be helpful, but not know quite how to truly help. They may offer pat answers or tell you to calm down because things aren't so bad. The temptation is to play the short game, to get caught up in the moment and solve the...

Can I download this Coming Up for Air — A Toolkit to Help with Your Loved One's Recovery from Addiction & Mental Illness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.