Don’t Wait for Pain to Start – Arthritis Prevention Starts in Your 30s

If you’ve ever brushed off joint pain as “just getting older,” this episode will change how you think about your body.In this episode of Hormones and Hope Podcast, Dr. Chhaya Makhija sits down with rheumatologist Dr. Brittany Panico — a joint health expert who’s treated everything from everyday osteoarthritis to rare autoimmune conditions. Together, they uncover why some people’s joints stay mobile for life while others develop pain early, how an old injury can quietly change the way you move, and why gout often hides in plain sight.You’ll learn what really causes osteoarthritis (and why it’s not just wear and tear), how small lifestyle shifts can protect your knees, hips, and hands, and why women often notice changes around menopause. From myth-busting “knuckle cracking causes arthritis” to breaking down the truth about supplements, exercise, injections, and joint replacements, Dr. Panico shares science-backed insights and real-life strategies to keep you moving for decades to come!Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Panico here:https://www.instagram.com/drbrittanypanico/?hl=enhttps://www.facebook.com/AZRheumDoc/https://www.linkedin.com/in/brittany-panico-do-3a7b72219/https://summitrheumatology.com/arizona/dr-brittany-panico/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.