Don't Wish Your Summer Away: A Teacher's Guide to Rest, Renewal and Wellbeing

DESCRIPTION:In this opening episode, Tem encourages teachers to make the most of their summer break without guilt. She explores the balance between rest and preparation, emphasising that wellbeing looks different for everyone. Whether that means getting organised for the new academic year early or focusing on personal goals and hobbies, the key message is to use the holidays intentionally, avoid last-minute stress, and build sustainable habits that support wellbeing throughout the school year.If you would like to enquire about trauma-informed training, please contact Tem at [email protected] or book a call: https://calendly.com/tem-helpingteachersthrive/60  KEY TAKEAWAYS:There is no single right way to spend the summer holidays; teachers should do what genuinely helps them feel rested and prepared.Completing some school-related preparation early can reduce anxiety and create a more relaxing break later on.Use the summer break to reconnect with personal goals, hobbies, and experiences that have been postponed during the school year.Establish wellbeing habits during the holidays that can be maintained when the new academic year begins.Go to The Helping Teachers Thrive Hub to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee! (link in the valuable resources section below)BEST MOMENTS:“I don't want us to be wishing our life away and counting down the days and worrying about school and worrying about what's coming up.”“If feeling more ready for the academic year means that you spend the first couple of weeks of your holiday preparing your classroom, preparing your resources, planning your lessons, then go for it.”“You do what suits you.”“Start living life to the fullest.”“Remember, keep on thriving and keep on changing young lives.”VALUABLE RESOURCES:https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkEPISODES TO CHECK OUT NEXT:The Power Of Positive School Cultures With Dr Jim Van AllanABOUT THE HOST:Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.ABOUT THE SHOW:The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. CONNECT & CONTACT: Email: [email protected]: https://linktr.ee/temsteachingtipsInstagram: instagram.com/temsteachingtipsLinkedIn: linkedin.com/in/tem-ezimokhai-23306a263 Hosted on Acast. See acast.com/privacy for more information.