Dopamine Detox Lab: Rewire for real life

from Think and Grow Healthy · host Katharina Ebel

Willkommen zu Think and Grow Healthy, dem 5-Minuten Podcast für deine mental health. In dieser Folge geht es um Dopamin Detox. Was ist das überhaupt und ist es mehr als nur ein Modewort? Was kann Dopamin und wieso detoxen? Ich beleuchte das Modethema näher und gebe dir Tipps, wie du den Dopamindetox ganz leicht und ohne Risiken im Alltag für dich testen kannst. Am Ende der Folge findest du noch einen mental health quickie zum ausprobieren für deinen Alltag. Ich freu mich auf deinen Kommentar zur Folge!

Episode metadata supplied by the publisher feed · Published Nov 3, 2024

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Dopamine Detox Lab: Rewire for real life

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