Dopamine Detox With Heather Maio

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Do you ever feel like you are constantly on your phone for one reason or the other? 🫠

I definitely felt like this recently.😵‍💫

Between being on my phone to book hair clients, engage with my community here, scroll on social apps, and so much more. Literally, we do everything from our phone nowadays.

 I wanted to dive deeper into what all these notifications and attachments were doing to my mind, body, and soul. 

I reached out to my friend @heather.maio because I had remembered her reading a book all about Dopamine. She of course steered me in the right direction and I knew once I read it we would have to discuss it further. 

I’m this episode we discuss the book but also sooooo much more. 

Having Heather on the show is always so fun. She brings such a great energy and I know y’all love her as much as I do. 

Heather is the Host of the magic mindset podcast, author of Not another diet book and  creator of the program Nourished.  🙌🏼🩷 If you are not already following her, check her out @heather.maio on Instagram and her book is available on Amazon! 

Enjoy the show! 🤗

Thanks for listening and being a member of The Sparkle Squad!

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