Dopamine Reset: Simple Ways to Rebuild Focus and Energy with Andy West

Ever feel like your brain just won’t cooperate? Dopamine expert Andy West joins me to talk about how to reset your brain’s motivation system. She shares easy, realistic ways to boost dopamine and find your flow again—especially if ADHD makes it feel like an uphill battle.Check out Andy:https://dopaminemountain.com/Connect with Us:Follow us on Instagram: ⁠@MentallyABadass⁠Join our mental health community on Facebook: ⁠https://www.facebook.com/share/g/1FvMkEuAT1/⁠Check out our clothing line: ⁠www.mentallyabadass.com⁠Join our newsletter! https://mentally-a-badass.kit.com/38b8c56fc7 We would love your support!https://buymeacoffee.com/mentallyabadass Subscribe & Review: Love this episode? Subscribe to Mentally a Badass and leave a review to help others discover these impactful conversations!