Dor do treino ou lesão? Os exercícios que mais machucam quando são feitos da forma errada

from Rio em Forma, com Rafa Lund · host CBN

Você já sentiu dor depois do treino? Em alguns casos, essa dor acontece porque o exercício físico foi feito de forma errada. O Rafa Lund explica quais exercícios que mais machucam quando são feitos de forma inadquada. Confira! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Jun 26, 2026

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Dor do treino ou lesão? Os exercícios que mais machucam quando são feitos da forma errada

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