EPISODE · Jun 28, 2022 · 23 MIN
😴 Dormir para vivir ✨
from Crea.tumagia · host Sandra Gutierrez
En este episodio entrevistamos a Alejandro Perea, creador del blog Dormirparavivirmx. Para poder andar al 100 debemos cumplir nuestras metas saludables y esas no solo incluyen ejercicio y alimentación, el descanso del cuerpo también es muy importante. Escucha el episodio para saber: · Porque no puedes dormir bien · Beneficios de dormir · Hábitos que te ayudan a dormir · Alimentación que te ayuda a dormir · Mucho más #lamagiasiexisteytulacreas Sígueme en mi cuenta de Instagram y Facebook.
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😴 Dormir para vivir ✨
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How long is this episode of Crea.tumagia?
This episode is 23 minutes long.
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This episode was published on June 28, 2022.
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