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Dormire bene: tecniche di meditazione e rilassamento episode artwork

EPISODE · Jul 15, 2024 · 16 MIN

Dormire bene: tecniche di meditazione e rilassamento

from My Positive Tips by Mypersonaltrainer · host Mondadori Media

Ciao io sono Monica e con Dorelan che ci accompagnerà per 4 puntate vi offriamo dei contenuti esclusivi dove parleremo di come dormire bene. L’esperta che ci aiuterà nella nostra missione per ritrovare un sonno di qualità e addormentarsi serenamente, è Michela Bonicoli (Occhi di Giraffa) , insegnante di meditazione e counselor transpersonale.La puntata di oggi è dedicata alle tecniche di meditazione e rilassamento.Se vuoi saperne di più, leggi i nostri articoli di approfondimento qui ->> Dormire bene: come migliorare la qualità del sonno

Episode metadata supplied by the publisher feed · Published Jul 15, 2024

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Ciao io sono Monica e con Dorelan che ci accompagnerà per 4 puntate vi offriamo dei contenuti esclusivi dove parleremo di come dormire bene. L’esperta che ci aiuterà nella nostra missione per ritrovare un sonno di qualità e addormentarsi serenamente, è Michela Bonicoli (Occhi di Giraffa) , insegnante di meditazione e counselor transpersonale.La puntata di oggi è dedicata alle tecniche di meditazione e rilassamento.Se vuoi saperne di più, leggi i nostri articoli di approfondimento qui ->> Dormire bene: come migliorare la qualità del sonno

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Frequently Asked Questions

How long is this episode of My Positive Tips by Mypersonaltrainer?

This episode is 16 minutes long.

When was this My Positive Tips by Mypersonaltrainer episode published?

This episode was published on July 15, 2024.

What is this episode about?

Ciao io sono Monica e con Dorelan che ci accompagnerà per 4 puntate vi offriamo dei contenuti esclusivi dove parleremo di come dormire bene. L’esperta che ci aiuterà nella nostra missione per ritrovare un sonno di qualità e addormentarsi...

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