Dormire migliora allenamento e dieta

What this episode covers

Le persone che dormono regolarmente e ininterrottamente hanno svolto un lavoro migliore attenendosi ai loro piani di allenamento e dieta mentre cercavano di perdere peso, questo emerge da una indagine preliminare presentata al convegno di epidemiologia, prevenzione, stile di vita e salute cardiometabolica dell'American Heart Association di marzo 2023.

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How long is this episode of Fitness e dintorni?

This episode is 3 minutes long.

When was this Fitness e dintorni episode published?

This episode was published on May 16, 2023.

What is this episode about?

Le persone che dormono regolarmente e ininterrottamente hanno svolto un lavoro migliore attenendosi ai loro piani di allenamento e dieta mentre cercavano di perdere peso, questo emerge da una indagine preliminare presentata al convegno di...

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