Double Threshold Training
from Run Free Podcast Hosted by Co-Founders Jay Stephenson and Ryan Hall
In this episode we talk about what double threshold training is, where it comes from, and who stands to benefit from this type of training methodology. For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com - Run Free Camp 2024: Flagstaff, AZ, June 19-23Early bird expires on Feb 1 and we would like to help get the word out. Here’s the link with info:https://www.runfreetraining.com/camp2024-flagstaff- Free webinar on Jan 30th talking about how to plan nutrition for the Boston Marathon with Jay, Jo, and Cody. Run Free is inviting you to a scheduled Zoom meeting. Topic: Run Free Pre/During Boston Marathon Nutrtion Time: Jan 30, 2024 12:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us02web.zoom.us/j/87309445777?pwd=eEZ0dUlTSGJqVGFhOXg0RkNicmQzQT09 Meeting ID: 873 0944 5777 Passcode: 582510
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