Episodes
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Lessons From 30 Years of Running I Wish I Knew Sooner
Lessons from My Younger Self: Insights for AthletesReflections on training, nutrition, and performance from the past.What would you tell your younger self if you could go back in time?In this video, I sit down with one of my athletes and explore that exact question—looking back on 30 years of...
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Legs Cramping? My Experiment
Legs Cramping? My Experiment 🏃♂️ NOT EATING ENOUGH? Here’s Why Your Runs Are SUFFERING! What happens when you don't fuel your body with enough calories before a run? In this video, we hit the road and talk about a real-world experiment that led to extreme fatigue, terrible workouts, and…
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Running through Pregnancy Part 1: First Trimester
In this women-focused episode, Eliza opens up about what it really takes to keep running through pregnancy — twice over. We walk through how training changes trimester by trimester, starting with her pre-pregnancy fitness and run-streak mindset, then diving into the first-trimester reality…
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Can YOU Keep Progressing?
Chasing Big Goals: The Journey to Running Success Setting big goals can feel intimidating—but it’s also one of the most powerful ways to shape your daily actions and keep you motivated. In this episode, Coach Jay reflects on his recent racing experiences at the Drake Relays US Masters Mile...
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Is Your Passion Fading? Ryan Hall & Jay Stephenson Share What Still Sparks Their Passion For Running.
Ryan Hall and Jay Stephenson openly share the curiosity, passion, and love they still have for running after years of competing, coaching and living the sport. In this conversation, two mid -40's runners dig into the things that keep running fun, fresh and exciting-long after the early motivation...
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Welcome to Run Free Women
Meet the women behind Run Free Women, a community built to get more women running together. In this episode, Eliza shares the story of her 23-year running streak — one of the longest in the world — and how she's kept it alive through motherhood, injury, and the hardest seasons of life. Then…
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Running To Win
In this episode, Jay talks about Racing to Win and also includes 5 things that may be holding you back from doing it. Enjoy, share, like, rate, all the things. If you want to learn more about Run Free or to get a free consultation, please visit www.runfreetraining.com.
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Injuries and Strength Routines w/ Dr. Matt Silver
Dr. Matt Silver joins Jay on the podcast this episode to talk about cooldowns, nutrition, strength routines, injury prevention and recovery, and much more. You will love this fantastic episode full of helpful information. For some extra info, you can click these links below to to learn more about...
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Khem Rautela: Part Two
Enjoy part two of Jay's time with Khem. This episode was also recorded in India. Amazing to know Run Free has a global impact and not just a national one. So many great athletes there and if you'd like to help them out, you can contribute to the go fund me campaign to help some runners achieve...
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Khem Rautela
Jay is in India and recorded this new podcast with runner, Khem Rautela, amidst the Himalayan Mountains, which is really cool. They talk about all kinds of things including a really important Go Fund Me campaign to try and help some Indian runners like Sonam achieve their dreams by competing in…
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Ryan Hall & Eric Meyer
Powerhouse episode this time as Ryan Hall returns to the podcast and is also joined by Eric Meyer and his amazing story. Great discussion and a lot of good tips and stories so be sure to check it out and share with others!
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Side Excursions
On this episode, Run Free Co-Founder, Jay Stephenson, talks about the advantages and disadvantages to doing side excursions as runners and athletes. They can go extremely well and sometimes not so much. Listen as he gives some great examples of each. This episode of the Run Free Podcast is…
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Christian Estep
Young Run Free athlete Christian Estep joins the podcast this week for a great discussion with Run Free Co-Founder, Jay Stephenson. We love coaching and working with runners of all ages. If you are at all interested in a coaching subscription, hit us up for a free consultation at:...
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Mark Fairley and Gatlin Holland
Run Free Coach Mark Fairley along with Run Free athlete Gatlin Holland join Jay this week for a brand new episode with some great stories and discussion about coaching, racing, and much more. Hope you enjoy! Be sure to share the podcast and follow us on social media (Instagram, Facebook, YouTube,...
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Tyler Moon
What an incredible story we have for you this time with Tyler Moon. Trust us, you'll want to give this one a watch/listen as he and Jay have a fantastic discussion. Enjoy!
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Rory Linkletter
You are in for a treat this week. Jay interviews Run Free Coach and a Canadian Legend, Rory Linkletter. Fantastic discussion on so many topics. Enjoy!
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Jay On Being an Older Athlete
Jay rides solo for this episode talking about what it means to be an "older" athlete now in his 40's and how that affects him and changes things. Hope you enjoy!
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Co-Founder Ryan Hall
You are in for a treat this episode. Co-Founder Ryan Hall joins Co-Founder Jay Stephenson for a fantastic discussion about a bunch of different topics. You won't want to miss this one! Don't forget, you too can be a part of Run Free, just visit our website and click the button for a free...
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Dr. Matt Silver
Dr. Matt Silver joins the podcast to talk about physical therapy, recovery, super shoes, foot integrity, mobility, strength training, and much more. To get his book or learn more, check out Matt's links below: Website:https://www.alphaprojectphyzio.com Book Site:...
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Kerry Boehner
Kerry Boehner joins the podcast for a great discussion with Run Free Co-Founder, Jay Stephenson.
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C.J. Gustafson - Boxer Turned Runner
On this episode, Jay talks with one of his Run Free athletes, C.J. Gustafson all about his journey from boxer to runner and how Run Free has impacted his life. Great discussion we hope you enjoy! To get a free consultation and a Run Free coach yourself, visit www.runfreetraining.com and click the...
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Benefits of a Run Free Coach (with Chris Jackson and Cody Moore)
Jay is joined by Run Free Coach Cody Moore and Run Free athlete Chris Jackson to hear from Chris all about how much having a Run Free Coach in Cody changed and improved every aspect of his training and performance for the better. From Chris: "I started working with Cody in October of 2024. My…
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Proper Eating and Nutrition Before Running A Marathon
For this episode of the Run Free Podcast, both Jo Butler and Jennifer Galvez join Jay to discuss how to eat proper and get quality nutrition leading up to running a marathon. This is just as important as running and weight lifting and other forms of training in order to get your best performance....
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Drew and Malachi Burnett on High School Success
Run Free Co-Founder Jay Stephenson sits down with athletes Drew Burnett and his son, Malachi, who is also a Run Free athlete and one of the best high school runners in Georgia. Malachi had a tremendous season that saw him reach the national finals in San Diego in 2024. It's a great discussion and...
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Our take on methods for better sleep
In this episode, Jay and Chad talk about their personal journey's with sleep and how they have implemented different methods to improve their sleep quality. For a free consultation or to find more info on our services, check us out at runfreetraining.conm
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Jay and Ryan on Not Coaching
Jay interviews Ryan Hall about the process of not coaching and Ryan's transition from coaching professional athletes. Great discussion that we hope you will enjoy!
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The path to wholeness: Kristen Briglia's story of overcoming HA and RED's
In this episode we chat with Run Free Athlete Kristen Briglia about her journey overcoming RED's (relative energy deficiency) and HA (hypothalamic amenorrhea). Kristen shares what she has learned on her path to recovery after decades of under eating and the subsequent health decline she…
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Talking form, strength, and shoes with Dr. Matthew Silver
In this episode we chat with the author of Built to Run, Dr. Matthew Silver. Matt is a long time runner with a passion for helping his fellow runners become more resilient to injury, reduce pain, and achieve their best performances. We’re very excited to share this information packed episode with...
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The unsung hero of distance run training
In this episode, Jay and Chad chat about the the largest component of run training, aerobic runs. These runs bring a ton of value and fitness but don't get talked about as often as the more flashy workouts. So why do we need to spend so much time running easy? Jay and Chad share their own…
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A Chat with Rory Linkletter on his 2:08 Marathon Performance
In this episode, Ryan rejoins as co-host as we catch up with one of his athletes, professional runner and Run Free coach Rory Linkletter. This conversation comes fresh off Rory's blazing fast race at the Seville Marathon where he posted a 2:08:01, sneaking under the Olympic standard for the...
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Jay's Nutritional Transformation
In this episode Jay and Chad chat about their second metabolic tests with Calorify and how they both managed to change factors in their metabolic output through diet manipulations. Jay has since had great success with energy and weight management with himself and others who have tried his…
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Double Threshold Training
In this episode we talk about what double threshold training is, where it comes from, and who stands to benefit from this type of training methodology. For more information on coaching or the Run Free Camp, visit us at www.runfreetraining.com - Run Free Camp 2024: Flagstaff, AZ, June 19-23Early...
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The Sprint Episode with Bradley Moon
In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher…
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How to use hill training to make you a better runner
In this episode, Ryan rejoins the podcast to talk about hill training with Jay and Chad. Topics include why hills are a beneficial tool for all runners, physiological benefits of hill training, mental benefits, different types of hill workouts and how to implement them for various goals. Chad and...
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Talking Sports Psychology with Shannon Thompson
In this episode we talk in depth with Shannon Thompson, Performance Psychologist, about how to train our minds so that we can perform better and have more enjoyment in the process. Shannon works as a vocational consultant with a wide range of clients, including elite, professional endurance...
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How Many Calories Do We Actually Burn: A Conversation with Hari Mix from Calorify
Hari Mix, CEO of Calorify, was a top level runner at Stanford and has a deep passion for alpinism. His experience in his extreme athletic endeavors and observations made through his work at Calorify has provided critical insights to the role of metabolism in helping or harming our athletic...
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Find Yourself: A Conversation with Ultra Trail Runner Tim Tollefson
In this episode we talk with one of America's top performing ultra trail runners Tim Tollefson. Tim shares lessons he's learned over his career from racing the US Olympic Marathon Trials to the rugged trails of UTMB (ultra trail mont blonc). We discuss his internal struggles with body dysmorphia...
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Catching up with 2:10 Marathoner CJ Albertson
In this episode of the Podcast we chat with CJ about his training philosophy and how he has become one of America's fastest marathoners. CJ placed 6th place on a very challenging Olympic Trials course in 2020 and is a top contender heading into the 2024 Trials. CJ is known for high mileage, crazy...
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Chad Hall Marathon Debut Part.2
In this episode, Ryan and Chad pick up where they left off chatting about Chad's 2:12 marathon debut along with updates on training heading into the 2023 Boston Marathon. This conversation goes in depth into the subject of suffering in a Marathon and strategies for having a better marathon...
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The Run Free Podcast: Chad Hall's 2:12 Marathon Debut
In this episode Ryan does a Podcast takeover where he interviews brother Chad about his recent marathon debut at the Mesa Marathon 2023 where he finished with a time of 2:12:47. Ryan has been coaching Chad on his journey towards the 2024 Marathon Olympic trials, giving us a little inside view…
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The Run Free Podcast: How Eat for Running Performance with Jo Butler
In this episode we sit down with our Run Free Nutrionist Jo Butler. In this conversation we go over fad diets to avoid, recommendations for various nutrients, and the psychology surrounding diet. This episode is packed full of wisdom for anyone wanting to better improve the way their diet impacts...
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The Lessons of Sobriety with Run Free Athlete Nathan Deeter
In this Episode we sit down with Run Free athlete, Nathan Deeter, to talk about the lessons he has learned from his sobriety and how he applies those same principles to achieve success in his running, business, and personal life.
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The Run Free Podcast featuring Courtney Barnes
In the latest episode of the Run Free Podcast, we share a conversation with one of our original coaching staff and professional runner, Courtney Barnes. Courtney raced professionally on the track for many years prior to making a transition to trail running. Courtney retired from trail running for…
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And We're Back!
The Podcast is Back! Ryan introduces the new hosts of the Podcast Chad and Jay. The group discusses various topics including how to fully enjoy your running, their history as endurance athletes, and speed development for distance runners.
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Episode 72: Interview with Olympic Marathoner Trials qualifier and Run Free coach Jared Carson
Jared is not only fast but he is a rock solid dad, friend, coach, and human being. Give this a listen to get some fresh perspective on the beautiful journey of running and life.
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Episode 71: Q and A From Listeners
Questions covered: How to unload pressure leading up to a race, How to visualize, how to handle surging in racing, and more.
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Episode 70: Frustration: The Dream Killer or The Key to Breakthrough
In this episode I chat about how I’ve experienced frustration to be one of the most powerful catalyst for growth and explore how we can use it as a guide to our breakthrough.
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Episode 69: Interview with Olympic Cross-Over and RF athlete (winter to summer Olympian) Chirine
In this episode I talk with one of only 29 athletes in history to compete in both the Winter and Summer Olympics. Of which, Chirine is the only athlete to ever go from an anaerobic event (Alpine Skiing) to an aerobic event (Marathon) in the Olympics. You’ll love hearing Chirine’s story covering...
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Episode 68: Interview with Run Free Athlete, Mo’ath Alkhawaldeh, as he pursues qualifying for Tokyo
In this interview I chat with my Mo about his pursuit of qualifying for the marathon in the upcoming Olympic Games in the marathon for Jordan. We also discuss what it’s been like training with the Halls in Flagataff for the last six months and much more.
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Episode 67: Transform Thyself
In this episode, I discuss “how to change". Sharing helpful tips, mindsets, and perspectives that I learned in both of my transformational experiences of growing into a pro long-distance runner and then transforming myself into a powerlifter/body builder.
About this show
A podcast by Run Free Training, a holistic coaching service for runners of all levels. In this podcast, we embark on the journey of running free from everything holding us back while pursuing our full potential in sports, running, and life.
Hosted by
Ryan Hall
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