Doug Bopst "How Small Wins Transform to Big Goals"

Episode 272 of the HEAL Her Podcast podcast, hosted by Makini Smith, titled "Doug Bopst "How Small Wins Transform to Big Goals"" was published on September 5, 2024 and runs 52 minutes.

September 5, 2024 ·52m · HEAL Her Podcast

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Summary

Doug Bopst is a personal trainer and author who transformed his life after facing challenges as a former felon and drug addict. Doug shared his inspiring journey of overcoming adversity, starting from his childhood experiences of divorce, bullying, and addiction. He highlighted the importance of social connection, resilience, and post-traumatic wisdom in healing and growth. Doug emphasized the significance of small wins, commitment over interest, and playing hurt in life to achieve personal transformation. His story is a powerful reminder that taking accountability, pushing through discomfort, and staying committed to one's goals can lead to profound changes and success. Through his own experiences, Doug exemplifies the power of resilience, self-discipline, and self-belief in overcoming obstacles and achieving personal growth. Stay connected with Doug online: Website Instagram Stay connected with us online: MakiniSmith.com Legacy Leavers Media Facebook Instagram Threads Youtube LinkedIn Books Send feedback/questions to [email protected] Submit guest suggestions HERE Make a donation to keep the show going! Podcast music produced by: defnottyrell This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty-free Synthetic Fragrance-free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face. Use promo code "Makini30" for 30% off ALL PLANT facial products.

Episode Description

Doug Bopst is a personal trainer and author who transformed his life after facing challenges as a former felon and drug addict. Doug shared his inspiring journey of overcoming adversity, starting from his childhood experiences of divorce, bullying, and addiction. He highlighted the importance of social connection, resilience, and post-traumatic wisdom in healing and growth. Doug emphasized the significance of small wins, commitment over interest, and playing hurt in life to achieve personal transformation. His story is a powerful reminder that taking accountability, pushing through discomfort, and staying committed to one's goals can lead to profound changes and success. Through his own experiences, Doug exemplifies the power of resilience, self-discipline, and self-belief in overcoming obstacles and achieving personal growth.

Stay connected with Doug online:

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Send feedback/questions to [email protected]

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

This episode is brought to you by Herbal Face Food.

Since early 2022, Makini has taken her skin back with this natural skincare routine.

It’s:

Vegan
Cruelty-free
Synthetic Fragrance-free
Paraben free
Organic/Wildcrafted
Handmade
GMP free
Ethically Sourced

It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.

Use promo code "Makini30" for 30% off ALL PLANT facial products.

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