Down time - why it is crucial to our health

Do you get enough down time? Do you even have time for down time?!In this episode I briefly look at what it is and why it is important. It’s a short episode but hope you enjoy the exercise in it and the links in the show notes.Links:Why down time is important: https://www.scientificamerican.com/article/mental-downtime/How to achieve ‘flow’: https://medium.com/swlh/the-brains-default-mode-what-is-it-and-why-meditation-is-the-antidote-d0408ab989d6The default mode network of the brain:https://neuroscientificallychallenged.com/posts/know-your-brain-default-mode-networkThe science behind down time:https://www.psychologytoday.com/intl/blog/play-your-way-sane/202201/the-scientific-case-downtimeSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.