Downhill Running Destroys Knees

If you’re an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/Other links:Fix My Form ProtocolRun Strong ProtocolBook a Free Evaluation CallSummaryThis episode explores how downhill running impacts knee health, emphasizing the importance of strength training for runners. Learn how to develop maximum strength in key muscle groups to prevent knee pain and improve running performance.TakeawaysWeak quadriceps are a primary cause of downhill knee pain.Heavy, progressive strength training is essential for injury prevention.Incorporate exercises like Bulgarian split squats and deadlifts to strengthen key muscles.Progressively increase weight and challenge muscles for optimal gains.Strengthening posterior chain muscles reduces fatigue and protects knees.