Downhill Training for Flatlanders (and other topics...) - ESR 22

How do you get better at downhills when you don't have access to mountains? How do you improve aerobic HR? How to train when injured? I discuss all of these topics this week, plus a touch of vulnerability about my personal training and body image. Hope you find this episode helpful. If so, please share it with someone. I messed up my description of Joe Friel's Lactate Test when I was doing it live. This is what happens when you do things live. See the link below for a proper description (it's even easier...) Links: Joe Friel's 30-minute Lactate Test Further Reading on the Test Strength Training Secrets for Ultra Runners ----- Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz