Dr Alex Explains Why You Should Give Up Alcohol For Good

from Men’s Health: Built For Life · host Men's Health UK

Men's Health sat down with Dr Alex George to discuss the importance of mental fitness, why we need to rethink the way we approach mental health, and the persistent stigma surrounding men opening up about their struggles. Dr Alex shares his personal experiences, insights on resilience, and how small daily habits can build long-term mental strength. His new book The Mind Manual is available now. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 15 minutes long.

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This episode was published on March 12, 2025.

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