Men’s Health: Built For Life

On this week's Men’s Health: Built For Life podcast Ben Shephard and Andrew Tracey sit down on the with GP, broadcaster and author Dr Jack Mosley to unpack two of the most talked-about ideas in modern nutrition: ‘food noise’ and fat-loss jabs. Why do some people constantly think about food, while others barely give it a second thought? Is it really a willpower issue – or something deeper? They dive into the rise of GLP-1 weight-loss drugs like Tirzepatide, how they act like ‘noise-cancelling headphones’ for your appetite, and why for many people, the noise comes roaring back once they stop. The conversation explores the real benefits, the hidden downsides – including muscle loss and nutrient deficiencies – and what happens when you rely on appetite suppression without fixing the fundamentals. They also get into the ‘wild west’ of online pharmacies and black-market peptides, the surprising impact these drugs can have on alcohol and addictive behaviours, and why strength training might be the most overlooked piece of the puzzle. This is a nuanced, no-nonsense look at one of the biggest shifts in health and fat loss right now – separating hype from reality, and giving you practical takeaways you can actually use. Want more from Men’s Health? Join the Men’s Health SQUAD  for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Men's Health: Built For Life Hosts – Ben Shephard and Andrew Tracey – sit down to unpack Ben’s road back to the marathon at 51 – after being told post–back surgery he’d never go the distance again. They dig into the reality of ‘minimum effective dose’ training, how to rebuild around injury, and what actually moves the needle when time (and your body) isn’t on your side.   AT also breaks down his latest experiment: taking on the brutal 81km TransGranCanaria mountain ultra on just one run per week. What worked, what didn’t, and how a simple timekeeping error left him stranded at the top of a mountain, watching the race slip away. Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor James Norton joins Men’s Health and Runner’s World for a special crossover episode. Ahead of his first London Marathon, Norton breaks down what training actually looks like when you’re not a “natural runner” - and what changes when you’re managing Type 1 diabetes. From carb strategy and glucose monitoring to injuries, data overload and mental fatigue, this is a candid look at the reality of preparing for 42.2km. We also get into cold exposure, mindset, and why, for this race, finishing matters more than hitting a time. Plus, Norton explains how new diabetes tech is transforming endurance sport and why he’s running for a cause bigger than himself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Shephard and Andrew Tracey are joined by former Royal Marines Commando and expedition leader Aldo Kane to break down what ‘mental toughness’ actually means – and why most people have it completely wrong. From operating in war zones to leading teams into the world’s most hostile environments, Aldo explains why toughness isn’t about ice baths or suffering for the sake of it, but the ability to keep going when things get uncomfortable – physically, mentally and emotionally. Along the way, we dig into the realities of extreme performance – including running a marathon from the summit of the world’s highest volcano – why gratitude might be the most powerful mental tool you’re not using, and the simple fitness standard every man should aim for: not being a burden. This is a masterclass in resilience, stripped of ego. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former British Army soldier and Military Cross recipient Brian Wood joins Ben Shephard and Andrew Tracey to talk about masculinity, vulnerability and what real toughness actually looks like – starting with the war crimes allegations that turned his life upside down.   After being accused of serious offences following his actions in Iraq – claims he always denied and was ultimately cleared of – Brian opens up about the toll of years under investigation, the impact on his mental health, and the reality of fighting a very different kind of battle back home.   Drawing on his experiences in combat – and the aftermath that followed – Brian explains why strength isn’t about shutting down, but opening up. We discuss trauma, the pressure men put on themselves to ‘hold it together’, and why learning to talk might be one of the hardest – and most important – skills a man can develop.   We also get into leadership under fire, the role of movement and endurance in rebuilding resilience, and why ‘movement is medicine’ has become a cornerstone of Brian’s life beyond the military.   If you’ve ever questioned what it really means to be strong, this one will stay with you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathing coach David ‘Jacko’ Jackson joins Andrew Tracey and Ben Shephard to explain why most of us are breathing wrong – and how fixing it could transform your running, recovery and overall performance. From cutting down your 5K time to reducing stress and improving sleep, Jacko breaks down the simple changes that can make hard efforts feel easier. We dive into breathing rate, CO₂ tolerance, nasal breathing, and why ‘just get fitter’ might be missing the point. If you want to run better, recover faster and feel more in control under pressure, this one’s worth your time.   Breathe Smarter, Run Stronger: Breathwork to Transform Your Running is available on Amazon now Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedian, broadcaster and newly minted Men’s Health cover star Paddy McGuinness joins Ben Shephard and Andrew Tracey to talk discipline, routines and what he learned from taking on the 75 Hard challenge in his fifties. After years of dipping in and out of training, Paddy explains why the simple structure of the challenge finally made things click – and how focusing on the basics helped him build momentum. He shares how committing to daily movement, reading and consistency reshaped his approach to fitness, while also sharpening his mindset and bringing a new level of discipline to his day. Along the way we get into why routines matter, how accountability can make or break a goal, and what it’s like preparing for a Men’s Health cover shoot. Paddy also reflects on learning new habits later in life, why it’s never too late to start taking your health seriously, and the surprising mental benefits that came from sticking to a simple plan. If you’ve ever struggled to stay consistent with training – or wondered whether a structured challenge might be the push you need – this conversation is packed with relatable insights. Want to try the plan that got Paddy McGuinness into the best shape of his life at 52? We’re sharing 14-days free access to try the Men’s Health guide to how best to do 75 Hard – sign up here: https://link.menshealth.co.uk/join/signup-mens-health-podcast-paddy Learn more about your ad choices. Visit megaphone.fm/adchoices

Broadcaster, author and High Performance co-host Jake Humphrey joins Ben Shephard and Andrew Tracey to talk success, happiness and what he’s learned from interviewing some of the world’s top performers. Drawing on hundreds of conversations with elite athletes, CEOs and coaches, Jake explains why many high achievers aren’t actually happy – and why redefining success might be the key to building a better life. We also dive into hustle culture, the power of small daily habits, learning to say no, and why putting family first might be the ultimate high-performance strategy. If you’ve ever questioned whether chasing more is really the answer, this one’s worth your time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Hobson and Rick Pearson of Runner’s World join Ben Shephard and Men’s Health Fitness Director Andrew Tracey to discuss the meteoric surge of interest in running over the last few years. Covering a lot of ground, the guys explore whether the right kit is necessary to hit your running goals, the truth about nutrition and supplementation, the importance of strength training for performance and injury prevention, and the biggest mistakes runners make. From fuelling performance to acing recovery, you’ll come away with everything you need to make 2026 the year you (finally) smash your running goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brazillian jiu-jitsu legend Roger Gracie joins Ben Shephard and Andrew Tracey to talk legacy, longevity and why BJJ might be the most complete training system on the planet. . We break down how the 10-time world champion built his game, why technique always beats brute strength, and the three lifts he believes every BJJ athlete should prioritise. Roger explains why you don’t need to ‘get fit’ before you start, how rolling builds resilience under pressure, and why jiu-jitsu forces you to rethink your sleep, nutrition and recovery if you want to keep progressing.. Along the way, we get into the 'Gracie Challenge', the very origin of the sport, the explosion of BJJ into the mainstream, whether strength really matters on the mat, and why Roger believes Olympic inclusion could fundamentally change – even damage – the art. . If you’ve ever thought about starting jiu-jitsu, competing for the first time, or simply want a smarter way to build strength and mental toughness, this one’s essential viewing. . The book we talked about: https://fave.co/4bca82f Hosts:  https://www.instagram.com/theandrew.tracey/   https://www.instagram.com/benshephardofficial/ Wellness video producer: https://www.instagram.com/chelia.batkin/    Director of photography : https://www.instagram.com/edmundcurtiscine/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelin-starred chef Tom Aikens joins Ben Shephard and Andrew Tracey to talk discipline, endurance and why most blokes are overcomplicating their nutrition. . We break down how years of 14-hour kitchen shifts and knee surgery pushed him towards daily mobility work, ultramarathons and a ruthlessly consistent routine. Tom opens up about desert racing in brutal heat, fuelling without gels, and the mindset required to stay lean and strong in a high-stress profession. . Along the way, we get into why traditional meal prep might be missing the point, how to make simple protein-and-carb meals actually taste good, and why performance in the kitchen – and in life – starts with looking after your body first. . Hosts: https://www.instagram.com/theandrew.tracey/ https://www.instagram.com/benshephardofficial/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Director of photography : https://www.instagram.com/edmundcurtiscine/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Former England football turned Men's Health cover superstar, Rio Ferdinand, joins Andrew Tracey to talk through how his approach to training, health and performance has changed since retiring from football. . We break down what stopped working once the weekly match mileage disappeared, why longevity now matters more than ego, and how his training has shifted towards staying strong, mobile and pain-free. Rio opens up about balancing heavy lifting with functional movement, adapting nutrition for real life, and why consistency beats intensity when you’re juggling travel, work and family. Along the way, we get into fatherhood, mental sharpness, and what it really means to train for life – not just sport. . Host: https://www.instagram.com/theandrew.tracey/ Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Spencer Matthews joins Ben Shephard and Andrew Tracey fresh off one of the most extreme endurance challenges ever attempted — completing seven Iron-distance triathlons on seven continents in 21 days. . We break down what that actually involved, from the brutal logistics and relentless travel to the moments where the project nearly fell apart. Spencer opens up about the Antarctic swim that haunted him for months, the safety briefing that made him question whether they should even be doing it, and the moment fear almost stopped everything. Along the way, we get into decision-making under pressure, the difference between toughness and recklessness, and why doing hard things isn’t always about bravado — especially when you’ve got a family waiting at home. . Hosts:  https://www.instagram.com/benshephardofficial/ https://www.instagram.com/theandrew.tracey/   Wellness video producer: https://www.instagram.com/chelia.batkin/    Director of photography : https://www.instagram.com/edmundcurtiscine/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into hybrid training vs HYROX, why bodybuilding is having a comeback, what actually builds muscle, how hard you really need to train, and why most people are overthinking it. From strength and cardio to time-efficient training and long-term health, this is a no-nonsense look at how to train smarter, get fitter, and build muscle without letting fitness take over your life in 2026 . Hosts:  https://www.instagram.com/theandrew.tracey/   https://www.instagram.com/benshephardofficial/ Director of photography : https://www.instagram.com/edmundcurtiscine/   Wellness video producer: https://www.instagram.com/chelia.batkin/    Learn more about your ad choices. Visit megaphone.fm/adchoices

Paddy Pimblett joins Ben Shephard and Andrew Tracey ahead of his interim title bout with Justin Gaethje at UFC 324. We get into what’s going through his head pre-fight, lying awake thinking about finishes, cutting weight without losing your mind, why most gyms are sh*te, why he avoids 'that stupid HYROX stuff', and how many calories he can eat post-fight without blinking. Paddy also opens up about mental health, therapy, and why being tough isn’t what people think.  . Hosts:  https://www.instagram.com/theandrew.tracey/  https://www.instagram.com/benshephardofficial/ Director of photography : https://www.instagram.com/edmundcurtiscine/  Wellness video producer: https://www.instagram.com/chelia.batkin/   Learn more about your ad choices. Visit megaphone.fm/adchoices

Men’s Health: Built For Life — with hosts Ben Shephard and Men’s Health Fitness Director Andrew Tracey — is the podcast for men looking to take control of their fitness, health and life. Sharing practical science, actionable, real-world advice and incredible stories from inspiring guests, we can’t promise that listening to this podcast will change your life… but it will give you everything you need to go away and do that yourself.  . Join us for new episodes, every Thursday.  . Hosts:  https://www.instagram.com/theandrew.tracey/  https://www.instagram.com/benshephardofficial/ Director of photography : https://www.instagram.com/edmundcurtiscine/  Wellness video producer: https://www.instagram.com/chelia.batkin/   Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to push your body to the limit and still walk away when your values are tested? In this unfiltered conversation, elite CrossFit athlete and U.S. Army officer Chandler Smith opens up about the sacrifices behind his Games career, the discipline forged in military life, and why he made the bold choice to step back from competition in 2025. 655d4191f91b6448b98ca23267e80cddf41c26fd Learn more about your ad choices. Visit megaphone.fm/adchoices

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CrossFit Games veteran Noah Ohlsen dives into the future of CrossFit, why even the best athletes can’t keep up with the top Hyrox competitors, and how hybrid training and Ironman racing have reshaped his approach to fitness. He also shares insights on the new World Fitness Project, lessons from over a decade at the CrossFit Games, and what’s next as he prepares for fatherhood. Learn more about your ad choices. Visit megaphone.fm/adchoices

He was the Fittest Man on Earth. Now? He’s training for life. In this raw and honest sit-down, CrossFit Games champion Rich Froning opens up about what it takes to age strong, stay competitive into your late 30s and raise a family while keeping a fire lit under your training. We cover how his workouts have evolved, the movements he’ll never drop, why he still pushes himself, and what he'd do if asked to run CrossFit. Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you lined up all 70 million people in the UK... I’d pick you as the most likely to have a heart attack right now.” Eddie Hall, former World’s Strongest Man, record-breaking deadlifter, boxer, MMA fighter, and father, sits down with Men's Health to reveal the full story behind the strength. We talk mental health, steroids, addiction, carnivore diets, gym therapy, 12,000-calorie days, and what it really takes to lift half a ton… and walk away from it all alive. Learn more about your ad choices. Visit megaphone.fm/adchoices

From flipping tractor tyres to coaching elite athletes, Tom Kemp's journey is a masterclass in functional strength. Founder of Farm Fitness, Tom walks us through how a childhood on a working farm forged a new training philosophy - one built for performance, not aesthetics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Shephard returns to the Men’s Health cover 13 years after his first shoot – this time at 50 – to find out if he can still match the physique he built at 38. What began as a personal “Fit at 50” challenge quickly became a deeper journey into strength, resilience and consistency. Shephard shares how his training has evolved into a hybrid of calisthenics, cardio and functional strength – with a focus on longevity, not just looks. He opens up about bouncing back from serious injury, navigating motivation dips, and learning to train smarter to stay in the game. He talks candidly about the role fitness plays in managing stress, sustaining energy, and showing up better at work and home. Above all, he champions consistency as the key ingredient to long-term success, admitting that he’s still learning, still adapting, and still having fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

Owen O’Kane, psychotherapist and bestselling author of Ten to Zen and Addicted to Anxiety, joins the Men’s Health podcast to deliver a powerful, myth-busting conversation about modern mental health – especially for men. He explains why high-functioning anxiety often hides in plain sight, how we can become unknowingly addicted to worry, and why therapy shouldn’t always feel comfortable. Drawing from decades of clinical experience – and his own upbringing during the Troubles in Northern Ireland – Owen shares insights on emotional repression, toxic resilience, and the cost of never slowing down. He also opens up about working with palliative care patients, what men get wrong about strength, and how to build a better relationship with anxiety – one grounded in awareness, not avoidance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Eubank Jr. speaks passionately about legacy, discipline, and his personal feud with Conor Benn. He’s driven by the need to uphold the Eubank name and refuses to let the Benn name overtake it - admitting it would “kill him” if it did. He describes his transformation into a focused, different man when preparing for war (a fight), and outlines the intense lifestyle of a clean fighter: weekly drug tests, relentless training, strict nutrition, and monastic discipline. His training involves sparring, cardio, strength work, and a heavy emphasis on sleep and recovery. Eubank opens up about his childhood as the son of Chris Eubank Sr., calling it an extraordinary but enjoyable experience. Though his father initially opposed his boxing ambitions, a conversation with Lennox Lewis helped change his father's mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with world-record holder, Hyrox champion and newly minted Men's Health cover start, Jake Dearden, for a podcast and Q&A filmed live at FIIT studios in London. Jake opened up about his first foray into Hyrox, and how he's subsequently sought out advice from some of the best coaches and athletes in the world, from multiple disciplines, to help him in his quest to become the fastest man on Earth in the fitness racing phenomenon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men’s Health sat down with Joshua Patterson – endurance athlete, mental health advocate and record-breaking fundraiser – whose extraordinary feats include running 76 marathons in 76 days. We spoke about the devastating injury to his closest friend that inspired his first challenge, the transformative power of service, and how pushing his physical limits has become a way to find healing, purpose and deeper connection – both with himself and others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with Billy Monger – race car driver, television presenter and now record-breaking Ironman, becoming the fastest double-amputee in history to complete the iconic event at the world championships in Kona, Hawaii. We discussed Billy's accident, how he processed and overcame the hurdles he faced, and how focussing on pushing himself in order to help others helped him to find fulfilment and purpose. Billy Monger: The Race is on for Comic Relief – Special one-hour Red Nose Day documentary takes viewers inside Billy’s bid to become the youngest ever double leg amputee to complete an IRONMAN World Championship in Kona, Hawaii to air on Wednesday 19 March, 9pm, BBC One and iPlayer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with Dr Alex George to discuss the importance of mental fitness, why we need to rethink the way we approach mental health, and the persistent stigma surrounding men opening up about their struggles. Dr Alex shares his personal experiences, insights on resilience, and how small daily habits can build long-term mental strength. His new book The Mind Manual is available now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with legendary endurance athlete, speaker and author James 'The Iron Cowboy' Lawrence to discuss performing beyond the limits of your mind, finding motivation through tapping into your 'bag of whys', the importance of community and finding passion and purpose through sport and movement. Lawrence's new book 'Iron Hope: Lessons Learned from Conquering the Impossible' is available now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men’s Health sat down with registered nutritionist, author and co-founder of Huel, James Collier. We discussed the complexity of the world of nutrition, why we should all think more deeply about the foods we’re eating, where they’re coming from, and the impact they have both on our bodies, and the planet, and why he thinks the term ‘ultra-processed foods’ has caused confusion for the public. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with seasoned trainer and viral content creator Ben Carpenter to discuss why so many people struggle to stick to their fat loss diets, where people go wrong in their training journey, and how eating more might actually be the greatest fat loss habit you're not trying. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with one of the most renowned endurance athletes of all time, Kilian Jornet, to talk about goal-setting, mountain running, performance and nutrition, and the time he summited Everest twice, back-to-back, without oxygen, a radio, or ropes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with Tommy Fury to talk about his identity as a boxer, losing his sense of purpose after injury, alcohol, fatherhood, the hate he receives online, and how he wants to be remembered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with actor and singer Luke Evans to talk about his unique perspective on masculinity, his thoughts on being regularly cast as a straight leading man in Hollywood, the rigours of stunt work, and how being cast alongside Henry Cavill motivated him to start hitting the gym harder. Luke's book 'Boy From the Valleys' is available now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with Fergus Crawley, coach, content creator, co-founder of Omnia Performance and leading figure in the hybrid athlete movement. Fergus laid out terms, properly defining what a 'hybrid athlete' really is, as well as what it isn't, addressing the criticisms and hype along the way. We spoke about his history in powerlifting, the impressive hybrid feats he's performed since entering that world, and what he thinks the future holds for fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with Will Ahmed, the founder and CEO of health and fitness wearable teach brand WHOOP. Will explains how a passion for performance and a curiosity around measuring recovery led him to develop the first generation of WHOOP bands, why the minimalist, display-free design is so integral to the brand, how AI is influencing fitness wearables, and a future he sees- with WHOOP's metrics at the forefront of health services, potentially saving lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with the 69-year-old Oscar-winner who has embodied some iconic characters, ahead of his latest turn starring alongside Dwayne Johnson as a jacked Santa Claus in 'Red One'. J.K. reflects on his various weight loss (and gain) journeys across the course of his career, how his physicality helps to support his roles and screen presence, and how a healthy lifestyle contributes to so much more than just looking stacked on the big screen. Men's Health UK Learn more about your ad choices. Visit megaphone.fm/adchoices

Men's Health sat down with star of Netflix's Umbrella Academy, Tom Hopper, to discuss how he built his impressive physique. Tom reflects on the days he had to work out in secret during drama school, details his journey to bulking up for his most demanding action roles, and shares the key ingredients to his success – both in the gym and the kitchen. He also reveals the various methods he's experimented with throughout nearly two decades of intense training Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

MH sat down with para-athletes Emmanuel Oyinbo-Coker and Curtis McGrath in Paris as part of BUPA’s ‘Picture of Health’ campaign. We discussed their backgrounds and entry into parasport, the possibility of running the Paralympics and Olympics concurrently to boost visibility, the need for oversight to support developing nations with prosthetic technologies, and their advice for young, aspiring para-athletes. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Olympic medallist, five-times Commonwealth Games champion and YouTuber Nile Wilson sits down with Men's Health to discuss how his mental health suffered dramatically both during his career as a gymnast and into his retirement. He speaks on the lack of support for young athletes coping with success (or failure), the tools he implemented to help him get back on track and improve his mental well-being after his retirement, and the topics covered in his book The Lessons: How I Learnt to Manage My Mental Health and How You Can Too. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Acclaimed international DJ and Grammy nominated producer Steve Aoki sits down with Men's Health to discuss how keeps on top of his physical and mental health whilst travelling the world, with a schedule that could see him partying in up to 5 countries in 40 hours. Steve discusses his fascination with brain waves, his eye-watering supplement regime, his focus on longevity and energy levels, and why he founded The Aoki Foundation to support organisations in the brain science and research areas. https://aokifoundation.org/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Special forces veteran, adventurer and television star Jason Fox is back in the studio with Men's Health to discuss the revolutionary new framework for personal development that he lays out in his latest book 'Embrace The Chaos'. We cover how the book came to be, the four categories or 'suits' that Foxy believes you can divide periods of your life into, the 52 tactics you need for tackling these periods head on, and how Foxy's time in the special forces served to inform these tactics. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Men’s Health Squad conversation we are joined by former Scottish international rugby player and multiple Men’s Health cover model Thom Evans. We sat down with Thom immediately after his most recent shoot and discussed, amongst other things, the fact that his innings as a cover model has spanned the decades, with Thom reflecting on how his training has changed over the years, and what keeps him consistent with his health and fitness to this day. We spoke about the rugby injury that left him millimetres away from paralysis or even death, and how that has impacted his training over the last ten years. Thom spoke candidly about how he now actively seeks out physical endeavours that give him that sense of community and camaraderie that he found in rugby, believing that shared emotions in these endeavours is one of the core elements of making fitness an unshakable part of your life. Wherever you’re at in your fitness journey, there are some inspiring takeaways from a man who’s found ways to make fitness a cornerstone of his identity for the long haul. Enjoy. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this Men’s Health conversation with television personality, radio presenter and 2023 'I’m a Celebrity Get Me Out of Here' winner- Sam Thompson. We sat down with Sam directly after recording his Men's Health ‘How I Build My Body’ video, live at Farm Fitness, Essex. We discussed Sam’s training journey, how he’s shifted his focus from simply training for looks, to training to be healthy and physically capable for the rest of his life; how his ADHD diagnosis impacted his relationships, and how he subsequently uses the gym to help himself find calm and focus; and why Sam believes that cultivating male friendships is an incredibly important aspect of turning the tide against declining male mental health, with Sa stressing that making time to spend with your guy friends, be it in the gym, getting outdoors or just for a Nandos should be embraced. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Co-founder of international fashion brand Represent, and April cover model, George Heaton talks to Men's Health about his mission to share his passion for fitness, and he means business. Heaton shares how his love for fitness began, how training and movement help him to unleash his creativity, and how he endeavours to ensure that everyone involved in his brand has the opportunity and support to find their full potential, through fitness. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to 'Head Strong' Hosted by John ‘Fenners’ Fendley, each episode explores a spectrum of emotions and experiences, including grief, depression, anger, imposter syndrome, fatherhood and the grave issue of suicide. In our first episode, we’re talking to Hollywood actor and star of Guy Ritchie’s new series The Gentlemen, Ray Winstone. The East Londoner, who also appears in fantasy film Damsel alongside Mille Bobby Brown, opens up about the impact losing his mother to cancer had on him, inverted snobbery and how he’s never truly felt accepted in the arts. Fenners, who’s been very open about his own mental health, shares his stories on depression, the taboo topic of antidepressants and how he still feels, at 54, like a boy when surrounded by large groups of men. The two also touch on snooker balls in socks, imposter syndrome and why Winstone once head butted a director on set... ‘We’re all built on things that have happened in our lives, depressions and the moments that are hard to live with,’ says Winstone. ‘The loss of someone – everyone who is telling the truth will know something about what we’re talking about now.’ Our mission is to help people who find it challenging to speak about their struggles, encouraging them to join the conversation and recognise they are not alone. If you like this episode, let us know in the comments and if you want to listen only, you can catch 'Head Strong' on all major podcast platforms. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jake is a Hyrox master trainer and world record holder, so you won’t be surprised to learn that the central theme of our chat today was… Hyrox. We covered absolutely everything Hyrox related: from what Hyrox is, why it’s become so hugely popular, how you can optimise your training for Hyrox, what to do (and what not to do on race day), how to hydrate and fuel your body for training and racing, and what supplements Jake believes can benefit Hyrox athletes. Jake also talks us through the weekend he tackled 11 Hyrox events, back to back, sometimes with less than 20 minutes between races. Lots of actionable tips here from a master trainer and incredible athlete, whether you’re looking to tackle your first race, or feel as though you want to start eeking out those marginal performance gains. Enjoy! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jud is a neuroscientist, psychiatrist, researcher and author, as well as an internationally known expert in the field of addiction.  He joined us to talk about the topics of his new book The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. We covered a huge amount of ground here, all circling the theme of why dieting can feel so hard, why willpower alone isn’t enough, if it does us any good at all. As well as how we can begin to rewire our brains to mend our relationship with food, fix the habits that aren’t serving us, and actually get back to enjoying the foods we eat, whilst eating in ways that are aligned with the lives we want to live. I’m already looking forward to having Jud back on to drill a little deeper into the illusion of willpower, so consider a very informative and actionable part one, that might just change the way you eat, forever. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adventurer, former UK Special Forces soldier, and star of the TV show “SAS: Who Dares Wins” Jason Fox. We sat down with Foxy freshly off the back of his Men’s Health cover shoot to talk about his training history, what he learned from his time in the special forces, his thoughts on the idea of cultivating a ‘military mindset’, and his struggles with poor mental health and the subsequent lessons he tries to implement in his daily life. This was genuinely one of the most interesting, insightful and enjoyable conversations I’ve had, with Jason dishing up plenty of actionable takeaways, and lots to think about, all from a man who really has walked through the fire in his lifetime. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices