Dr. Alex Pauley- Health and Wellness Expert

Dr. Alex Pauley is a health coach, wellness expert, and professional speaker who specializing in embodiment practices, somatic movement, and nervous system regulation. Dr. Pauley shares her powerful journey from surviving a life-threatening illness to finding healing through embodiment practices and mindset shifts. She discusses practical techniques for managing stress, regulating the nervous system, and creating a more aligned life.  In this episode, Dr. Pauley shares about:  Her own personal health journey: Diagnosed with rheumatoid arthritis at age 2 Experienced toxic epidermal necrolysis (a severe allergic reaction) at age 20 Lived with chronic health challenges throughout her 20s while pursuing education Found healing through connecting with her body and purpose The mind-body connection: How chronic stress manifests as physical symptoms Changing language from "battling" illness to "making peace" with your body The importance of seeing yourself and your body as on the same team Practical stress management techniques: Somatic movement practices for releasing tension Understanding the brain-body connection during stress responses The power of bilateral stimulation for nervous system regulation Breathwork practices: Different types for different needs (activating, balancing, calming) How breathing affects the vagus nerve and nervous system Personalized approaches to finding what works for your body Better sleep strategies: Finding meaningful connection before bed Mimicking how the brain naturally falls asleep Breath techniques for better sleep quality You can connect with Dr. Pauley through the following links:  Website: alexpauley.com Instagram: @alexcpauley Patreon: LiveAlignedWithAlex Corporate wellness, speaking, coaching and group programs available If you'd like to connect with me online you can reach me at [email protected] and Instagram