Dr. Allan Bacon - Breaking Through Plateaus

An episode of the Brains and Gains with Dr. David Maconi podcast, hosted by Dr. David Maconi, titled "Dr. Allan Bacon - Breaking Through Plateaus" was published on December 31, 2022 and runs 64 minutes.

December 31, 2022 ·64m · Brains and Gains with Dr. David Maconi

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Summary

Today we are joined by Dr. Allan Bacon of Maui Athletics 0:00- Intro 0:30- Intro to Dr. Allan Bacon 5:00- Issues with social media fitness 19:00- Reasons for nutrition related stalls 39:50- Reasons for fitness related stalls 42:00- Appetite 45:00- Neural Adaptation 47:30- Reasons for fitness related stalls 54:00- Goal Setting 1:01;00- Deloads Allan's website: https://mauiathletics.com/ Allan's IG: https://www.instagram.com/drallanbacon/ Allan's FB Group: https://www.f...

Episode Description

Today we are joined by Dr. Allan Bacon of Maui Athletics

0:00- Intro
0:30- Intro to Dr. Allan Bacon
5:00- Issues with social media fitness
19:00- Reasons for nutrition related stalls
39:50- Reasons for fitness related stalls
42:00- Appetite
45:00- Neural Adaptation
47:30- Reasons for fitness related stalls
54:00- Goal Setting
1:01;00- Deloads

Allan's website: https://mauiathletics.com/
Allan's IG: https://www.instagram.com/drallanbacon/
Allan's FB Group: https://www.facebook.com/groups/99205...

Website and Coaching: https://brainsandgainspodcast.com

BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF

Smile Fund: https://secure.operationsmile.org/sit...

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