Dr. Amanda Stevens with Dr. Phil Maffetone: Pro Triathlete's Journey of Overcoming Overtraining with New Success

As an athlete, your hard work can lead to a weakened immune system, threatening to keep you out of competition. Probiotics can help boost immune function by improving gut health, allowing you to perform at your highest level. Check out Sound Probotics at enduranceplanet.com/sound_probiotics In today's podcast Tawnee sits down with podcast regular, Dr. Phil Maffetone and a brand new voice on Endurance Planet Dr. Amanda Stevens. In this round table conversation they touch on: -Amanda’s bad year before starting work with Dr Maffetone, -The importance of improving sleep habits and lowering stress levels to improve your health and fitness, -The first steps in the training relationship between Maffetone and Stevens: rediscovering balance in body and life, the importance of assessing the aerobic system, diet, fuelling and fat adaptation, -Reflecting on the different racing experiences at IM Brazil 2013 (winner) versus 2015 (3rd place finish) and the difference in training approach between the Olympic centre system of the 2013 win and the Maffetone system for her 2015 race, -How Amanda learned how to trust herself and took control of her own training after being an athlete at the Olympic centre where everything was controlled for her, -What’s coming up next for racing for Amanda: leading up to and including Kona 2015, -And much more!