EPISODE · Oct 13, 2020 · 14 MIN
Dr. Amen's Strategies to Deal with Long-Term Stress
from Change Your Brain Every Day
Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don't seem to be going away, it's vital to take action to get your brain under control. In this episode of the podcast, Dr. Daniel and Tana Amen give you some practical strategies brain warriors can use to heal the brain and body and reduce the effects of long-term stress.
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Dr. Amen's Strategies to Deal with Long-Term Stress
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