Dr. Anna Cabeca- Break Free From An Unhealthy Lifestyle

Break Free From An Unhealthy LifestyleWe have Dr. Anna Cabeca as our guest in this episode. Throughout her 20+ year career, Dr. Anna Cabeca has helped over 10,000 women in her private clinic and millions more through her books, online videos, and articles. A sample of credentials are as follows: A Fellow in Gynaecology and Obstetrics, Integrative Medicine, Anti-Aging, and Regenerative Medicine who is triple board certified. Specialised certificates in bio-identical hormone replacement therapy, sexual health, and functional medicine.  Writer of: USA Today bestseller "The Hormone Fix" - ("It's never too late to thrive. This book is your guide to doing exactly that." Dr. Mark Hyman, New York Times bestselling author "Keto-Green 16 "- (950+ 5 star reviews on Amazon) and "MenuPause" - ("shows how to take charge of our health in midlife." Dr. Izabella Wentz).Martin and Dr. Anna talked about how to get into keto-adaptive physiology, common medications for edema, causes of weight gain, and many more.Continue listening to learn more about Dr. Anna and how to keep your body healthy.“Working with so many clients and focusing on sleep, and recognising that it's not just about the number of hours we sleep, but the quality of that sleep is more important.” – Dr. Anna CabecaTimestamps0:02 – Dr. Anna Cabeca's background.3:26 – What were the biggest challenges of Dr. Anna and how did she overcome it?12:08 – Fasting.10:08 – Dr. Anna looking at the food diaries of women.12:58 – How to get into keto-adaptive physiology.18:43 – What is a six-day keto plan?21:46 – What is the most common medications that women put on for edema.30:01 – Advice Dr. Anna would give to the audience when it comes to sleep.38:59 – What are the main causes of weight gain?Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)MenuPause - https://www.barnesandnoble.com/w/menupause-anna-cabeca-do-obgyn/1139853883?ean=9780593234495Keto – Green - https://www.barnesandnoble.com/w/keto-green-16-anna-cabeca-do-obgyn/1135275225?ean=9780593157947Barnes & Noble - https://www.barnesandnoble.com/Amazon - https://www.amazon.com/Connect with Dr. Anna Cabeca: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/thegirlfrienddoctor/https://drannacabeca.com/https://www.facebook.com/thegirlfrienddoctorhttps://www.linkedin.com/in/drannacabeca/Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)https://www.instagram.com/martinsilvafitness/https://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching