Dr Anna Schaffner, PhD | Burnout Coach on Conquering Overwhelm, Beating Burnout and Rediscovering Your Purpose

Anna Schaffner, PhD, is a former academic who, after suffering the impact of burnout herself, turned her experience into a much-needed support for others to overcome burnout and reclaim a sense of balance in their work and life.This episode is for you if:•you think you’re burnt out - it will help you identify it and offer ways to support you shift out of it•you’re an employer looking to improve internal programmes and processes to avoid burnout in your work forceWe cover:❤️‍🔥The ‘passion piece’ in work - inspiring or misleading?😪The signs and symptoms - what causes burnout? Expectation vs reality, toxic work environments, resources and appreciation❌Saying no. Perpetual people pleasing, perfectionism and negative inner critics⏰The 80/20 principle and bucketing your areas of control🎭The joy of hobbies, pleasure and play in making you more successfulFind Anna:WebsiteBookInstagramLinkedInFree download - Overcome Burnout and Overwhelm: 7 Steps Towards ThrivingWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealth Tik Tok @degrees_of_healthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Anna Schaffner, PhD, is a former academic who, after suffering the impact of burnout herself, turned her experience into a much-needed support for others to overcome burnout and reclaim a sense of balance in their work and life.This episode is for you if:•you think you’re burnt out - it will help you identify it and offer ways to support you shift out of it•you’re an employer looking to improve internal programmes and processes to avoid burnout in your work forceWe cover:❤️‍🔥The ‘passion piece’ in work - inspiring or misleading?😪The signs and symptoms - what causes burnout? Expectation vs reality, toxic work environments, resources and appreciation❌Saying no. Perpetual people pleasing, perfectionism and negative inner critics⏰The 80/20 principle and bucketing your areas of control🎭The joy of hobbies, pleasure and play in making you more successfulFind Anna:WebsiteBookInstagramLinkedInFree download - Overcome Burnout and Overwhelm: 7 Steps Towards ThrivingWant to watch this on video? Subscribe on YouTubeInstagram @degreesofhealth Tik Tok @degrees_of_healthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

0:00 56:23

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Degrees of Health?

This episode is 56 minutes long.

When was this Degrees of Health episode published?

This episode was published on June 26, 2024.

What is this episode about?

Can I download this Degrees of Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!