Degrees of Health

Part one with Dr Martin Moore-Ede passed half a million views, so he's back with the revised edition of The Light Doctor, and this time the conversation goes beyond the visible spectrum entirely.Dr Moore-Ede led the Harvard team that located the human body's master circadian clock. In this episode, he makes the case that the light entering your eyes matters as much to your health as the food you eat, the water you drink and the air you breathe and that modern LED lighting has quietly stripped out most of the spectrum our biology evolved to expect.Ben and Martin cover the ultraviolet and near-infrared wavelengths missing from the first edition, why melatonin isn't a sleep hormone, how infrared light fuels your mitochondria, the deep violet wavelength linked to childhood myopia (and blocked by your own windows), and why the lighting design industry has been so slow to catch up.MILESTONE MOMENTS⚡ 08:32 — Point a spectrophotometer at daylight and you get the full rainbow, evenly balanced. Point it at your living room and you get a blue spike and a yellow-green hump. Nothing else.⚡ ~15:20 — The 20-year-old study almost nobody talks about: blood drawn from women in darkness suppresses human tumour growth in rats. Blood drawn from women under light at night doesn't.⚡ 17:03 — Ben shares his mother's cancer journey, stage four to all clear, and the role light hygiene played in her protocol.⚡ ~21:00 — Circadian lighting in elderly care homes: better memory, better sleep, and around 40% fewer falls.⚡ ~25:30 — Add a single incandescent desk lamp to a windowless basement office and people's colour vision measurably improves.⚡ ~26:40 — We've had infrared in our evenings for half a million years, from fire and candlelight. Then we banned the bulbs that provided it.⚡ ~36:30 — Deep violet light at 380nm appears to protect against myopia — and energy-efficient window glass filters it out.⚡ 32:20 — How healthy lighting actually got adopted: skip the lighting designers, go to the people managing the workforce. 65 Fortune 500 companies followed.CHAPTERS00:00 — Welcome back: half a million views on Part One01:44 — Why a revised edition? The science that moved04:23 — The problem: what your eyes see vs what your body detects08:32 — Sunlight vs your living room, measured10:43 — Melatonin explained (and why it's not a sleep hormone)15:20 — Light at night, melatonin and cancer: the evidence17:03 — Ben's mother's cancer journey and the light protocol17:50 — Blindness, breast cancer risk and the "light diet"19:37 — Is modern oncology overlooking the light environment?21:00 — Hospitals, ICUs, care homes and circadian lighting trials23:30 — Near-infrared and your mitochondria25:30 — The incandescent bulb experiment at UCL27:31 — Are we solar-powered? Educating policy makers28:19 — Why lighting designers are the bottleneck30:33 — What will the inflection point be?30:59 — Red light panels vs healthy ambient light32:56 — Making the economic case for circadian lighting34:51 — Green light: migraines, pain and calm35:36 — Yellow, and then deep violet36:30 — Violet light, myopia and why windows block it38:10 — Could doctors prescribe light instead of drugs?40:15 — Light, mood, ADHD and children's classrooms41:55 — Designing buildings for dynamic light44:39 — Where the next breakthroughs will come from46:07 — Where to find the bookLINKS📕 The Light Doctor (revised edition) — thelightdoctor.comAvailable now in the UK, US and Canada. Ebook September, audiobook October.-------------------------------------------------------------------------------------------------------------------------🌈 Exploring the benefits of red and infra light therapy? Our community receive 10% off the FlexBeam from Recharge Health via this link: ⬇️https://rechargehealthas.sjv.io/DyJ3mn (learn more about the benefits of healing with light in our 'Light as Medicine' Playlist). Hosted on Acast. See acast.com/privacy for more information.

What if one of the biggest clues to Alzheimer’s disease lies inside our mitochondria?In this episode of Degrees of Health, Ben Hopkins is joined by Dr. Russell Swerdlow to explore the mitochondrial cascade hypothesis of Alzheimer’s — and why mitochondrial dysfunction could be playing a much bigger role in the disease than we once thought.Russell talks through the research that led him to this hypothesis, including his early cybrid experiments, which found that mitochondrial DNA from Alzheimer’s patients could transfer reduced cytochrome oxidase activity into cell models. From there, the research uncovered a number of other changes, including increased oxidative stress, abnormal mitochondria, problems with calcium handling and changes in APP biology.The conversation then gets into the metabolic side of Alzheimer’s. Why does the brain become less able to use glucose? What does “type 3 diabetes” actually mean? And why might mitochondrial dysfunction sit upstream of some of these changes?They also discuss ketones, redox balance and the importance of keeping the brain’s “carbon rivers” flowing — and why targeting mitochondrial function could potentially be a more upstream approach than simply targeting amyloid plaques.Russell also shares his thoughts on exercise, lifestyle and where future treatments could come from, including the possibility of using what we learn from lifestyle interventions to develop new pharmaceutical approaches.And ultimately, there’s a much bigger question: could solving Alzheimer’s mean solving brain ageing itself?-------------------------------------------------------------------------------------------------------------------------🌈 Exploring the benefits of red and infra light therapy? Our community receive 10% off the FlexBeam from Recharge Health via this link: ⬇️https://rechargehealthas.sjv.io/DyJ3mn (learn more about the benefits of healing with light in our 'Light as Medicine' Playlist).🤝 Join the community - by subscribing, you are self-selecting as a health nerd. We like you. We applaud you. You are shaping in real time the future of health information. As a thank you, we pledge to bring you the best we can, where we are, with the tools we have.🎧 Listen to us on-the-go! Available wherever you listen to your favourite podcasts. New episode every Wednesday! Hosted on Acast. See acast.com/privacy for more information.

Could something as simple as the way our bodies handle sugar play a bigger role in ageing and chronic disease than we realise?In this episode, Ben Hopkins sits down with Professor Paul Reynolds for a fascinating conversation about glycation, what it is, why it happens, and why it might be something we should all know a little more about.Glycation is essentially what happens when sugar sticks to things in our bodies that it shouldn't. While some of this happens naturally, Paul explains why frequent blood sugar spikes may increase the amount of damage over time.They explore how this could affect different parts of the body, including the **heart, brain, eyes, skin and kidneys**, and why glycation may be an important part of the bigger picture when it comes to ageing and chronic disease.The good news is that there are things we can do.Paul shares some practical ideas around food, movement, fasting, exercise and supporting the body's natural clean-up systems**. They also discuss blood sugar monitoring, HbA1c, continuous glucose monitors and what the future of tracking our metabolic health could look like.This is a really interesting conversation for anyone who wants to understand more about **healthy ageing, blood sugar, metabolic health and how small changes might help us stay healthier for longer.**In this episode, we talk about: • What glycation actually is and why it matters• Why blood sugar spikes may be more important than we think• How glycation could affect the heart and blood vessels• What it might mean for brain health and Alzheimer's• Why our eyes and skin can show signs of ageing• The connection between glycation and kidney health• How food and lifestyle can influence glycation• Why movement after meals could be helpful• The potential benefits of fasting and giving the body time to recover• How the body naturally deals with some of the damage• What HbA1c can tell us about blood sugar• Why continuous glucose monitors could be useful• What the future of health and ageing monitoring might look like• Simple ways to think about keeping blood sugar under controlChapters00:00 Introduction to Glycation and Its Impact on Health02:02 Inflammation as a Central Cause of Disease03:26 What is Glycation and How Does It Occur?06:05 The Connection Between Glycation and Metabolic Diseases09:05 Managing Glycation Through Lifestyle and Diet12:14 Glycation's Role in Heart Disease and Vascular Damage17:58 Glycation and Its Effects on Brain Health and Alzheimer's23:11 Early Signs and Measurement of Glycation29:09 Strategies to Slow Down Glycation and Aging34:03 The Role of Autophagy and Fasting in Glycation Prevention40:02 Future Technologies and Monitoring for GlycationGlycation is something that happens naturally, so the goal isn't to completely eliminate it. As Paul explains, the focus is really on slowing things down, reducing unnecessary blood sugar spikes and giving the body the best chance to keep up with the damage and repair process. Ben and Paul also discuss the idea that what we do consistently over many years may matter far more than what we do occasionally.#Glycation #MetabolicHealth #HealthyAgeing #Longevity #BloodSugar #Healthspan #Fasting #Glucose #Inflammation #aging -------------------------------------------------------------------------------------------------------------------------🌈 Exploring the benefits of red and infra light therapy? Our community receive 10% off the FlexBeam from Recharge Health via this link: ⬇️https://rechargehealthas.sjv.io/DyJ3mn (learn more about the benefits of healing with light in our 'Light as Medicine' Playlist).🤝 Join the community - by subscribing, you are self-selecting as a health nerd. We like you. We applaud you. You are shaping in real time the future of health information. As a thank you, we pledge to bring you the best we can, where we are, with the tools we have.🎧 Listen to us on-the-go! Available wherever you listen to your favourite podcasts. New episode every Wednesday! Hosted on Acast. See acast.com/privacy for more information.

Anxiety affects millions of people, but what if everything we have been taught about it is wrong?In this episode, Dr. Nicole Cain shares a completely different way of thinking about anxiety, panic attacks, and healing. Drawing from her own experience and years of clinical practice, she explains why anxiety is not the problem but a signal from your body that something needs attention.We talk about trauma, the nervous system, neuroplasticity, gut health, mitochondria, natural ways to support anxiety, and the practical steps you can take to feel calm again. This conversation is packed with insights that could change the way you think about your mental and physical health.If you have ever struggled with anxiety, panic attacks, or constant stress, this episode is for you.**Chapters**00:00 Introduction00:31 Why anxiety is not the problem02:42 Dr Nicole Cain's story with anxiety and panic10:54 The difference between fear and anxiety15:45 Understanding panic attacks17:07 Why panic attacks are not dangerous21:24 What happens in the brain during anxiety22:50 Why panic can feel like a heart attack24:58 How neuroplasticity helps you heal29:45 The connection between mitochondria and mental health34:20 The four step process to becoming panic proof39:42 Why accepting anxiety changes everything43:23 The best natural supplements for anxiety45:44 Treating the root cause instead of the symptoms49:41 The role of spirituality in healing53:16 The one message everyone needs to hear about anxiety53:54 Can anxiety really be healed?54:32 Where to find Dr Nicole CainIf you enjoyed this conversation, make sure to like the video, subscribe to the channel, and let us know your biggest takeaway in the comments.-------------------------------------------------------------------------------------------------------------------------🌈 Exploring the benefits of red and infra light therapy? Our community receive 10% off the FlexBeam from Recharge Health via this link: ⬇️https://rechargehealthas.sjv.io/DyJ3mn (learn more about the benefits of healing with light in our 'Light as Medicine' Playlist).🤝 Join the community - by subscribing, you are self-selecting as a health nerd. We like you. We applaud you. You are shaping in real time the future of health information. As a thank you, we pledge to bring you the best we can, where we are, with the tools we have.🎧 Listen to us on-the-go! Available wherever you listen to your favourite podcasts. New episode every Wednesday!#Anxiety #PanicAttacks #MentalHealth #Neuroplasticity #Trauma #GutHealth #Wellness #HealthPodcast #DrNicoleCain Hosted on Acast. See acast.com/privacy for more information.

Dr. Mark Madsen discusses the science behind intermittent fasting, ketosis, and their effects on health, aging, and brain function. He explores mechanisms like BDNF, autophagy, and evolutionary perspectives on stress responses.Key Topics- Mechanisms of fasting benefits: calorie restriction, glycation, inflammation- Role of ketones as signaling molecules and energy sources- BDNF and brain plasticity- Exogenous ketones and athletic performance- Evolutionary perspective on stress and adaptationChapters00:00 Introduction and guest introduction00:11 Ben's fasting experiments and Ori Hoffmeckler influence01:13 Are fasting benefits due to calorie restriction or other mechanisms?01:31 Experimental evidence on fasting and lifespan extension in mice02:30 Human study on 5-2 fasting and metabolic health05:27 Benefits of fasting beyond calorie restriction07:11 Fasting, ketosis, and athletic performance08:10 Second wind phenomenon and metabolic flexibility09:16 Fasting and metabolic health in athletes like Matthew Pinson10:25 Exogenous ketones and their role in health and performance16:02 BDNF, brain health, and the effects of ketones19:10 Evolutionary perspective on brain and body adaptation20:23 Stress response, autophagy, and cellular health25:47 Exercise, challenge, and brain resilience27:50 Lifestyle, obesity, and cognitive health28:34 The importance of stress and challenge in evolution43:31 Impact of media and public awareness on fasting science45:28 Clinical trials and health benefits of intermittent fasting46:26 Healthcare system, prevention, and societal challenges48:23 Barriers to healthy lifestyle and socioeconomic factors49:10 Diet, supplements, and natural chemicals in health53:22 Neuroendocrinology and brain development54:30 Neurotransmitters, glutamate, and neural wiring56:26 Excitotoxicity and neural damage in disease58:00 Dietary chemicals and adaptive stress response01:02:59 Evolutionary mechanisms of plant chemicals and human health01:04:58 Dose, duration, and frequency of stressors01:06:06 Optimal intermittent fasting patterns and research challenges01:07:41 Connecting lifestyle, stress, and evolutionary biologyMark Madsen's Institute - https://matsonianinstitute.orgBrain Ponderings Podcast - https://matsonianinstitute.org/podcastWebsite - https://matsonianinstitute.orgPodcast - https://matsonianinstitute.org/podcast-------------------------------------------------------------------------------------------------------------------------🌈 Exploring the benefits of red and infra light therapy? Our community receive 10% off the FlexBeam from Recharge Health via this link: ⬇️https://rechargehealthas.sjv.io/DyJ3mn (learn more about the benefits of healing with light in our 'Light as Medicine' Playlist).🤝 Join the community - by subscribing, you are self-selecting as a health nerd. We like you. We applaud you. You are shaping in real time the future of health information. As a thank you, we pledge to bring you the best we can, where we are, with the tools we have.🎧 Listen to us on-the-go! Available wherever you listen to your favourite podcasts. New episode every Wednesday! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Mary Newport discusses the latest insights on cholesterol, the benefits of coconut oil, and the role of ketones in brain health and metabolic diseases. Discover how dietary fats influence health and the potential of ketogenic strategies for longevity and disease management.KEY TOPICSCholesterol controversy and the cholesterol code documentaryImpact of statins on brain cholesterol and confusion in elderlyTypes of LDL particles and their role in artery invasionCoconut oil studies and its effects on cholesterol levelsThe role of medium-chain triglycerides (MCTs) in ketosisBreast milk's MCT content and implications for infant healthKetone production from coconut oil and exogenous sourcesThe relationship between insulin levels, ketosis, and agingPotential of ketogenic diets in managing Alzheimer's and diabetesFuture directions in metabolic health and disease preventionChapters00:00 Introduction and weather update00:25 The cholesterol code documentary and its implications00:39 Controversies around statins and brain cholesterol02:06 Cholesterol in the brain and neuronal function03:04 Types of LDL particles and cardiovascular risk04:14 Coconut oil studies and myth-busting05:10 Effects of coconut oil on lipid profiles06:36 Long-term coconut oil research in Asia07:30 Study on coconut oil vs sunflower oil in heart disease patients08:29 Most viewed article in Nutrients journal 202509:04 Fats, ketosis, and brain health10:08 Why coconut oil enhances brain boost with ketones12:01 Ketone levels from coconut oil and self-measurement14:37 Medium-chain triglycerides and brain energy16:31 Sustaining ketones with MCTs and exogenous supplements17:12 Ketones and reaction time in sports19:35 Diet, ketosis, and natural biology21:29 Dietary patterns, sugar, and chronic disease23:25 Combining diet and exogenous ketones for health27:25 Breast milk, ketosis, and infant development30:48 Ketones as building blocks for brain fats33:28 Ketones, insulin, and brain processing speed35:11 Current projects and future research37:35 Recipe: Greek salad with ketogenic oils52:01 Closing remarks and contact infoCoconut Ketones Website - https://coconutketones.comDr. Mary Newport on Twitter - https://twitter.com/DrMaryNewportWebsite - https://coconutketones.comTwitter - https://twitter.com/DrMaryNewport-------------------------------------------------------------------------------------------------------------------------🌈 Exploring the benefits of red and infra light therapy? Our community receive 10% off the FlexBeam from Recharge Health via this link: ⬇️https://rechargehealthas.sjv.io/DyJ3mn (learn more about the benefits of healing with light in our 'Light as Medicine' Playlist).🤝 Join the community - by subscribing, you are self-selecting as a health nerd. We like you. We applaud you. You are shaping in real time the future of health information. As a thank you, we pledge to bring you the best we can, where we are, with the tools we have.🎧 Listen to us on-the-go! Available wherever you listen to your favourite podcasts. New episode every Wednesday!#MetabolicHealth #WomensHealth #PCOS #KetogenicDiet #Nutrition #Hormones #PostpartumDepression #Metabolism #Fasting #HealthPodcast Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Dr Nirosha Murugan discusses the evolving understanding of biology through the lens of energy dynamics and information transfer. She emphasises the importance of viewing health and disease not just through chemical interactions but as a complex interplay of energetic signals. The discussion covers the implications of energy resistance in health, the role of light in cancer treatment, and the need for a multidisciplinary approach in scientific research. Dr Murugan also explores the concept of consciousness as an emergent property of energy interactions, advocating for a new perspective on how we understand life and health.Chapters00:00 Exploring New Paradigms in Biology05:31 Energy Dynamics and Human Health11:12 Understanding the Energy Resistance Principle16:30 The Role of Light in Cancer and Health21:43 Consciousness and Energy: A New Perspective27:03 The Intersection of Science and Multidisciplinary Approaches32:25 Future Directions in Health Tech and ResearchTakeaways- Scientific theories are rough approximations of reality.- Energy is the capacity to do work in biological systems.- Homeostasis may not be the right term for biological stability.- Life can be viewed through the lens of energy dynamics.- Patterns in energy can communicate information within biological systems.- Cancer may arise from dysregulated energy resistance.- Light plays a crucial role in health and disease.- Consciousness may emerge from energetic interactions.- A multidisciplinary approach can enhance our understanding of health.- The future of health tech lies in understanding bioelectric and photonic signals.-------------------------------------------------------------------------------------------------------------------------🌈 Exploring the benefits of red and infra light therapy? Our community receive 10% off the FlexBeam from Recharge Health via this link: ⬇️ https://rechargehealthas.sjv.io/DyJ3mn (learn more about the benefits of healing with light in our 'Light as Medicine' Playlist). 🤝 Join the community - by subscribing, you are self selecting as a health nerd. We like you. We applaud you. You are shaping in real time the future of health information. As a thank you, we pledge to bring you the best we can, where we are, with the tools we have.🎧 Listen to us on-the-go! Available wherever you listen to your favourite podcasts. New episode every Wednesday!#MetabolicHealth #WomensHealth #PCOS #KetogenicDiet #Nutrition #Hormones #PostpartumDepression #Metabolism #Fasting #HealthPodcast Hosted on Acast. See acast.com/privacy for more information.

Uncover the surprising truths about longevity with Siim Land, a leading voice in the emerging world of life extension. Despite decades of research, the biggest breakthroughs in drastically extending lifespan remain elusive, with the strongest evidence pointing towards fundamental factors like calorie restriction and genetics. Siim reveals how current science shows us what not to do and why that matters more than ever if we're serious about living longer, healthier lives.This episode dives deep into the concept of longevity escape velocity, where science might one day enable us to outpace ageing itself and why genetics could be the key unlocking exponential lifespan growth. Siim discusses the latest insights on genetic traits from long-lived species like hydras and bowhead whales, and how future pharmaceuticals could make a 100-year-old feel as vibrant as someone fifty years younger. You'll discover the critical balance between gaining muscle and maintaining longevity, and how cyclic strategies of stimulating and resting mTOR pathways optimise health span.We also explore practical strategies Siim employs today: from personalised fasting routines to balancing resistance training, and how circadian rhythms influence ageing. Curious about the most undervalued supplements? Siim shares why omega-3s and glycine could be your secret weapons, and why some popular interventions, like NMN or NAD boosters, may be overhyped. Plus, get insights on how to interpret biological age clocks and use them as feedback tools to fine-tune your longevity plan.With the stakes higher than ever and the window to act narrowing, this episode is essential listening for anyone committed to healthspan, ageing gracefully, and pushing the boundaries of human potential. Whether you're a longevity enthusiast or just starting your health journey, Siim's evidence-based approach helps you understand the science's real potential and how to turn it into everyday practice.Siim Land is a longevity researcher and biohacker known for blending cutting-edge science with practical lifestyle strategies. His work bridges the gap between the lab and real life, helping you implement longevity principles today.This episode leaves you with compelling questions about the future of human lifespan and tangible actions to improve your health today. Are you ready to maximise your biological age and extend your healthspan? Hit play and start rewriting your ageing story.-------------------------------------------------------------------------------------------------------------------------🌈 Exploring the benefits of red and infra light therapy? Our community receive 10% off the FlexBeam from Recharge Health via this link: ⬇️ https://rechargehealthas.sjv.io/DyJ3mn (learn more about the benefits of healing with light in our 'Light as Medicine' Playlist). Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben Hopkins sits down with longevity scientist Professor Matt Kaeberlein to unpack the biggest questions in aging, health span, and the science of living longer.They cover the promise and pitfalls of biological age clocks, why resveratrol failed to live up to the hype, how to think about aging as entropy and resilience, and which interventions actually look promising today. Matt also explains where lifestyle, hormones, and medications like rapamycin, SGLT2 inhibitors, GLP-1 agonists, and more fit into a practical longevity strategy.If you’re interested in evidence-based longevity, proactive health, and the future of aging research, this conversation is packed with insights.00:00 Intro00:37 Are biological age clocks a breakthrough or a gimmick?06:04 What is aging, really?11:25 Resveratrol: signal or noise?21:58 The biggest proven levers for health and lifespan27:25 SGLT2 inhibitors, GLP-1s, and proactive medicine38:28 Testosterone, hormones, and aging51:01 Why rapamycin has been so misunderstood55:13 Compound bets: what’s most promising?60:50 What surprised Matt most in longevity science?63:58 The Dog Aging Project and longevity research in dogsLearn more about Matt’s work on the Dog Aging Project and Dog Aging Institute, and check out his podcast and research updates for more on the science of longevity.If you enjoyed this conversation, please like, subscribe, and share it with someone who would benefit from learning more about women's metabolic health.-------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

How does female metabolism differ from male metabolism? Why do energy levels, performance, hunger, and recovery fluctuate throughout the menstrual cycle? And what does the latest research say about ketogenic diets, metabolic flexibility, PCOS, and postpartum depression?In this episode, Ben Hopkins sits down with Dr. Madison Kackley, researcher and director of SHE IS Labs at The Ohio State University, to explore the fascinating relationship between metabolism, hormones, and women's health.Dr. Kackley breaks down why women are metabolically dynamic, how estrogen and progesterone influence fuel usage throughout the month, and why many health recommendations have historically been built around male physiology. The conversation also dives into metabolic flexibility, insulin sensitivity, ketogenic diets, PCOS (now increasingly referred to as PMOS), postpartum depression, and the role ketones may play in improving brain energy and overall health.Whether you're an athlete, a woman looking to better understand your body, or simply interested in metabolic health, this episode is packed with insights that challenge conventional thinking.Topics Covered:Why female metabolism differs from male metabolismThe four phases of the menstrual cycle and how they affect energyEstrogen, progesterone, and insulin sensitivityWhy performance can fluctuate throughout the monthMetabolic flexibility and why it mattersKetogenic diets and women's hormonesCommon misconceptions about fasting and low-carb dietsPCOS/PMOS and the metabolic roots of reproductive healthContinuous glucose monitoring and metabolic healthPostpartum depression and ketone metabolismWhy body weight is often a poor marker of healthThe future of women's metabolic researchAbout Dr. Madison KackleyDr. Madison Kackley is the Director of SHE IS Labs at The Ohio State University, where her research focuses on women's health, metabolism, reproductive physiology, ketogenic therapies, and the intersection of hormones and metabolic function.Connect with Dr. Madison KackleyInstagram: @she.is.labs.osuWebsite: u.osu.edu/sheislaboratoriesIf you enjoyed this conversation, please like, subscribe, and share it with someone who would benefit from learning more about women's metabolic health.-------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Join us as Professor Thomas Seager delves into the transformative power of learning, the impact of language on scientific understanding, and the crucial role of mitochondria in health. This episode explores how these elements can revolutionise healthcare, personal growth, and scientific thinking.In This Episode:Discover Professor Seager's unique approach to lifelong learning and curiosity-driven experimentation.Understand how language acts as a technology for thought, enhancing communication and comprehension.Explore the importance of interdisciplinary synthesis and systems thinking in health and science.Learn about the evolutionary story of mitochondria and their role as cellular signalling centres.Critique the current healthcare system's focus on acute trauma over chronic metabolic health.Uncover the significance of light, water, and environmental factors in supporting mitochondrial health.Dive into the potential of photobiomodulation and targeted wavelengths informed by ancient environments.Reflect on how language shapes our understanding of complex biological systems.Timestamps:00:00 - Welcome and episode overview with Professor Seager02:05 - How Seager learned to learn and the insatiable curiosity of experimentation03:52 - Teaching oneself to read for comprehension and knowledge absorption05:15 - The scientific process of uncovering clues through reading and synthesizing06:12 - The influence of engineering training on Seager’s systemic thinking08:08 - The importance of language as a technology for improved thinking09:54 - Emotions, energy, and the role of language in understanding complex feelings11:12 - The significance of terminology in organizing thought and communication13:23 - Engineering as a root for understanding systems and energy transfer14:24 - The barrier created by jargon and the need for clear communication15:11 - Evolution of medical understanding: from caloric models to mitochondrial signaling16:26 - The importance of pronunciation and understanding scientific terminology17:50 - How new words reflect emerging tacit knowledge and community experiences19:33 - The influence of language in controlling discipline and inclusion/exclusion of ideas21:28 - The discovery of mitochondria as ancient, symbiotic organisms and their ongoing signaling role23:36 - The energetic and informational functions of mitochondria in health and disease27:22 - Critique of reductionist approaches in medicine: calories, thermodynamics, and systems thinking29:10 - Mitochondria as environmental sensors and regulators within cells32:38 - Moving from energy-centric views to information-processing models of the human body45:58 - Photobiomodulation: how specific wavelengths influence mitochondrial function and health50:32 - The role of natural environmental wavelengths like green light and sunlight in health55:33 - Practical applications: green lamps, forest light therapy, grounding, and lifestyle considerations56:33 - Dean Hall’s story of healing with cold water, green light, and ground-based therapies57:44 - Emerging innovations: MyGreenLamp devices mimicking natural light environments58:12 - Final thoughts on paradigm shifts in medicine driven by systems thinking and technologyResources & Links:MyGreenLamp – Innovative photobiomodulation devices for health optimisationSeagerTP Twitter – Insights into biophotons, light, and systems thinkingMorosco Forge YouTube – Professor Seager’s educational content on photobiomodulationConnect with Professor Thomas Seager:TwitterInstagramSign up for updates at Morosco Forge-------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What does it really take to slow biological ageing without obsessing over every new trend?In this episode, Ben Hopkins sits down with Annie Nosh, one of the top-ranked participants in the Rejuvenation Olympics, to discuss the simple habits that have helped her achieve an exceptionally slow pace of ageing.Annie shares how she moved away from extreme optimisation and focused on sustainable fundamentals: quality sleep, zone 2 cardio, strength training, nutrition, stress management, daily movement, and strategic supplementation. She also reveals the surprisingly simple skin protocol that has helped reduce her measured skin age by nearly a decade.Topics covered include:• Why Annie abandoned overcomplicated longevity protocols• The supplements she's currently experimenting with (including Sulforaphane and Qualia Mind)• The underrated benefits of glycine for sleep, recovery, and skin health• Her skin longevity routine: red light therapy, collagen, glycine, sun protection, and more• Why she prioritises walking 10,000–17,000 steps every day• Nutrition principles that have helped her maintain long-term consistency• The dangers of social media noise and health influencer culture• Longevity testing, biological age, and the Rejuvenation Olympics leaderboard• Thoughts on peptides, recovery, and the future of anti-ageing interventions• How to build a health protocol that actually fits real lifeThroughout the conversation, Annie emphasises a refreshing message: longevity doesn't have to be complicated. The basics still matter most.If you're interested in living longer, feeling better, improving your healthspan, or simply cutting through the noise of the wellness industry, this episode is for you.Connect with Annie:Instagram: @annienoshIf you enjoyed this episode, please like, subscribe, and share it with someone interested in longevity and healthy ageing.--------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Unlock the surprising truth about heart disease that the medical consensus has been missing, and learn how you can actually stay off the operating table. Dr. Philip Ovadia, a heart surgeon with over 20 years of experience, reveals why relying solely on cholesterol levels and outdated diets is failing us and what the real root causes, metabolic health, insulin resistance, and inflammation, mean for your risk.Time Codes:0:00 - Introduction and Dr. Ovadia's perspective on heart surgery1:42 - The consensus opinion on cholesterol and its failures3:04 - The real root causes: insulin resistance and metabolic health5:24 - Metabolic health's role in chronic diseases9:35 - How poor metabolic health starts the cascade of heart disease13:28 - The role of cholesterol in heart disease20:23 - Evolutionary perspective on ketosis and metabolic health31:13 - Key levers to improve metabolic health50:28 - Importance of coronary artery calcium scansWhether you’re in your 30s hoping to prevent future problems, or you’ve been diagnosed with heart issues and feel it’s too late, this episode offers hope and practical guidance. It’s perfect for anyone tired of the “wait until it’s too late” approach and eager to take control with science-backed strategies.Dr. Philip Ovadia is a renowned heart surgeon and metabolic health advocate known for challenging misconceptions and pioneering a prevention-focused approach to cardiovascular care.Get ready to change how you think about health, fat, and disease, because the future of your heart depends on it.Disclaimer: The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, lifestyle, or medical treatment.--------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What if depression is partly a metabolic problem?In this episode, Ben sits down with researcher Drew Decker from Dr. Jeff Volek’s lab to explore groundbreaking new research on the ketogenic diet and mental health.Drew shares the results of a pilot study investigating the effects of nutritional ketosis on individuals suffering from major depressive disorder — with participants seeing an average 70% improvement in depression scores.The conversation dives into:* The connection between metabolism and mental health* Why ketones may act as an alternative fuel source for the brain* Brain energy, mitochondrial health & BDNF* Why ketogenic diets may improve mood, cognition & resilience* The feasibility of keto in real-world college students* The role of ketosis in anxiety, depression & PTSD research* Exogenous ketones vs nutritional ketosis* Why metabolic psychiatry could transform mental health treatmentDrew also shares his personal story of overcoming migraines and mental health struggles following a traumatic brain injury — and how ketogenic nutrition changed the trajectory of his life and career.This is a fascinating conversation at the intersection of neuroscience, nutrition, and mental health.If you enjoyed the episode, make sure to subscribe, leave a review, and share it with someone who might benefit from the conversation.Follow Drew:Instagram: @drew_d_deckerVolek Lab: lowcarb.osu.eduTimestamps:00:00 Introduction01:10 Drew’s personal story & ketogenic diets03:40 The mental health crisis05:29 Brain energy & depression06:06 The study hypothesis10:58 Key study results14:25 Ketogenic diets & accessibility19:22 What defines a ketogenic diet?23:44 The future of metabolic psychiatry30:54 PTSD & future research#Keto #MentalHealth #Depression #KetogenicDiet #MetabolicPsychiatry #Nutrition #Ketosis #Neuroscience #brainhealthDisclaimer: The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, lifestyle, or medical treatment.--------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Why is modern medicine so slow to adapt to new science? In this episode, we sit down with physician and physiologist Dr. Adrian Soto-Mota to challenge some of the most deeply entrenched dogmas in healthcare and nutrition.Dr. Soto-Mota explains why he shifted gears from traditional internal medicine to metabolic research, sharing a fascinating look into the slow evolution of science—often progressing "one funeral at a time." We dive deep into the remarkable real-world success of using carbohydrate restriction and carnivore diets to treat Inflammatory Bowel Disease (IBD), the biological flaws of the "calorie" model, and why the textbook definition of hormones is completely outdated.Finally, we break down his recent Keto CTA study on Lean Mass Hyper-Responders (LMHR) and what the data actually says about high LDL cholesterol and heart disease plaque progression in metabolically healthy individuals.If you've ever felt like the standard medical advice on diet, metabolism, and cholesterol isn't telling the whole story, this deep dive into physiology is for you.If you enjoyed this episode, please hit the Like button, Subscribe to the channel, and share your thoughts in the comments below!⏱️ TIMESTAMPS00:00 – Introduction & Dr. Adrian Soto-Mota's background00:34 – Internal Medicine vs. Biomedical Science: Why medicine isn't a science03:57 – Are we on the edge of a massive paradigm shift in healthcare?07:50 – "Science progresses one funeral at a time"09:21 – The shocking success of Carnivore & Low-Carb diets for IBD patients13:33 – Epilepsy, IBD, and treating disease when we don't know the mechanism16:52 – Are ketone bodies actually hormones?21:42 – The biological flaw of the "Calorie" and the Energy Balance Model37:13 – The Keto CTA Study: Does high LDL cause plaque in Lean Mass Hyper-Responders?42:43 – The biggest surprise from the data🔗 RESOURCES & LINKSFollow Dr. Adrian Soto-Mota on Twitter/X: [Insert Link]Read the Keto CTA Study: [Insert Link]Subscribe to the Podcast: [Insert Link]Disclaimer: The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before making changes to your diet, lifestyle, or medical treatment.--------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Some people find health through green smoothies. Others find it in 3 kilos of steak cooked in ghee.Dr Anthony Chaffee is a neurosurgical registrar and ex-professional rugby player who’s been running on nothing but animal products for years. No salads. No supplements. No exceptions. In this conversation, we get into the weeds of his theory, that many modern illnesses (autoimmune conditions, metabolic disorders, mental health struggles) are not mysterious at all, they are the result of eating the wrong fuel.🥩 Why plants aren’t as innocent as they look🧬 Autoimmunity, inflammation & symptom reversals🍳 What a carnivore diet looks like day-to-day📉 Why most nutrition advice is upside down📚 The history of meat-based medicine (it’s older than you think)🧠 What brain fog, bloating, and back pain have in commonTake a listen as he lays out the logic, science and experience behind a radical return to meat and see if it changes your perspective.Find Dr Anthony:Website - https://www.howtocarnivore.com/YouTube  @anthonychaffeemd Mentioned in this episode:The Relation of Alimentation and Disease by Dr James SalisburyStrong Medicine by Dr Blake DonaldsonNutrition and Physical Degeneration by Dr Weston PriceBruce Ames research on naturally occurring plant carcinogensJAMA (2016) Sugar industry’s influence on dietary fat recommendationsDr. Paul Saladino  @Paulsaladinomd Dr. Shawn BakerThomas Seyfried - https://youtu.be/JMCaNcvPu3I?si=BsROlO5qR6c9GQeuDr. Dominic D’Agostino - https://youtu.be/kYl7ow_-01E?si=CoCijlouXDe7z72_--------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What if the root of mental illness isn’t all in your head but in your cells?Dr. Ana Andreazza is leading one of the most exciting shifts in psychiatric science: away from neurotransmitters and towards the mighty mitochondria. In this episode, she and Ben explore the metabolic foundations of mood disorders, how lactate and ketones impact the brain and why most psychiatric medications only form part of the picture.From bipolar disorder and inflammation to mitochondrial transplants and brain organoids, Ana is at the forefront of rethinking how we treat, prevent and understand mental illness.We cover:🧬 Why mitochondria might be the missing link in mental illness🔥 How lactate and inflammation can trigger mania and mood swings🥦 Why nutrition is still missing from most psychiatric care⚡ The link between energy metabolism and neurotransmitters🥼 What mitochondrial transplants could mean for brain health🥑 The promise of ketones in bipolar and mood regulation💊 Why we need both meds and metabolic interventionsFind Ana: More about Ana's work - https://mito2i.caPapers & Research: https://www.researchgate.net/profile/Ana-Andreazza--------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

This episode's information revealed just how much of our 'regulated' nutritional information is either completely outdated or incorrect. Here with Lily Nichols, a renowned dietitian and author who is not afraid to speak on the controversial dietary topics, we discuss where current nutritional guidelines on protein and micronutrients impact overall health and hold us back, particularly for those looking to optimise fertility and metabolic health.Tune in to get the latest on:🤰 Nutritional foundations for maternal and child health - pre-pregnancy, pre-natal, and post natal🍩 Blood sugar regulation and nutrient-dense diets for prospective parentsℹ️ The actually essential roles of non-essential amino acids👶🏻 A protein-forward, nutrient dense intake for maternal health and fetal development🌾 Supplementing vs real foods - the synergies🧬 How nutrients (like choline, vitamin D, and B12) influence genetic expression from the womb onwardThis conversation is a must for prospective parents, and anyone seeking to understand how optimal nutrition intersects with fertility, energy, and lifelong health.Find Lily:Website, Blog Posts and Books lilynickelsrdn.comFree 1st Book Chapter - Real Food for Pregnancy https://lilynicholsrdn.com/free-chapter/Instagram   / lilynicholsrdn  Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Explore cheeky petes here https://www.amazon.co.uk/Cheeky-Petes-Kids-Breakfast-Cereal/dp/B0GNCQWCC9/ref=sr_1_1?crid=360KB906ZLHPO&dib=eyJ2IjoiMSJ9.pKMapNxuhSrnD7bbtxuCHXTqDd52QkzVUUOgV8O52v1IMIUYsCaRVoxo29T7ZYrrCy6gxf_7plmscfKhz9U3M5pdiByZJXVkO1HJ6HlTq4MJahSHEHkbALrklvWZcJBdXbYZNOWmvaUasCVaONgiig.5ZUUpMWog4gVQoTBYbvdSWCqUXONHXgGr1tv0QrOBEE&dib_tag=se&keywords=cheeky+pete%27s+cereal&qid=1776801101&sprefix=cheeky+pete%2Caps%2C117&sr=8-1 Thomas Seager joins us again for a conversation challenging the conventional understanding of cancer. Thomas argues that the war on cancer, launched over 50 years ago, has failed to make significant strides in combatting the disease due to a fundamental misunderstanding of its origins.With scientific clarity, Dr. Seager explains:🔬the theory of cancer as a metabolic disease, beginning with defects in mitochondrial DNA, rather than the previously believed nuclear DNA🍯 how glucose metabolism plays a crucial role in cancer growth💧 ketosis and cold exposure therapies in inhibiting tumour growth🏆 inspiring case studies using cold water to combat cancer (see episode with Dean Hall)⚠️ the limitations of traditional cancer treatments (chemotherapy and radiation) and the need for more research and openness towards alternative and/or adjunct therapies focused on metabolic health, mitochondrial function, and lifestyle choices.If you know of someone with cancer at the moment, share this with them. Or better yet, read the papers and books mentioned below and entertain the possibility that there may be additional things you can do to revolutionise their cancer care and improve the prognosis for a loved one. Surely that's worth a read.Find Thomas:Substack - https://seagertp.substack.com/Twitter & Instagram: @seagertp Email: [email protected] in this episode:Book: Uncommon Cold by Thomas Seager - https://www.morozkoforge.com/product-...Ice Bath and Cancer Science - https://www.morozkoforge.com/ice-bath... Study - Cancer as a metabolic disease: implications for novel therapeutics - https://www.ncbi.nlm.nih.gov/pmc/arti... Study - Can the Mitochondrial Metabolic Theory Explain Better the Origin and Management of Cancer than Can the Somatic Mutation Theory? - https://www.ncbi.nlm.nih.gov/pmc/arti...Book - Cancer As A Metabolic Disease by Thomas Seyfried - https://www.amazon.co.uk/Revised-Tran... Study - Brown-fat-mediated tumour suppression by cold-altered global metabolism - https://www.ncbi.nlm.nih.gov/pmc/arti...DNA repair and anti-cancer mechanisms in the longest-living mammal: the bowhead whale - https://www.biorxiv.org/content/10.11...Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Why are so many people sick and why does so much of modern medicine still miss the root cause?In this episode, Dr Campbell Murdoch shares why metabolic health may sit at the centre of today’s chronic disease epidemic.From insulin resistance and type 2 diabetes to fatty liver, high blood pressure, inflammation, kidney dysfunction, and energy crashes, this conversation explores how the body starts to break down when it loses metabolic flexibility and how quickly things can improve when the right levers are pulled.We cover:metabolic health explained simplyinsulin resistance and blood sugar regulationreversing type 2 diabeteswhy mainstream medicine has been slow to changepractical lifestyle interventions that actually move the needlewhy better health can happen faster than people thinkA grounded and eye-opening conversation on root causes, real change, and what healthcare should be focusing on.If you want, I can also turn this into short reel captions and thumbnail quotes pulled from the strongest clips in the episode.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What separates elite ultra endurance athletes from everyone else?In this episode, Paul Booth breaks down the reality of fueling for performance — including carbohydrate intake, hydration, caffeine, gut training, race-day strategy, and recovery.This conversation explores both the science and the practical side of endurance nutrition, including what athletes get wrong, what actually works, and how small decisions can make a huge difference over long distances.We cover:•ultra endurance fueling strategies•caffeine and performance•hydration and electrolytes•gut training for racing•carbs, GI distress, and race-day mistakes•elite athlete preparation behind the scenesA great episode for anyone interested in endurance, performance, and how to get more out of training and racing.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What happens when a ketogenic approach doesn’t just change your diet but changes your quality of life?In this episode, Dyane Harwood shares her deeply personal story of living with bipolar disorder, navigating postpartum bipolar onset, and discovering ketogenic therapy as part of her path toward greater stability and resilience.We talk about the nuance often missing from online conversations around keto and mental health, including medication, sleep, metabolic psychiatry, and why this approach is not about simplistic “cure” narratives, but about finding tools that genuinely help.We also explore:bipolar disorder and postpartum onsetketogenic therapy for mental healthvegan keto and practical implementationsleep, CPAP, and quality of lifehope, nuance, and second chances through metabolic psychiatryA thoughtful and honest conversation about mental health, metabolism, and what it means to find something that truly helps.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Is sunlight really as harmful as we’ve been told?In this episode, Pelle Lindqvist explores the nuanced science of sun exposure, challenging conventional narratives around skin cancer and health.We discuss:Sunlight and all-cause mortalityThe role of vitamin D and nitric oxideWhy location and skin type matterSun exposure vs modern public health adviceThe difference between overexposure and avoidanceThis is a conversation about rethinking sunlight, not as something to fear, but something to better understand.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Dr. Erin Bellamy to explore one of the most important and overlooked topics in modern health.. the connection between metabolic health and mental health.We discuss how ketones may impact the brain, why nutritional ketosis can create a sense of calm and resilience, and how ketogenic therapy is being used in cases ranging from anxiety and depression to bipolar disorder and schizophrenia.Dr. Bellamy also shares real patient case studies, her own journey from psychology and NHS work into metabolic psychiatry, and the most common mistakes people make when trying ketogenic therapy on their own.We cover:how ketosis feels subjectivelyketones, anxiety and emotional “buffer space”metabolic psychiatry and mitochondrial healthbipolar disorder, schizophrenia, depression and PTSDtherapeutic ketosis vs weight-loss ketoelectrolytes, keto flu and common mistakesketone tracking, GKI and exogenous ketoneswhy food may be one of the most powerful tools in mental healthA fascinating conversation on the future of mental health treatment.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben speaks with Gábor Somlyai, one of the earliest researchers to investigate the role of deuterium depletion in cancer biology.Gábor argues that while mainstream oncology has focused heavily on genes, mutations, and targeted drugs, a deeper regulatory layer may have been missed: the ratio between deuterium and hydrogen inside the body. He explains why he believes this matters for cell division, mitochondrial function, metabolic health, and cancer progression.The conversation covers the origins of his research, the early experiments that convinced him deuterium was influencing cell growth, and why he believes deuterium depletion should one day become part of standard oncology care.They also explore:why deuterium may matter at a sub-molecular levelhow mitochondria produce deuterium-depleted metabolic waterthe possible connection between ketogenic metabolism and lower deuterium stateswhy deuterium depleted water has become such a focus of his workhow he thinks about relapse prevention and long-term metabolic healththe potential implications beyond cancer, including diabetes, aging, and cognitionWhether you agree with the framework or are hearing about deuterium for the first time, this is a fascinating conversation about scientific paradigms, unconventional ideas, and the possibility that one missing variable could change how we think about disease.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What if cancer isn’t primarily a genetic disease but a metabolic one?In this episode, Ben sits down with radiation oncologist Dr. Kristy Kessling to explore a radically different lens on cancer, one that centers on mitochondria, insulin resistance, inflammation, and the internal “terrain” of the body.Dr. Kessling explains why she believes cancer begins with mitochondrial stress not random bad luck and why insulin and IGF-1 may be more important drivers than most patients are ever told. We unpack the difference between attacking cancer cells and improving the body’s metabolic environment, and why those two approaches are not the same.Topics covered:Why “cancer is a metabolic disease” is more than just a sloganThe role of insulin, IGF-1, and glucose in tumour growthBRCA genes: why genes are not destinyThe three biomarkers Dr. Kessling prioritizes for prevention and recurrenceKetogenic and carnivore diets, what matters, and common mistakesFasting and ketosis alongside chemotherapy (and why some patients experience fewer side effects)Cancer stem cells and the importance of terrainWhy recurrence prevention mirrors prevention itselfThe overlooked role of stress, mindset, and emotional healthThis conversation challenges the conventional narrative and offers something deeply empowering the idea that metabolic health gives us more agency than we’ve been led to believe.Whether you’re navigating a diagnosis, focused on prevention, or simply interested in the intersection of metabolism and chronic disease, this episode offers a hopeful and thought-provoking perspective.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

This episode is a deep dive into physiology, sleep science, and the hidden systems shaping how we breathe.We cover:Why your body is basically a walking engine producing CO₂The real mechanism behind sleep apneaWhy two people with the same BMI can have totally different breathingHow body fat distribution affects airway functionThe surprising connection between ketosis and breathing improvementsThe study showing ketogenic diets improved CO₂ clearance in certain patientsWhether exogenous ketones could affect sleep and breathingWhy sleep science is still full of mysteries doctors can’t yet explainDr. Jun also shares what research he’d run if he had unlimited funding — and the answer could change how we treat respiratory disorders.If you’re interested in sleep, metabolism, health optimization, or physiology, this conversation will change how you think about breathing.👍 Subscribe for more expert conversations on health, performance, and human biology.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Couples therapist and Secure Love author Julie Menanno joins Ben Hopkins to unpack what actually creates secure love and why most couples try to create change in the exact wrong way.Julie explains why validation and emotional safety open the nervous system to growth, how to “accept the person but not the behavior,” and what anxious, avoidant, and disorganized attachment can look like in real relationships.We talk about:Why anxious attachment can chase highs and comebacksWhy avoidant attachment fears failure and shuts downDisorganized attachment: unpredictability, overwhelm, and dissociationHow couples learn emotional skills in the momentWhat secure love feels like: calm, connection, and repairExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Are we beings of light — literally?In this episode, Ben Hopkins is joined by Dr. Max Gulhane to unpack the science of biophotons, mitochondria, circadian rhythm, and sunlight — and how light may be a core driver of metabolism, cancer risk, and chronic disease.From quantum biology to sun exposure myths, grounding, vitamin D, and ancestry-specific health, this conversation challenges modern public health narratives and asks a deeper question:What if disease isn’t just biochemical — but a light mismatch?A fascinating deep dive into the intersection of biology, evolution, and modern illness.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben Hopkins is joined by dietitian Dr Jessica Turton to explore why chronic under eating may be one of the most overlooked causes of fatigue, brain fog, poor sleep and stubborn health issues.We break down how eating too little increases stress hormones, disrupts metabolism, drives nutrient deficiencies, and creates “fake energy” that keeps high performers running on empty.Ben also shares his personal experiment with eating more and why it led to better sleep, clearer thinking, and major improvements in strength and recovery.A must listen if you’re eating “healthy” but still feel awful.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Is tooth decay an early warning sign of metabolic disease?In this episode, I’m joined by Dr. Sarah Hancock to explore a connection most of us were never taught the powerful link between oral health, nutrition, and long term metabolic health.Dental caries (tooth decay) is the most common diet related disease in the world yet it’s rarely discussed as part of chronic disease prevention. Sarah explains how frequent consumption of refined carbohydrates, nutrient poor diets, and early childhood eating patterns can affect not just our teeth, but our metabolism, insulin sensitivity, and future disease risk.We cover:Why cavities may be an early metabolic red flagHow diet impacts teeth beyond brushing and fluorideThe link between refined carbs, insulin resistance, and oral healthWhy poor oral health often begins in childhoodHow nutrient dense diets may protect both teeth and metabolismThis conversation reframes oral health as a whole body issue, not just a dental one.🎙️ Listen now and share with anyone interested in preventative health.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ben sits down with Mark Lintern to challenge that assumption and explore a radically different idea...What if cancer is a disease of suppression, not failure?Drawing on the metabolic theory, the Warburg effect, mitochondrial biology, and emerging research into the tumour microbiome, Mark lays out a compelling framework that reframes cancer as a chronic cell danger response potentially driven by persistent infection.They unpack..Why the metabolic theory explains more than genetics but still leaves gaps.Why apoptosis and immune evasion don’t fully fit the “broken cell” narrative.How mitochondria may intentionally suppress oxidative phosphorylation.Why prostate cancer breaks the Warburg rule entirely.The role of fungi, bacteria, and the tumour associated microbiome.Why immunotherapy often fails and sometimes backfires.How infection biology may explain inflammation, immune suppression, and tumour growth.What this means for real world treatment strategies, from metabolic therapy to repurposed drugs.This is a deep, systems-level conversation. Not about silver bullets but about first principles.If theory informs treatment, then getting the theory right matters.We cover:🧬 Metabolic vs somatic mutation theory🔥 The Warburg effect as a defensive response🦠 Infection, fungi, and the tumour microbiome🧠 The cell danger response model🫁 Oxygen, mitochondria, and immune signalling🧪 Prostate cancer as a metabolic outlier💊 Repurposed drugs, antifungals, and metabolic therapies🌱 Why cancer may be adaptive — not defectiveThis episode isn’t about certainty.It’s about asking better questions.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Health optimisation isn’t about chasing trends. It’s about understanding trade-offs, context and biology. In this episode, Ben Hopkins is joined by James O’Hara to explore what really lies beneath today’s biggest health conversations, from GLP-1 drugs and testosterone decline to peptides, diet, recovery, and ageing.Drawing on personal experience and emerging research, they unpack why population data doesn’t always translate to individual outcomes, how modern lifestyles are quietly eroding hormonal health, and where new tools may help or harm, if misunderstood.From anabolic recovery and muscle retention to carnivore diets, light therapy and mental resilience, this is a wide-ranging conversation for anyone trying to navigate health in an increasingly complex world.We cover:💉 GLP-1 agonists, weight loss & metabolic trade-offs🧠 Testosterone decline, ageing & lifestyle factors💪 Anabolic recovery, peptides & injury repair🥩 Carnivore diets, hormones & long-term health⚡ Light therapy, inflammation & healing🧬 Emerging research shaping modern wellnessIt’s nuanced, honest and grounded in real-world experience, not just theory.Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Obesity isn’t just about willpower. It’s biology and it’s been hacked. In this episode, Dr. Richard Johnson (Professor of Medicine at the University of Colorado) joins Ben to explain why your body still thinks it's living in the wild and how the same survival switch that once kept us alive may now be quietly driving obesity, diabetes, dementia and addiction.From fructose and uric acid to GLP-1s, Alzheimer's, and mitochondrial health, this conversation unpacks the hidden biology shaping how we store fat, crave sugar and so often lose control with it.We cover:🧠 Fructose, the brain & Alzheimer’s🧪 The survival switch that drives obesity🍷 Why uric acid links sugar and alcohol💊 GLP-1s, food addiction & metabolic dysfunction⚡ What carbs do to your mitochondriaIt's deep, practical and quite possibly, completely paradigm-shifting.Find Dr Richard:WebsiteInstagramMentioned in this episode:Book - Nature Wants Us to Be Fat by Dr. Richard JohnsonPaper on alcohol, fructose, and liver diseaseExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What if the root of mental illness isn’t all in your head but in your cells?Dr. Ana Andreazza is leading one of the most exciting shifts in psychiatric science: away from neurotransmitters and towards the mighty mitochondria. In this episode, she and Ben explore the metabolic foundations of mood disorders, how lactate and ketones impact the brain and why most psychiatric medications only form part of the picture.From bipolar disorder and inflammation to mitochondrial transplants and brain organoids, Ana is at the forefront of rethinking how we treat, prevent and understand mental illness.We cover:🧬 Why mitochondria might be the missing link in mental illness🔥 How lactate and inflammation can trigger mania and mood swings🥦 Why nutrition is still missing from most psychiatric care⚡ The link between energy metabolism and neurotransmitters🥼 What mitochondrial transplants could mean for brain health🥑 The promise of ketones in bipolar and mood regulation💊 Why we need both meds and metabolic interventionsFind Ana:More about Ana's workPapers & ResearchExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Forget everything you thought you knew about biology. Dr Nirosha Murugan takes us way beyond molecules into the world of light, electricity and the energetic language of life itself. Here we explore a radical new lens on human health: one where energy, not just chemistry, drives disease, healing and even consciousness.From the role of light in cancer and red light therapy, to cells that 'think' without brains, to why homeostasis might be the wrong goal altogether. We cover:⚡ Why biology might be better understood as patterns of energy🧠 “Thinking” organisms that don’t have brains🌞 How light (even in the womb) shapes our biology🧬 Reframing cancer through the lens of energy resistance🧘‍♀️ Bioelectricity, metabolism & the limits of current science🌀 Consciousness as emergent energy, not brain activityThis episode is a ride - part biology, part physics, part philosophy - and all energy.Find Nirosha:WebsiteX (Twitter)LinkedInMentioned in this episode:A New Science of Life by Rupert SheldrakeDemons in the Machine by Paul DaviesEnergy and Information in Art, Science, and TechnologyExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

🧬 What does it take to age slower than more than 99.9% of the population?Meet Annie who is currently ranked #2 in the Rejuvenation Olympics, measuring the slowest biological aging in the world (second only to Bryan Johnson). But Annie’s not a billionaire with a team of scientists. She’s a self-experimenting New Yorker who figured out what works for her and it’s more simple (and more joyful) than you’d think.In this episode, Ben and Annie explore her full protocol (yes, including a Kind Bar and red light therapy), the wild (and sometimes worrying) world of longevity culture and how the simplest shifts - walking more, laughing nightly, cutting alcohol - helped Annie feel better and slow her aging to 0.46x the typical rate.We cover:🧠 Annie's supplement stack & skin protocol🥦 How diet impacts pace of aging and why Annie is not anti-meat🧪 Senolytics, grounding mats, liposomal vitamins & NOVOS🧨 The supplement that lowered her skin age by 7 years🧘‍♀️ Why overtraining raised her aging score📉 What didn’t work: PEMF, metformin & too much “juice”A refreshingly human conversation in a space that too often forgets what health really means.Find Annie:Instagram @annienoshMentioned in this episode:NOVOS CoreOura RingDunedinPACE Test via TrueDiagnosticsRejuvenation Olympics leaderboardAtomic Habits by James ClearExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Your brain runs on what you eat. So what happens when you fuel it with fat instead of sugar?Drew Decker and Ben join together to discuss his study on the ketogenic diet and depression in college students and how a simple dietary shift led to a 70% reduction in depression scores. No tracking apps, no dieticians, no hand-holding, just students with a budget, a plan, and a mission to feel better.Drew’s journey started after a traumatic brain injury in the military and led him to Dr. Jeff Volek’s lab, where he’s now leading research into how ketosis may impact mental health, PTSD, inflammation, BDNF, energy metabolism and more.This is one of those episodes that’s equal parts hopeful, data-driven and deeply personal.🧠 Ketosis as a tool for mental health📉 The downside of keto? Pretty capped.🥑 How college students stuck to keto on a tight budget🧬 BDNF, energy metabolism & brain inflammation🧠 PTSD, trauma & the future of metabolic psychiatry💊 Exogenous vs endogenous ketones🥩 Animal-based, dairy-based, veggie-heavy — what actually matters📚 The ketogenic diet as metabolic medicineFind Drew:Instagram - @drew_d_deckerResearchGateMentioned in this episode:Keto-MojoFeasibility of Ketogenic Diet in College Students with Depression - A pilot studyExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Most people who end up in Jessica Turton’s health clinic have already tried everything from calorie tracking, low-fat, fasting, moving more, eating less… and still nothing works to shift weight. So what’s going on?Ben sits down with Jessica - dietitian, nutritionist, researcher - to talk about what happens when your body’s been stuck in energy deficit for years, and how the real issue for many people isn’t overeating, it’s under eating.They get into why most nutrition advice backfires, how your brain handles hunger, the impact of stress on metabolism and why we need to stop treating weight loss like a willpower problem.We cover:🧠 The real metabolic cost of chronic dieting🥑 Low-carb ≠ low-calorie (and why that matters)💉 Why type 2 diabetes is reversible if you treat the cause🔥 Why most people are walking around under-fueled💊 GLP-1s, binge cycles & the illusion of controlWe also look at what low-carb actually looks like when done well, and how to eat more food without losing your mind. Fascinating if you've ever been in this cycle yourself (which is most of us) and how we might actually be able to break the loop. Find Jessica:InstagramEllipse Health online clinicMentioned in this episode:The Minnesota Starvation ExperimentJessica’s PhD Research on Type 1 DiabetesExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What if your muscles could talk to your organs and maybe even prevent cancer? Here, Ben sits down with world-renowned exercise scientist Professor Mark Febbraio to dismantle the science behind myokines - molecules released by muscle that signal throughout the body.Insights covered in this episode:🧪 Myokines and inter-organ communication🦠 Exercise’s role in cancer prevention🧬 Inflammation, cytokines & what IL-6 does🧠 The cognitive power of exercise & BDNF🏋️‍♂️ What type of training protects best and how much is too much💉 Why we don’t understand GLP-1 side effects yet🧫 The future of exercise mimetics & blood-based therapies🧠 Why “we don’t know” might be science’s most honest answerFrom interleukin-6’s double life to how exercise blood can fight tumours, this one’s a digestible dive into how movement truly is medicine.Find Mark and papers reference in this episode:Google ScholarResearchGateExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Keto doesn’t have to be complicated. Yep, you heard that right.Nutritionist and author Amy Berger joins us to unpack the chaos of keto culture and how a once-simple metabolic switch has turned into a jungle of macros, misinformation and food fear. Amy cuts through the noise and brings keto back to what it was always meant to be: a simple, flexible, effective way of eating.Together with Ben, she covers the realities of weight loss stalls, hormonal shifts, fasting fads, the rise of ultra-processed keto products and what the science says about vegetables, carnivore diets, GLP-1s and calories.We cover:🥩 Carnivore vs Keto - what’s happening metabolically💊 GLP-1s, weight loss drugs & long-term risk📉 Why weight loss might stall (and what to do about it)🧃 Keto vs processed “keto” - marketing vs metabolism🥬 In defense of vegetables (yes, really)📊 Fasting: myth, magic, or just misunderstood?Whether you're new to low-carb or neck-deep in macros and metabolic rabbit holes - this one’s for you.Find Amy:YouTubeWebsiteCoursesSubstackMentioned in this episode:The Alzheimer’s Antidote by Amy BergerThe Stall Slayer by Amy Berger End Your Carb Confusion by Amy Berger & Dr. Eric Westman Dr. Eric Westman - Keto researcher & collaboratorThe Art and Science of Low Carbohydrate Living - Dr. Jeff Volek & Dr. Stephen PhinneyEat Like a Human - Dr. Bill SchindlerExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What if we’ve been treating eating disorders the wrong way?In this deeply personal and provocative episode, registered dietitian Michelle Hurn shares her journey from severe anorexia and psychiatric medication to ultra-running and mental clarity through a radical change in nutrition.Ben and Michelle unpack the broken foundations of dietetics, why metabolic health is inseparable from mental health and how the standard of care may be making things worse.We cover:🥩 Why animal-based diets are helping eating disorder recovery🧠 The link between stable blood sugar and psychiatric health📉 The connection between calories, insulin and metabolic disorders🏃‍♀️ Running long distances with zero carb loading🧪 Exogenous ketones vs. yerba mate for ketone production🔥 GLP-1 drugs, health at every size and what we’re getting wrongFrom hospital feeding tubes to ketones and carnivore protocols, this is a raw, real and - we hope - hopeful conversation about what happens when you stop following the food pyramid and start listening to your body.Find Michelle:WebsiteInstagramX / TwitterMentioned in this episode:Book - The Dietitian’s Dilemma by Michelle Ann HurnThe Fox Family Food FightCase Study: Ketogenic Diets in AnorexiaPaper - Therapeutic Carbohydrate RestrictionExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Dr Adrian Soto-Mota, MD, PhD is one of the clearest and most curious voices in metabolic research and he’s not afraid to say what doesn’t make sense anymore.Dr Adrian is an internal medicine physician and metabolic researcher based in Mexico City. In this conversation, we go deep on the limitations of RCTs, why calorie logic keeps breaking down, what lean mass hyper-responders teach us about lipids, and why sometimes the data works before we understand the mechanism.We also talk about the surprising impact of meat-heavy diets on IBD, why exogenous ketones matter more than people think and how metabolic dysfunction might be sitting at the core of psychiatric illness.This one is full of nuance and yet grounded in clinical reality.We cover:🧠 The metabolic demands of the human brain💊 Why calories don’t predict fat gain the way we think🧬 Lean mass hyper-responders and cholesterol interpretation📉 Why nutritional RCTs can’t answer what we want them to🧪 Hormones, definitions and broken language in medicine🧘‍♂️ Metabolic psychiatry & the case for new mental health modelsFind Adrian:X profileGoogle scholarMentioned in this episode:Modeling Life by Alan GarfinkelBernoulli’s Fallacy by Aubrey ClaytonRethinking Statistics by Richard McElreathHuman Metabolism by Keith Frayn & Rhys EvansJAMA Psychiatry paper on metabolic dysfunction & mental illnessExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

📲 Why do we keep chasing things that never quite satisfy?We’re joined by The Molecule of More co-author Michael E. Long to unpack dopamine and why our brains are wired to want more, not to enjoy what we already have.From doomscrolling to dating apps, productivity obsessions to endless self-improvement, we explore how dopamine fuels craving and not contentment, and what we can do to stop living in the next and start living in the now. Michael shares insights from his new book, Taming the Molecule of More, and explains how understanding this one molecule could help us reclaim joy, focus, relationships, and maybe even our sanity.We cover:❤️ Dopamine in dating, sex and long-term love📉 Why chasing ‘more’ always gives you less🛍️ Behavioral addiction and craving cycles📚 The difference between thinking about your life vs being in your life📈 Practical tools to tame the dopamine systemThis episode is for anyone interested in behavioural science, addiction, relationships or anyone who just wants to feel a little less hijacked by their phone.Find Michael:themoleculeofmore.comWebsiteBooks: The Molecule of MoreTaming the Molecule of MoreMentioned in this episode:A History of Western Philosophy by Bertrand RussellThe World According to Garp by John IrvingThe Braverman TestExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Some people find health through green smoothies. Others find it in 3 kilos of steak cooked in ghee.Dr. Anthony Chaffee is a neurosurgical registrar and ex-professional rugby player who’s been running on nothing but animal products for years. No salads. No supplements. No exceptions. In this conversation, we get into the weeds of his theory, that many modern illnesses (autoimmune conditions, metabolic disorders, mental health struggles) are not mysterious at all, they are the result of eating the wrong fuel.🥩 Why plants aren’t as innocent as they look 🧬 Autoimmunity, inflammation & symptom reversals 🍳 What a carnivore diet looks like day-to-day 📉 Why most nutrition advice is upside down 📚 The history of meat-based medicine (it’s older than you think) 🧠 What brain fog, bloating, and back pain have in commonTake a listen as he lays out the logic, science and experience behind a radical return to meat and see if it changes your perspective.Find Dr Anthony:WebsiteYouTubeMentioned in this episode:The Relation of Alimentation and Disease by Dr James SalisburyStrong Medicine by Dr Blake DonaldsonNutrition and Physical Degeneration by Dr Weston PriceBruce Ames research on naturally occurring plant carcinogensJAMA (2016) Sugar industry’s influence on dietary fat recommendationsDr. Paul SaladinoDr. Shawn BakerThomas Seyfried (cancer metabolism)Dr. Dominic D’Agostino (ketosis & therapeutic diets)Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

'High-protein diets hurt your kidneys!'. 'Once kidney disease starts, it only gets worse'. Heard something similar? It's just not the whole picture and also showing to be quite far from the truth.Dr Thomas Weimbs, PhD is a Professor of Bioengineering at UCSB where his lab has spent over 20 years studying chronic kidney disease. What they found, mostly by accident like all great science, changed the course of their research entirely. From mouse models to human trials, they discovered that a state of nutritional ketosis could not only slow but potentially reverse the progression of kidney disease and all without drugs.We cover:🧠 Why the real cause of most kidney disease is metabolic🥩 High-protein diets, carbs and the Barry Brenner myth🧪 The surprising effects of ketosis on kidney function🧂 Uric acid crystals and pH - the overlooked trigger🔬 BHB (ketones) as hormones - and what they actually do⚡ Why no one makes money from metabolic health (and why that matters)This episode is about kidneys, their function and dysfunction. But it's also about what happens when we follow the science, even when it contradicts the textbooks.Mentioned in this episode:-Barry Brenner's 1982 paper-Effects of a continuous remote care intervention including nutritional ketosis on kidney function and inflammation in adults with type 2 diabetes- “Weimbs Lab” on Facebook - patient-led communityFind Thomas Weimbs:ResearchSanta Barbara Nutrients - KetoCitraWeimbs Lab - UCSCExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Cancer treatment isn’t one disease = one drug. It’s thousands of different stories playing out at a molecular level and yet when it comes to care, we’re still treating most of them the same way.Padman Vamadevan and Ben Whately, co-founders of Astron Health, are rethinking oncology from the ground up. Here we explore why recurrence is such an under-addressed problem, how AI can help oncologists cut through a tidal wave of research and what it looks like to track cancer like a chronic disease instead of a binary cure-or-palliative model.We cover:🧬 Why two 'identical' cancers can be worlds apart biologically🤖 How AI condenses 170,000+ research papers into actionable options🩺 The blank space after an 'all clear' and how to fill it📊 Longitudinal data: tracking disease drivers over time🛠️ Safe iteration with proven drugs, supplements & lifestyle changesFind Astron Health:Astron Health WebsiteMentioned in this episode:Book - Tripping Over the Truth by Travis ChristoffersonExploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What if everything we learned about water was missing its most important piece?In this episode, we speak with Professor Gerald Pollack - biomedical scientist, professor, and author of The Fourth Phase of Water - whose research reveals a side of water that’s been hiding in plain sight. From how cells create energy to what actually drives chronic disease, this conversation turns biology inside out - but stays rooted in how this changes our view of the practical day to day.Pollack’s ideas challenge convention. But they also unlock new ways to understand hydration, mitochondria, cancer, grounding, and even the link between consciousness and health.💧 Why 'hydration' is so much more than drinking water⚡ EZ (Exclusion Zone) water - the battery inside your cells🔬 Mitochondria, light, energy and the missing link in cellular health🎯 Cancer, chronic disease & the role of intracellular dehydration🧠 How grounding + infrared work - electrically🧪 Rejected science and the cost of going against the grain📚 Transmutation: can living beings create elements?This episode is big. And yes, we go there. Let us know your thoughts - we love hearing from you!Find Gerald:WebsiteBookExploring the benefits of red and infra light therapy? Our community receive 10% off via this link: ⬇️ https://rechargehealthas.sjv.io/DyJ3mnWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

Most of us were never taught what hormones actually do. We just noticed things getting weird - heavier periods, brain fog, random mood swings that made us question our entire personality.And when we asked for help, we got vague answers. A prescription. Maybe a “come back in 6 months.”That’s why we sat down with Pauline Cox, a functional nutritionist who’s actually good at explaining this stuff. She's worked with hundreds of women dealing with endometriosis, PCOS, low thyroid, fatigue, and all the “you’re fine” symptoms that so many of us learn to live with.This episode is about finally understanding what’s going on and how much control we do actually have here. Through food, light, movement, supplements… but also, through knowing what to look for, and what to question.🧠 The gut-hormone connection (it’s not all in your head)🥗 Food choices that support your cycle🩸 Endometriosis and why it’s often misunderstood💡 Oestrogen, thyroid, and the subtle signs we miss📉 What chronic inflammation does to your mood⚠️ When tracking your health makes you feel worse🧪 The supplements Pauline comes back to again and againThis is one for every woman - and for anyone who loves one.Let us know what hits home. We’re always listening!Find Pauline:InstagramSow and Arrow - Health Store and Education PlatformMentioned in this episode:Books - Hungry Woman: Eating for good health, happiness and hormones + Primal Living in a Modern WorldWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

PART 2! If you missed it, we highly recommend checking out Part 1 before listening to this episode. We all age. But what if we could slow it down, reshape it, or even pause it altogether?After connecting over one of our most viewed episodes with Dr. Glen Jefferys, we got to hear from scientist and relentlessly curious longevity researcher Dr. Michael Lustgarten. He’s been tracking over 50 biomarkers for nearly a decade and has reduced his biological age by more than 20 years.In this episode, we explore what that process looks like for Michael with data. Lots of data.We cover:🧪 How to interpret and act on blood markers🔁 Supplement cycles, blood work feedback & knowing when to stop🧬 Hormones, hypothyroidism, and adjusting thyroid meds over time🧠 SHBG, testosterone & why 'high' isn’t always better☀️ The underestimated power of light, sleep, and rhythm🧊 Would he freeze himself? Yes - and here’s why🔮 What consciousness might teach us about agingThis episode is a goldmine for listeners who are already tracking labs, looking for more advanced interpretation strategies, trying to refine their own protocols and avoid over-supplementation or 'stack overload'.Find Michael:YouTubeWebsiteBookAcademic PublicationsMentioned in this episode:The 120-Year Diet by Dr Roy WalfordThe Alchemist by Paulo CoelhoDr. Morgan Levine’s PhenoAge Biological Age TestKurt JaiMungal’s Theories of EverythingWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.