Dr. Ardeshire Mehran: Enjoy the moment in front of you

Dr. Ardeshir Mehran explains how he was always described as "life of the party" but he struggled with deep depression. He was happy on the outside, but he felt so alone and lonely on the inside. He reminds us how Robin Williams said, "People fake being ok." He found his light in his service to others. Winning is all amount living and enjoying the moment. The simple moments of getting a cold glass of water or giving your dog a bath. These moments give us hope. Listen to his beautiful suggestions for finding daily hope in his book, You are not depressed, you are unfinished. https://ardeshirmehran.com/