Dr. Aria - Mindfulness Specialist

from The Happiness Discipline Hosted by Sean Greenspan

Dr. Aria is a high-performance coach, an author, and an expert in psychology and longevity. I am proud to call him my friend. Listen to Dr. Aria talk about the inner work needed for performance & happiness! Topics of Discussion: 1:20 - Travel, Exploration, & Personal Values 9:40 - Stimulus-Independent Thought & The Importance of Staying Present 13:30 - Intro to Dr. Aria and His Background 21:30 - Thoughts on Inner Work 32:00 - What is Spiritual Materialism? 36:00 - Mindfulness & Sport 41:00 - Finding Our Life’s Purpose: Good or Bad? 45:40 - Experiencing ‘Living’ Through Awareness & Gratitude Additional Information: Website: dr-aria.com Instagram: @dr._aria TikTok: @dr._aria YouTube: Dr. Aria Podcast & Podcast Appearances Follow Happiness: Life's Ultimate Discipline on Social! TikTok: @hludpodcast Instagram: @seangreenspan YouTube: Sean Greenspan

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Dr. Aria - Mindfulness Specialist

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How long is this episode of The Happiness Discipline?

This episode is 54 minutes long.

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This episode was published on May 3, 2022.

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